ITT: Programs that exist purely to troll beginners

ITT: Programs that exist purely to troll beginners

  1. 2 months ago
    Anonymous
  2. 2 months ago
    Anonymous

    Literally the definition of SS and SL.

    Oh you want to be aesthetic and have nice arms? WELL FUCK OFF AND DO THIS ROUTINE WITH HEAVY SQUATS THREE TIMES A WEEK

    • 2 months ago
      Anonymous

      https://i.imgur.com/ZIoeEe0.png

      lol newfag, we tell people to do starting strength to troll them

      >Anything other than changing a single variable from workout to workout is just way too complicated!!
      >Failing a set means you switch to a different rep scheme? Who could possibly be expected to wrap their heads around that?
      >AMRAP? What the hell does that mean? This whole thing is just too hard for me to figure out...
      I don't care about this program and I've never ran it but I'm always so disappointed at how the slightest, tiniest bit of complexity - anything that's not completely and utterly braindead simple - is just way too difficult for the general user to grasp.

      This is your standard leddit brain at work. You have something time-tested which has been developed by someone who actually knows shit?

      Screw that! I won't listen since I'm such a rebel and he reminds me of my daddy I hate authority! So I'll screw around with his stuff because I want the same acknowledgement although I know shit and reach a suboptimal version of his, but at least it's mine!

      • 2 months ago
        Anonymous

        Post body

      • 2 months ago
        Anonymous

        lol this is your standard seething powershitter. imagine falling for the meme this hard

    • 2 months ago
      Anonymous

      >Not doing the accessory lifts

    • 2 months ago
      Anonymous

      SS is a great first program. But anyone that runs it longer than 3-4 months is a retard.

      • 2 months ago
        Anonymous

        So skip the third phase?

  3. 2 months ago
    Anonymous

    starting strength

  4. 2 months ago
    Anonymous
  5. 2 months ago
    Anonymous

    ITT: midwits

  6. 2 months ago
    Anonymous

    GZCLP is a retarded redditfag program that is way to fucking complex for beginners. Atleast, SS is retard proof.
    Hence, why we tell everyone to do it.

    • 2 months ago
      Anonymous

      lol newfag, we tell people to do starting strength to troll them

      • 2 months ago
        Anonymous

        >lol newfag, we tell people to do starting strength to troll them
        Everyone should do SS for at least 6 months. No matter if you've done your noob gains or a split prior - if you've not done it - do it. Then comment. It works, cause it's really basic and simple. After that - the world is yours.

        • 2 months ago
          Anonymous

          Pretty sure they are just DYELs attempting to troll.

        • 2 months ago
          Anonymous

          Are you really supposed to do the limbo during the OHP?

          • 2 months ago
            Anonymous

            no, the diagram was made by a fat powershitter

          • 2 months ago
            Anonymous

            no, the diagram was made by a fat powershitter

            >t. chinlets

          • 2 months ago
            Anonymous

            it's an exaggeration of the motion that your body naturally leans towards when doing a heavy press

    • 2 months ago
      Anonymous

      >Anything other than changing a single variable from workout to workout is just way too complicated!!
      >Failing a set means you switch to a different rep scheme? Who could possibly be expected to wrap their heads around that?
      >AMRAP? What the hell does that mean? This whole thing is just too hard for me to figure out...
      I don't care about this program and I've never ran it but I'm always so disappointed at how the slightest, tiniest bit of complexity - anything that's not completely and utterly braindead simple - is just way too difficult for the general user to grasp.

      • 2 months ago
        Anonymous

        This is pointless complexity. Complexity appeals to stupid people.

        • 2 months ago
          Anonymous

          >It's way too complex for beginners
          >Because it's so complex, beginners are tricked into thinking there's something to it
          Which one is it, bro?

          • 2 months ago
            Anonymous

            >Complexity appeals to stupid people,
            This, it baits retards into thinking they are actually doing something productive instead of just fucking lifting regularly.

            • 2 months ago
              Anonymous

              Define "lifting regularly"

              • 2 months ago
                Anonymous

                consistency
                bad program done consistently > great program done every now and again

            • 2 months ago
              Anonymous

              this, holy fucking shit these sciencefags piss me the fuck off. just go in and lift, who gives a fuck about your studies and fancy shit, you fucking gays

              • 2 months ago
                Anonymous

                Of course, the lived experience of thousands and thousands of lifters are "studies" too. Gathered information. Usually far more useful than what some non lifting undergrads come up with in their labs.

              • 2 months ago
                Anonymous

                STEMfag sophists write all this science theory about optimal weights and financial theory and all this bullshit, but are low salary DYELS. Really makes you think.

          • 2 months ago
            Anonymous

            Those things aren't mutually exclusive, stupid.

  7. 2 months ago
    Anonymous

    >bro SS is not enough volume bro trust me I got a 1000lb total after 10 years of lifting exclusively for powershitting
    >here I fixed it for you, you do 3 lifts a day, 2 of them are powershitter compounds and then one actual bodybuilding movement
    Ah yes another fine example of leddit saving the fitness industry.

  8. 2 months ago
    Anonymous

    OK OP, you start

  9. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      >dubbell PPL workout
      Check em!

    • 2 months ago
      Anonymous

      just like that some moron steps in and fucking saves my life

    • 2 months ago
      Anonymous

      A gym membership is $10 a month. These routines just exist to waste people's time because he's also targeting teenage boys (like all gay people do) so they have the time.

  10. 2 months ago
    Anonymous

    I like Gzclp tbh
    >45 mins
    >4 days
    >hits the big 4 lifts twice
    >fun accessories included
    What’s not to like? There’s no better alternative for me

  11. 2 months ago
    Anonymous

    >3 lifts per workout
    >takes 60 minutes
    Bro those rest periods are way too long if you’re needing 20 minutes per lift. Ideally you should get done with all 3 sets of an exercise within about 10 minutes. Otherwise the intensity just is not there.

    • 2 months ago
      Anonymous

      What are your lifts?

      • 2 months ago
        Anonymous

        Maxes?
        In pounds
        S: 520
        B: 280
        D: 545

        • 2 months ago
          Anonymous

          You rest for three minutes inbetween 500 lb squat sets?

  12. 2 months ago
    Anonymous

    Why should I do SS instead of a PushPull (with legs inside the push day) if I'd be hitting all main compound lifts twice a week with a 48h resting period for my muscles to recover and repair instead of just 24h?

    • 2 months ago
      Anonymous

      >PushPull (with legs inside the push day)
      Stopped right there gay
      >captcha: D 4pay

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