lets have a progress thread

lets have a progress thread

  1. 4 weeks ago
    Anonymous

    whats your stack

  2. 4 weeks ago
    Anonymous

    why do you still have that gay haircut?

    kinda mirin but you're on gear

  3. 4 weeks ago
    Anonymous

    1.2 years, 6'2 80kg to 102kg

  4. 4 weeks ago
    Anonymous

    Left is me currently. I'm almost positive my T levels are 300-400 like they were a few years ago and hoping this whole plan of getting on TRT will go through.

  5. 4 weeks ago
    Anonymous

    Get a better haircut

    • 4 weeks ago
      Anonymous

      shame about the 4 pack

      • 4 weeks ago
        Anonymous

        shame about your jealousy

    • 4 weeks ago
      Anonymous

      shame about the nipples

      • 4 weeks ago
        Anonymous

        Always that one guy. Go fuck yourself

    • 4 weeks ago
      Anonymous

      mirin veins

    • 4 weeks ago
      Anonymous

      Veins look like shit

    • 4 weeks ago
      Anonymous

      That’s the gayest hair I’ve ever seen

    • 4 weeks ago
      Anonymous

      Nice job man.

    • 4 weeks ago
      I hate women

      built for bbc

    • 4 weeks ago
      Anonymous

      Are you trying to imply that picrel is you kek? You've literally saved it as hairInspo2.jpg

    • 4 weeks ago
      Anonymous

      thtas one of the weirdest torsos i have ever seen

  6. 4 weeks ago
    Anonymous

    1 month transformation

    • 4 weeks ago
      Anonymous
      • 4 weeks ago
        Anonymous

        Post stack

    • 4 weeks ago
      Anonymous

      It took you a month to learn how to flex your lats

      • 4 weeks ago
        Anonymous

        I gained ten pounds you gay

        • 4 weeks ago
          Anonymous

          In one month, you would be lucky if even one pound of that ten gained was muscle.

          • 4 weeks ago
            Anonymous

            I posted the after photo and I’m not fat at all, stay mad

            • 4 weeks ago
              Anonymous

              No one said you’re fat you sensitive moron.
              10 POUNDS of mass added to your body in a month will never be more than 10% muscle ever. Even if you’re pinning and eating 3 lbs of chicken a day you will just barely be able to gain that much muscle that quickly.
              Put your fragile little validation seeking ego aside and learn basic anatomy you colossal cocksucking gay moron. Fuck you.

              • 4 weeks ago
                Anonymous

                >what is sarcoplasmic hypertrophy
                muscle memory is a thing bro. why u so mad?

              • 4 weeks ago
                Anonymous

                you're retarded just like that anon is saying

              • 4 weeks ago
                Anonymous

                >gain ten pounds
                >it isn’t fat
                >????
                well what is the ten pounds made of then?

                Post stack

                I literally stopped drinking and worked out 6 days a week while eating at a surplus with 30g protein in the morning and 30g before bed

              • 4 weeks ago
                Anonymous

                water

              • 4 weeks ago
                Anonymous

                Based, everyone here is so fucking vain and sensitive. If I wanted to hear from women I’d go to planet fitness. Back to plg I guess

              • 4 weeks ago
                Anonymous

                Go back to fatass general please

              • 4 weeks ago
                Anonymous

                > will never be more than 10% muscle ever.
                > if you’re pinning and eating 3 lbs of chicken a day you will just barely be able to gain that much

                So you admit you can (barely) do it, retard. Also the fag you replied to never claimed it was all muscle, so chill the fuck out. Being so triggered proves you are a DYEL. Does it make you feel better to shit on others?

          • 4 weeks ago
            Anonymous

            > doesn’t understand what can be done with gear/genetics and proper training and programming

            So much cope

  7. 4 weeks ago
    Anonymous

    Three months - 13 kg cut. Lifts down by 20%.

    I'll get it all back, right bros?

    • 4 weeks ago
      Anonymous

      Only a few more kgs of weight loss bro,you are almost there,legit 5 kilos less and you get shredded abs

      • 4 weeks ago
        Anonymous

        Thanks man! I'm so close!!
        But I'll take a month off to lift and get some strength back. I have time off work, and it's much more fun to lift than to cut on vacation.
        But once work starts I can be hangry all day again :)).
        You're right, 77kg is my goal weight.

        dont worry about your lifts 20% isnt that much especially for your results. amazing progress, especialy for 3 months. whats your routine? how much do you lift?

        Thanks!
        Weight loss routine was to fast at least 2-3 days every week, as well as some small 16hr "fasts" here and there.
        Lifting regularly on non fasting days. It was quite disheartening to see my lifts go down every week.
        Bench: 2x110kg to 3x90kg
        Deadlift: 4x160 to 5x130kg
        Squat: 5x135kg to 3x115kg
        Ohp: 3x60kg to 5x50kg

        I heard it being said that you can regain your strength in half the time you spent on losing it. I am now very well poised to see how true this statement is

    • 4 weeks ago
      Anonymous

      dont worry about your lifts 20% isnt that much especially for your results. amazing progress, especialy for 3 months. whats your routine? how much do you lift?

    • 4 weeks ago
      Anonymous

      great progress man, fuck the lifts, cut more and you're golden. i'm jelly, especially the lack of loose skin

      • 4 weeks ago
        Anonymous

        Thanks man!
        I think loose skin starts becoming a problem only once you lose 20+ kg. My gf had some, but bit by bit it went too

        actually impressive how you got so lean on your stomach

        Thanks man! The after pic is a bit fraudulent because I'm in the middle of a workout so I'm pumped and I'm flexing hard.
        But yeah i lost 10cm of waist circumference!

    • 4 weeks ago
      Anonymous

      actually impressive how you got so lean on your stomach

  8. 4 weeks ago
    Anonymous

    My bro you're Reuenthal

    • 4 weeks ago
      Anonymous

      based. i miss kircheis so much it's unreal

      • 4 weeks ago
        Anonymous

        If only he were here…I could make it

  9. 4 weeks ago
    Anonymous

    Summer cut could be going better.

  10. 4 weeks ago
    Anonymous

    >guy loses 5lbs

    OK, good job I guess?

  11. 4 weeks ago
    Anonymous

    About 6 months in between, 150lb in first and 160lb in second. It doesn't show much in the photo, but I definitely feel bigger, I don't have much definition though.

    • 4 weeks ago
      Anonymous

      Did his tits get bigger or am I tripping?

      • 4 weeks ago
        Anonymous

        I'm right here bro. They did get bigger, but when I flex it's nearly all muscle, I just naturally had big tits even before I started lifting. One of the main reasons I started lifting was to get proportional to they wouldn't look as bad in shirts.

    • 4 weeks ago
      Anonymous

      Which is the before ?

      • 4 weeks ago
        Anonymous

        Left

    • 4 weeks ago
      Anonymous

      What happened to the nipples?

      • 4 weeks ago
        Anonymous

        They melted

    • 4 weeks ago
      Anonymous

      /enormousnipplesbros/ rise up

      • 4 weeks ago
        Anonymous

        suckable

  12. 4 weeks ago
    Anonymous

    Reminder that if you actually got IST some fags will post your pics on /hm/ for the next few years.

  13. 4 weeks ago
    Anonymous

    1 year calisthenics progress. I no longer cry in the shower every night with the knowledge that I will inevitably have to kill myself.

    • 4 weeks ago
      Anonymous

      Based, but why do you show your ass?

      • 4 weeks ago
        Anonymous

        Because you can fraud with pants to somewhat hide apt.

        Damn that is really nice. Great work man. What's your diet/supplement intake like ?

        No supplements besides vitamin D because I was too ashamed to go outside for years so my D levels were tanked last time I had a blood test. I basically eat oats, wholemeal sandwiches with lean meat, rice / pasta with carrots, broccoli, peppers, chicken / lean pork and a low fat sauce / curry. Everything home made, no fast food / processed food and I only drink water and milk.

        • 4 weeks ago
          Anonymous

          Thanks for sharing, it's really working well for you

      • 4 weeks ago
        Anonymous

        Damn that is really nice. Great work man. What's your diet/supplement intake like ?

        What kinda routine do you do?

        [...]
        wow. how much weight did you lose?

        Black folks that's literally pear on the left, what the fuck is this larp

        • 4 weeks ago
          Anonymous

          If you are suggesting that isn't me you are unfortunately wrong. That was me on the left for around 4 years of my life.

    • 4 weeks ago
      Anonymous

      Damn that is really nice. Great work man. What's your diet/supplement intake like ?

    • 4 weeks ago
      Anonymous

      What kinda routine do you do?

      • 4 weeks ago
        Anonymous

        Real simple push pull legs calisthenics 4x a week with high intensity cardio 2-3 times a week from sport (soccer and tennis) and lots of walking. If you want to get bigger you could probably replace the cardio sessions with a couple days of free weights but for me the feeling of power you feel after a long cardio session where everyone else is struggling for breath and you feel like you could go another hour is too awesome to give up for anything.

        • 4 weeks ago
          Anonymous

          >Real simple push pull legs calisthenics 4x a week
          can you elaborate on that?

          • 4 weeks ago
            Anonymous

            See

            I lost around 11 kg in total.

            [...]
            Ideally 3-4 sets to failure of one push movement, one pull movement and one legs movement and I also throw in 3-4 sets to failure of core work. I have a bunch of different exercises that I rotate through through the week. So one day I might do pull ups, push ups, squats and Russian twists. The next day I might do ring rows, dips, lunges and hanging leg raises. If you're tired or sick try to at least get 2 good sets in for each movement.

            It is very simple and boring. Combined with the diet I lost about 4 kg pretty quickly (probably because I stopped having 3-4 standard drinks every weeknight) and then stopped seeing progress in the mirror for a few months. It is difficult when you are trying hard but you have nothing to show for it, you just have to dig deep and find your motivation and keep going.

    • 4 weeks ago
      Anonymous

      Real simple push pull legs calisthenics 4x a week with high intensity cardio 2-3 times a week from sport (soccer and tennis) and lots of walking. If you want to get bigger you could probably replace the cardio sessions with a couple days of free weights but for me the feeling of power you feel after a long cardio session where everyone else is struggling for breath and you feel like you could go another hour is too awesome to give up for anything.

      wow. how much weight did you lose?

      • 4 weeks ago
        Anonymous

        I lost around 11 kg in total.

        [...]

        Ideally 3-4 sets to failure of one push movement, one pull movement and one legs movement and I also throw in 3-4 sets to failure of core work. I have a bunch of different exercises that I rotate through through the week. So one day I might do pull ups, push ups, squats and Russian twists. The next day I might do ring rows, dips, lunges and hanging leg raises. If you're tired or sick try to at least get 2 good sets in for each movement.

        • 4 weeks ago
          Anonymous

          interesting, I see. you said you do 4x workouts a week so I assume you rest the day after workout day and your week is AXAXAXA (X is rest day). correct?

          • 4 weeks ago
            Anonymous

            I do calisthenics Monday, Tuesday, Thursday and Friday and I do high intensity cardio usually Wednesday, Thursday and Saturday with complete rest on Sunday. Plus I make sure to walk for at least half an hour more than I otherwise would every day, which could just mean getting off the bus 2 stops early.

    • 4 weeks ago
      Anonymous

      If you're going to show butt in the before you have to show it in the after.

      N-n-n homo.

    • 4 weeks ago
      Anonymous

      wow that's like insane transformation mirin

  14. 4 weeks ago
    Anonymous

    You look like a lean Lovecraft

  15. 4 weeks ago
    Anonymous

    Hard to crop photos on phone so I didn’t get the whole physique in the picture, but this is 2 years of progress. ~57kg to 72kg, but fasting atm to lose fat.
    Not great progress, but progress nonetheless.

    • 4 weeks ago
      Anonymous

      Lookin good bro, you don't look like a human worm anymore.

      • 4 weeks ago
        Anonymous

        Thanks man, appreciate it.
        Forgot to include that I’m ~181cm tall for those wondering.

    • 4 weeks ago
      Anonymous

      looking great anon, i see lots of potential for muscle growth. With a fast and some crunches you could definetly have a well defined 6 pack

      • 4 weeks ago
        Anonymous

        Thanks^^. Yeah, that’s what I’m hoping for. I’m kind of lazy when it comes to training abs but in the end it’s going to be worth it. WAGMI, broskis.

    • 4 weeks ago
      Anonymous

      There is still some way to go but this is based as hell so far

    • 4 weeks ago
      Anonymous

      Leaner look and 15kg heavier, that's a great progress. Keep it up

    • 4 weeks ago
      Anonymous

      I feel for you, I had to start lifting to look human too. Looking much better already, you have reached humanmode. Keep going and you'll go much further

  16. 4 weeks ago
    Anonymous

    me at my skinniest (about 70kg) vs me now (about 97kg)

  17. 4 weeks ago
    Anonymous

    Excellent boobas on the left

  18. 4 weeks ago
    Anonymous

    185 lbs -> 160 lbs
    5'11"
    31 yrs

    First solid cut, gonna go into recomp/lean bulk phase now.

    • 4 weeks ago
      Anonymous

      Good job, bro.

  19. 4 weeks ago
    Anonymous

    Just started a month ago working out and i see some progress. I hope next month it will be better.

    Im 24 years old, 183 meters and 100kg

    Posted this on a cbt thread, but it would be more appropriate here.

    • 4 weeks ago
      Anonymous

      Arms and shoulders are wider, chest and gut are more tucked in. Good 1 month progress.
      Also...
      >183 meter

      • 4 weeks ago
        Anonymous

        Yeah, 183 meters, what's the matter?

        • 4 weeks ago
          Anonymous

          Bruh

          • 4 weeks ago
            Anonymous

            Maybe I'm retarded, but I don't get it

            • 4 weeks ago
              Anonymous

              do you shove buildings up your urethra?

      • 4 weeks ago
        Anonymous

        >tfw manlet cutoff is now 180 meters
        these standards are getting ridiculous

  20. 4 weeks ago
    Anonymous

    Almost 2 years between the 2 pics.
    500 test for the past 5 months, if anyones asking.

    • 4 weeks ago
      Anonymous

      unfortunate acne brah

      • 4 weeks ago
        Anonymous

        Could be way worse, but I'm going to a dermatologist in a few days hopefully I can get an accutane script or something.

        • 4 weeks ago
          Anonymous

          is it gear related or existent before hand? I thought accutane made teens neck themselves

          • 4 weeks ago
            Anonymous

            I had some before I started but the gear made it worse, yeah I heard a few people can get depressed on accutane, but if it clears up mine and I can stop taking it after a few months I don't really care about that.

  21. 4 weeks ago
    Anonymous

    you look like keanu reeves in the first matrix movie

  22. 4 weeks ago
    Anonymous

    Bulkchads…

    • 4 weeks ago
      Anonymous

      Here’s another one with peak mass from before I ballooned up.

      I got 20kg to lose overall, already a little over 5kg lost, I expect to reach my original weight by end of year. WAGMI r-right?

    • 4 weeks ago
      Anonymous

      Here’s another one with peak mass from before I ballooned up.

      I got 20kg to lose overall, already a little over 5kg lost, I expect to reach my original weight by end of year. WAGMI r-right?

      Since it’s a progress thread, sharing actual progress so far. It’s much harder than I remembered

    • 4 weeks ago
      Anonymous

      Damn bro you bulked too hard. It's okay though considering you are a giant right now. Just cut and pray.

    • 4 weeks ago
      Anonymous

      Lifts before and after?
      Were you actually bulking, or just eating whatever and lifting heavy?
      Did you achieve the milestones you were after? What were they?

      • 4 weeks ago
        Anonymous

        Lol no man, this wasn’t intentional. I just went through a lot of shit and let myself go, stopped lifting and started binge eating. I’m now super weak and my muscles are deflated. However I’m sure I’ll get it back, muscle memory is not a meme but a very real thing, I already know this from experience.

        • 4 weeks ago
          Anonymous

          As for before lifts, I never really lifted for strength but it was pretty much 1/2/2/3

  23. 4 weeks ago
    Anonymous

    Why did you get shorter?

  24. 4 weeks ago
    Anonymous

    amazing transformation and total muscle aesthetic dam

  25. 4 weeks ago
    Anonymous

    natty, 6'3, 170lbs to 200lbs

    • 4 weeks ago
      Anonymous

      not to sound gay but you went from elliot rodger to legit handsome gj.

  26. 4 weeks ago
    Anonymous

    Just over one year

    • 4 weeks ago
      Anonymous

      height/weights?

      • 4 weeks ago
        Anonymous

        I should have kept better track of weights so I'm not sure, but I think something like from left to right 170, 185ish, 200. I'm 6'4

  27. 4 weeks ago
    Anonymous

    Went from a twig to having some form of curves, does it look like I am gaining muscle or just getting fat, first pick was back on Halloween, other pic is a couple weeks ago.

    • 4 weeks ago
      Anonymous

      great progress! now can you show us your butthole?

  28. 4 weeks ago
    Anonymous

    My dad is 55 and has the left pic body type, is it too late for him or can I still do something?

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