Just found out people count their one rep max as their personal record for a lift and they cant do it for 8 reps at least

Just found out people count their one rep max as their personal record for a lift and they can’t do it for 8 reps at least

  1. 2 weeks ago
    Anonymous

    Post lifts, DYEL

    • 2 weeks ago
      Anonymous

      Post your actual 8 reps max lifts powersharter

      • 2 weeks ago
        Anonymous

        115kgs bench and 160kg squat. +35kg weighted chins. Don't deadlift.

  2. 2 weeks ago
    Anonymous

    >1RM
    >8 reps
    What drug is OP on?

  3. 2 weeks ago
    Anonymous

    Yeah, it’s so lame. When somebody tells me they can do 1/2/3/4 i assume as working sets then the ego lifting retards can barely 1 rep max it. if u even know ur 1 rep maxes u’re a gigantic ego lifting gay.

    • 2 weeks ago
      Anonymous

      Post lifts, DYEL

  4. 2 weeks ago
    Anonymous

    How do people even find out their 1RMs? I don't lift the bar unless I'm confident I can lift it off me at least 5 times, any less and you're just a retarded ego lifter

    • 2 weeks ago
      Anonymous

      They have friends to spot them and a test level above 100ng/dL

      • 2 weeks ago
        Anonymous

        having a spotter

        if u need a spotter to save ur ass then u cant really lift it. do it without a spotter so u can rlly give out 100% strength in a do or die situation.

        • 2 weeks ago
          Anonymous

          Still waiting for your lifts buddy

          • 2 weeks ago
            Anonymous

            pic related

    • 2 weeks ago
      Anonymous

      having a spotter

    • 2 weeks ago
      Anonymous

      Same except Deadlifts coz you can always drop the bar.

  5. 2 weeks ago
    Anonymous

    8 reps is a lot

    3 is a better benchmark for saying you can do it at

    since obviously anything you can only do one rep of is gonna tear you apart in the process and you can't say you can still do it while you're in rest

    • 2 weeks ago
      Anonymous

      I would say 5

    • 2 weeks ago
      Anonymous

      > 8 reps is a lot.

      Post body fat ass.

  6. 2 weeks ago
    Anonymous

    You're just retarded then

  7. 2 weeks ago
    Anonymous

    new to i all eh? heh, you'll get it don't worry! it's important for women to start slow, get acclimated, its a male dominated sport and not a lot of information is catered towards women. Cheers!

  8. 2 weeks ago
    Anonymous

    >8 reps
    >At least
    Sorry, I dont do weighted cardio.

  9. 2 weeks ago
    Anonymous

    You must be really stupid and/or new, then.

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