It is scientifically and humanly impossible to eliminate this stomach pouch

It is scientifically and humanly impossible to eliminate this stomach pouch

  1. 4 months ago
    Giddy

    Shut up, fatty

    • 4 months ago
      Anonymous

      It is scientifically and humanly impossible for a tripfag not to suck cock

    • 4 months ago
      Anonymous

      No one on this board likes you, keep posting your shite body in every cbt, keep getting ignored lmao

      • 4 months ago
        Giddy

        Why so hateful?

      • 4 months ago
        Anonymous

        his body is definitely not shit come off it

    • 4 months ago
      Anonymous

      fpbp

      Fast and watch the pounds drop
      Keep your tum filled with tea to stave off hunger pangs
      You disgusting fatfuck

      >fast
      DYEL confirmed. Taggem and baggem

  2. 4 months ago
    Anonymous

    yes for fattys and it's your fault for getting fat in the first place

  3. 4 months ago
    Anonymous

    stomach vaccums x till failure

    • 4 months ago
      Anonymous

      i wish

      Shut up, fatty

      yes for fattys and it's your fault for getting fat in the first place

      no

  4. 4 months ago
    Anonymous

    Put the down the fork, porkchop.

  5. 4 months ago
    Anonymous

    Fast and watch the pounds drop
    Keep your tum filled with tea to stave off hunger pangs
    You disgusting fatfuck

    • 4 months ago
      Anonymous

      I can't fast during the day. I get light headed

      • 4 months ago
        Anonymous

        You're addicted to carbs.

        • 4 months ago
          Anonymous

          https://i.imgur.com/0zx7kIB.png

      • 4 months ago
        Anonymous

        This but really. I'm underweight and retards still pretend I have to fast. When the truth is I somehow have to gain muscle and only muscle. It's harder than it sounds.

        Skinny fats should try to lose the fat, but eat higher protein so that they gain muscle.
        Losing weight >> CICO >> either eat less calories or exercise more.

        It is truly a conundrum.

        • 4 months ago
          Anonymous

          >When the truth is I somehow have to gain muscle and only muscle.
          So you need to build muscle and then lose fat. Yes it's hard but wtf else are you gonna do.

          • 4 months ago
            Anonymous

            It's harder than simply to fast and white out. Or simply to burn calories doing exercise relatively speaking.

    • 4 months ago
      Anonymous

      >tea
      i always slowly ate a tea spoon of salt on the hard days. does tea not break the fast?

  6. 4 months ago
    Anonymous

    OMAD KETO
    put down the ice cream homogay

    • 4 months ago
      Anonymous

      I literally never eat ice cream.
      I like peanuts tho

      • 4 months ago
        Anonymous

        sure you do

    • 4 months ago
      Anonymous
  7. 4 months ago
    Anonymous

    After a certain point I don't know how much fat you can actually lose and still maintain decent muscle mass (natty at least).

  8. 4 months ago
    Anonymous

    > A spoonful of this weird Asian fruit will burn stomach fat, overnight!

  9. 4 months ago
    Anonymous

    classic +30yo skinnyfat + anterior pelvic tilt

    t. +30yo skinnyfat + anterior pelvic tilt fag

  10. 4 months ago
    Anonymous

    The vegtard sack as it's otherwise known. Every dumb female influencer eating bowls of green sludge and grains gets this sack and then spends 2 hours a day posting passive-aggressive stories about how it's normal to have a gunt that protrudes further than the breasts.

    Proper foods digest very clean and don't cause distention or farting.

    • 4 months ago
      Anonymous

      im neither a woman nor a vegtard tho

      • 4 months ago
        Anonymous

        Dude pretty much everyone is a vegtard to a degree. Look at the sheer amount of people who think fibre is healthy and then wonder why everyone has digestive problems? Fibre is shit, it's a bandaid for people who eat goyslop diets to stop them having diarrhoea. It does a lot of damage to the digestive tract, inhibits nutrient absorption and causes gas that leads to this sort of bloat.

        Women and vegans are the worst for this, but just about every normie has problems with fibre that they blame on everything except fibre.

        • 4 months ago
          Anonymous

          The vegtard sack as it's otherwise known. Every dumb female influencer eating bowls of green sludge and grains gets this sack and then spends 2 hours a day posting passive-aggressive stories about how it's normal to have a gunt that protrudes further than the breasts.

          Proper foods digest very clean and don't cause distention or farting.

          Oh hey its the ketoschizo again

        • 4 months ago
          Anonymous

          Ketotards are really the weirdest cult

  11. 4 months ago
    Anonymous

    Eat less, i've lost it numerous times, it comes back easily but you can lose it newfag.

    • 4 months ago
      Anonymous

      >Eat less,
      i dont want to get even skinnier

      • 4 months ago
        Anonymous

        you don't want to lose the pouch.

  12. 4 months ago
    Anonymous

    Yes by cutting your body fat %.
    Where people fuck up is they do a gazillion crunches which is not an intensive exercise thinking they can spot burn fat. You can't.

  13. 4 months ago
    Anonymous

    You have to eat less.
    I went backpacking for 4 months, living off a diet abundant in fruit, rice and beer, and lost 20 pounds, for a final weight of 140 lbs.
    Back home I gained 20 lbs in like 6 months of eating normal food, and not walking for hours a day like when I was backpacking.

  14. 4 months ago
    Anonymous

    its just bad posture ???

    • 4 months ago
      Anonymous

      No, it a combination of belly fat and shit fermenting in your bowels.
      There's a whole bunch of fat in your belly, and surrounding your intestines as well.
      You need to lose weight basically, it's not a quick fix, but phytoestrogens in hoppy beer is thought to cause a beer gut, by fucking hormones fucking around with fat distribution, but really any weight gain will do it as well.

      • 4 months ago
        Anonymous

        skinny fats shouldn't aim to lose weight, or else they will disappear.
        Its a matter of eating more, better, working out and cutting out sugar/fats. Just get bigger to reshape the body.

        • 4 months ago
          Anonymous

          The bulking/cutting dilemma.
          The best solution might be having 4+ hours of exercise a day and a non-goyslop diet.
          I've seen quite a few hyper-lean high cardio guys.

          • 4 months ago
            Anonymous

            Not op but Im kinda trying to go through the same.
            Started to eat a lot more in my main meals, as in, where I used to stop now i go an extra mile and shove some more food. Cutting on sugars as much as i can. I gained 2-2.5kg in 3-4 weeks and the belly/handles are definitely a tad smaller

        • 4 months ago
          Anonymous

          Skinny fats should try to lose the fat, but eat higher protein so that they gain muscle.
          Losing weight >> CICO >> either eat less calories or exercise more.

          • 4 months ago
            Anonymous

            >eat higher protein
            I get my all my protein naturally, so I do that by eating more.

            • 4 months ago
              Anonymous

              Divine Protein Shake???

          • 4 months ago
            Anonymous

            No, recomping is unreliable and a meme
            Get your bf% down by cutting -> bulk and cut in the 10-20% range like everyone else

        • 4 months ago
          Anonymous

          I have a really hard time gaining weight but Im kinda trying this route. I can't eat dairy post-lunch (dont ask me why). I'm just trying to eat more, eat my eggs, don't eat shit, etc.

      • 4 months ago
        Anonymous

        It's visceral fat, it's subcutaneous fat, it's bad posture from sitting too much.
        You can lose visceral fat easily by cutting out the alcohol and amending your diet. The subcutaneous fat will take a lot longer to lose. The bad posture will require strengthening your core and spending more time standing and stretching your hip flexors.

  15. 4 months ago
    Anonymous

    bullying to failure. punch it until it goes away.

  16. 4 months ago
    Anonymous

    No, fag, it just means you're not lean enough.

  17. 4 months ago
    Anonymous

    No its literally just what happens when your stomach is full, you have organs there. Even if its not regular water fluctuations can cause your stomach to bulge out slightly.

    This board is full of retards, no wonder so many of you have body dysmorphia.

    • 4 months ago
      Anonymous

      That's part of it, but in OP's picture the guy clearly have some abdominal fat surrounding his intestines, and packed on the front of his belly.

      • 4 months ago
        Anonymous

        His question was if its possible to get rid of which its not because again you have organs there

        it’s different for women since the pouch is caused by the uterus and is meant to be protective to a woman's reproductive organs. next time use a male example and maybe you can get away with calling others retards

        Source: your ass. Go ahead and move the goalposts again though. I know this image quality is dogshit but I'm not looking past the first page of google images.

        • 4 months ago
          Anonymous

          >His question was if its possible to get rid of which its not because again you have organs there
          It is possible to get rid of by losing weight.
          Take another look at people who are skinny.
          OP's photo has 10-15lb of fat stored on his belly.

          • 4 months ago
            Anonymous

            Meme diet post, intentionally ignoring evidence to the contrary posted in the thread, disregard.

            • 4 months ago
              Anonymous

              Can you see a gunt in freelee weightloss photo?
              I don't see one.
              She lost weight and lost her gunt.
              A gunt is caused by belly fat.
              Possibly by a dirty colon with fermenting shit, but mostly by belly fat.

    • 4 months ago
      Anonymous

      it’s different for women since the pouch is caused by the uterus and is meant to be protective to a woman's reproductive organs. next time use a male example and maybe you can get away with calling others retards

    • 4 months ago
      Anonymous

      https://i.imgur.com/TC9Mvdo.jpg

      His question was if its possible to get rid of which its not because again you have organs there
      [...]
      Source: your ass. Go ahead and move the goalposts again though. I know this image quality is dogshit but I'm not looking past the first page of google images.

      Look at the pelvic angle
      Daily reminder to keep your pelvis parallel with the ground

  18. 4 months ago
    Anonymous

    In my experience giving up wheat helped me moderately but didn't eliminate it entirely

  19. 4 months ago
    Anonymous

    >tfw still had the gunt at 9.8% professionally measured bf

    Im cursed

  20. 4 months ago
    Anonymous

    you likely have thyroid/cortisol issue or anterior pelvic tilt

  21. 4 months ago
    Anonymous

    >25% bodyfat
    >waaaahhh buuhuuu why do i have a "stomach pouch" waaaaa

    Idk how about get fucking shredded fucking idiot

  22. 4 months ago
    Anonymous

    Fucking hate this.
    For retards

    > NO IT'S NOT APT
    > NO IT'S NOT FAT
    > NO VACUUMS DON'T DO SHIT

    I do have apt and fat but guess what WHEN I SHIFT TO PPT THERE'S CLEARLY A HUGE FUCKING BULGE ON TOP OF WHICH there's a small bit of fat that in itself is not that bad.

  23. 4 months ago
    sega

    anterior pelvic tilt

  24. 4 months ago
    Anonymous

    only proved way to fix this is to train your abs and to eat feces

  25. 4 months ago
    Anonymous

    All of the above advice is retarded. Your maintenance calories are probably too low as it is, which means you lack the muscle mass to cut without turning into Auschwitz mode. Lift for a few months and then go on a cut.

  26. 4 months ago
    Anonymous

    Been there anon, it takes time but it is possible. What worked for me is to consume more protein, eat healthy carbs (I mean rice, pasta and not junk food), avoid soda at all costs and do cardio regularly.

    It's a pain in the ass because it's not fast, I had some belly fat to the point that when I wore a t-shirt it made more of a bulge than my pecs. About 6 months after doing what I told you I still have fat but it's not as noticeable as it used to be. So just be patient

  27. 4 months ago
    Anonymous

    shit posture + your fat

  28. 4 months ago
    Anonymous

    It's literally just posture, just pull your shoulders back and raise your chest up you mongrel

  29. 4 months ago
    Anonymous

    >OMAD for 20 days; kcal limit set to 2300 Kcal
    >alcohol reduced to some beer on weekends
    >doing SL (5x5); no cardio
    No more belly. Simple as. I'm 44yo so my metabolisms in slow by now. But this mean you can do it easily.
    Here's a ass for (you).

    • 4 months ago
      Anonymous

      god i love jordan bros

    • 4 months ago
      Anonymous

      Trashier than a Tijuana truckstop

  30. 4 months ago
    Anonymous

    fix your posture

    • 4 months ago
      Anonymous

      how

      • 4 months ago
        Anonymous
      • 4 months ago
        Anonymous

        Walk around with a book on your head.

  31. 4 months ago
    Anonymous

    - fix your posture
    - strengthen your lower abs (mainly planks and leg raises)
    - there's also some "LPF" stuff my gf is currently obsessed with
    - start eating the right things at the right time

    • 4 months ago
      Anonymous

      >LPF stuff
      Whats that?

  32. 4 months ago
    Anonymous

    It is also caused in part by sitting at a weird angle

  33. 4 months ago
    Anonymous

    Build more muscle, hit cardio, eat less calories.

  34. 4 months ago
    Anonymous

    Cryolipolysis.
    Lipo.
    Be less fat.

  35. 4 months ago
    Anonymous

    Chew your food

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