ITT: Exercises you only do at your gym and no one else
I've worked out for 9 years, went to maybe maybe nine different gyms in that year span and saw no one doing lying rear delt raises. Only I do them.
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Yeah, looks gay as frick. Imagine somebody pulls your pants down and rapes your ass. Would be funny hahaha.
Have you had good results OP? I might start doing some.
Yeah they them although delt exercises are probably a meme if you're not roiding.
>delt exercises are probably a meme
moron
>NOOOOOO don't work those muscles that can always use more strengthening unless you're roiding, goy!
NGMI
I do this too but rom is not full as my arms touch the ground
How the frick do you only go to 9 gyms in 9 years? What about moving, work trips and vacations? I think I've been to 5-6 different gyms just this year
Too many to count, everything from what you posted to YTLs for shoulder rehab to zercher squats to overhead half press lockout pin presses to shrugs face down on a 45 degree incline bench and more.
I've always been adding in unorthodox lifts for both rehab work and hitting shit at different angles for nearly 30 years, and it's gonna stay that way.
that sems hard on my shoulders
i have an injury there anon
i do triceps behind the head
is that just as good?
You don't actually use your shoulders to lift the weight on this, anon. You use your REAR delts, you shouldn't feel anything in the front or side delts. Few people harness the power of their rear delts and end up with MORE shoulder issues from letting that area go weak, so it's worth doing them.
If done correctly, you should feel the musculature INSIDE the shoulder area in the upper back doing all the work, not the shoulder itself. People with fricked shoulders are prescribed lifts like these for rehab work, so that should tell you something.
>>i do triceps behind the head
>is that just as good?
not even remotely similar however face pulls are good
Anterior forearm muscle workout like pic related (the two-handed bar) Want to improve my functional strength drastically so I focus alot on forearms. The most effective forearm exercise I've tried by far. My muscles always sore the next day. Seen a total of zero person doing it. had hard time finding this pic even
These and Zerchers (squats and deadlifts) I have never seen a single soul try out.
Would it be safe to assume the modern nickname for these is the Nutcracker Deadlift?
I do Jeffersons all the time. My normal DL day is something like this in terms of 1rm
1x5 Normal @50%
1x5 Normal @75%
1x3 Normal @85%
1x1 Normal @95%
1x5 Normal @75%
2x5 Jefferson @70%
2x5 Jefferson @65%
2xF 1-arm @50%
for a total of 18 normal, 20 Jefferson, and 6-10 1 armed deadlifts.
I like to do alligator walks, not not at the gym
I do on my way home
i'm inventing new shit all the time, but the gym rats sometimes pick up my tricks:
lying down row machine cable curls
lying down row machine cable upright row
cable deadlifts
fly machine cable rear delt raises
polldown machine glute ham raises
etc.
Highly based. Have you tried the reverse zercher OHP?
Jefferson Deadlifts
Its nice when its cold and the bar makes contact
that's because every gym has a machine that can do these seated horizontally
also i don't see why you couldn't do this with an FT but i've never tried it.
front levers
dragon flags
>dragon flags
I do these (or attempt to do so at least) and they are a fricking game changer when it comes to abs, nothing else is even close in dificulty
Are you a fellow "reverse crunch into dragon flag negative" bros? Nothing else has ever made me feel my abs nearly as hard without exhausting or hurting something else first
Face pulls.
That might have been true like five years ago but they’re such a meme now they’re pretty common. For once an internet exercise meme actually did something good
Not in my 3rd world shithole.
>started doing zercher squats
>week later a dozen other people are doing zerchers
>started doing Lu raises
>week later a dozen other people are doing Lu raises
>did zombie squats
>next week 3 other people are doing zombie squats
stop fricking copying me c**ts
Behind the neck overhead press and behind the neck Lat pulldowns. Also decline pullovers
Stiff legged deficit zercher deadlift
Weighted pull ups
Weighted dips
Double overhand deadlift
This.
The gym I go to even has rental belts still nobody ever uses them.
saw only one guy copy-pasting me after seeing me doing that shit but he gave up after 1 set and went to do something else