ITT: Exercises you only do at your gym and no one else

ITT: Exercises you only do at your gym and no one else

I've worked out for 9 years, went to maybe maybe nine different gyms in that year span and saw no one doing lying rear delt raises. Only I do them.

  1. 4 months ago
    Anonymous

    Yeah, looks gay as fuck. Imagine somebody pulls your pants down and rapes your ass. Would be funny hahaha.

  2. 4 months ago
    Anonymous

    Have you had good results OP? I might start doing some.

    • 4 months ago
      Anonymous

      Yeah they them although delt exercises are probably a meme if you're not roiding.

      • 4 months ago
        Anonymous

        >delt exercises are probably a meme
        Retard

      • 4 months ago
        Anonymous

        >NOOOOOO don't work those muscles that can always use more strengthening unless you're roiding, goy!
        NGMI

  3. 4 months ago
    Anonymous

    I do this too but rom is not full as my arms touch the ground

  4. 4 months ago
    Anonymous

    How the fuck do you only go to 9 gyms in 9 years? What about moving, work trips and vacations? I think I've been to 5-6 different gyms just this year

  5. 4 months ago
    Anonymous

    Too many to count, everything from what you posted to YTLs for shoulder rehab to zercher squats to overhead half press lockout pin presses to shrugs face down on a 45 degree incline bench and more.
    I've always been adding in unorthodox lifts for both rehab work and hitting shit at different angles for nearly 30 years, and it's gonna stay that way.

  6. 4 months ago
    Anonymous

    that sems hard on my shoulders
    i have an injury there anon

    i do triceps behind the head
    is that just as good?

    • 4 months ago
      Anonymous

      You don't actually use your shoulders to lift the weight on this, anon. You use your REAR delts, you shouldn't feel anything in the front or side delts. Few people harness the power of their rear delts and end up with MORE shoulder issues from letting that area go weak, so it's worth doing them.
      If done correctly, you should feel the musculature INSIDE the shoulder area in the upper back doing all the work, not the shoulder itself. People with fucked shoulders are prescribed lifts like these for rehab work, so that should tell you something.

    • 4 months ago
      Anonymous

      >>i do triceps behind the head
      >is that just as good?
      not even remotely similar however face pulls are good

  7. 4 months ago
    Anonymous

    Anterior forearm muscle workout like pic related (the two-handed bar) Want to improve my functional strength drastically so I focus alot on forearms. The most effective forearm exercise I've tried by far. My muscles always sore the next day. Seen a total of zero person doing it. had hard time finding this pic even

  8. 4 months ago
    Anonymous

    These and Zerchers (squats and deadlifts) I have never seen a single soul try out.

    • 4 months ago
      Anonymous

      Would it be safe to assume the modern nickname for these is the Nutcracker Deadlift?

    • 4 months ago
      Anonymous

      I do Jeffersons all the time. My normal DL day is something like this in terms of 1rm

      1x5 Normal @50%
      1x5 Normal @75%
      1x3 Normal @85%
      1x1 Normal @95%
      1x5 Normal @75%
      2x5 Jefferson @70%
      2x5 Jefferson @65%
      2xF 1-arm @50%

      for a total of 18 normal, 20 Jefferson, and 6-10 1 armed deadlifts.

  9. 4 months ago
    Anonymous

    I like to do alligator walks, not not at the gym

    I do on my way home

  10. 4 months ago
    Anonymous

    i'm inventing new shit all the time, but the gym rats sometimes pick up my tricks:
    lying down row machine cable curls
    lying down row machine cable upright row
    cable deadlifts
    fly machine cable rear delt raises
    polldown machine glute ham raises
    etc.

    • 4 months ago
      Anonymous

      Highly based. Have you tried the reverse zercher OHP?

  11. 4 months ago
    Anonymous

    Jefferson Deadlifts

    Its nice when its cold and the bar makes contact

  12. 4 months ago
    Anonymous

    that's because every gym has a machine that can do these seated horizontally
    also i don't see why you couldn't do this with an FT but i've never tried it.

  13. 4 months ago
    Anonymous

    front levers
    dragon flags

    • 4 months ago
      Anonymous

      >dragon flags
      I do these (or attempt to do so at least) and they are a fucking game changer when it comes to abs, nothing else is even close in dificulty

      • 4 months ago
        Anonymous

        Are you a fellow "reverse crunch into dragon flag negative" bros? Nothing else has ever made me feel my abs nearly as hard without exhausting or hurting something else first

  14. 4 months ago
    Anonymous

    Face pulls.

    • 4 months ago
      Anonymous

      That might have been true like five years ago but they’re such a meme now they’re pretty common. For once an internet exercise meme actually did something good

      • 4 months ago
        Anonymous

        Not in my 3rd world shithole.

  15. 4 months ago
    Anonymous

    >started doing zercher squats
    >week later a dozen other people are doing zerchers

    >started doing Lu raises
    >week later a dozen other people are doing Lu raises

    >did zombie squats
    >next week 3 other people are doing zombie squats
    stop fucking copying me cunts

  16. 4 months ago
    Anonymous

    Behind the neck overhead press and behind the neck Lat pulldowns. Also decline pullovers

  17. 4 months ago
    Anonymous

    Stiff legged deficit zercher deadlift

  18. 4 months ago
    Anonymous

    Weighted pull ups
    Weighted dips
    Double overhand deadlift

    • 4 months ago
      Anonymous

      This.
      The gym I go to even has rental belts still nobody ever uses them.

  19. 4 months ago
    Anonymous

    saw only one guy copy-pasting me after seeing me doing that shit but he gave up after 1 set and went to do something else

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