I'm barely eating 1000 calories per day and my weight is either standing still or increasing!!! I hate my slow metabolism so much it's unreal bros
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I'm barely eating 1000 calories per day and my weight is either standing still or increasing!!! I hate my slow metabolism so much it's unreal bros
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Post your daily diet, height, and weight
They never do
>love from America
Damn though, all that visceral fat in his head has made it impossible for this yankee to perform simple calculation properly or honestly. Sad, many such cases in the land of the obee(se)
Had family like this. One of them said they only ate 1000 calories a day and that doctors never believed them (neither did I) and then they admitted that they'd eat a spoonful of ice cream whenever they passed by the freezer, which they didn't count. I decided to watch everything they did for a day and they weren't counting their cooking oil, their drinks, etc. 1000 calories a day magically turned into 4000 calories a day
>I'm barely eating 1000 calories per day and my weight is either standing still or increasing!!!
>these are the same guys preaching bout muh master race
its funny cuz the "master race" did lose but this fat frick cant even do that
hahaha
You aren't eating 1000kcal per day, you're tracking it wrong.
You don't have a high metabolism. You're just moronic.
He said low metabolism.
that is literally impossible
your basal metabolic rate is higher than that even if u were in coma
Just fast then. You literally can't fail with fasting as long as you don't eat too much on refeed.
This is what I’m doing. I just eat 1 meal a day. It got to the point where I stopped eating bags of chips, ice cream and pizza yet I still weighed the same even though I ate zero junk food. shit is so annoying frick dieting imma just starve myself I don’t give a frick
Just because you start shoving other shit than previous shit down your throat don't mean that you'll lose weight you stupid fricking amerilard.
you wont lose a meaningful amount of weight by cutting out sweet for a couple weeks.. you need long term changes and effort
>It got to the point where I stopped eating bags of chips, ice cream and pizza
what a struggle, kek
>nazi
>fat self-pitying loser
Pottery
eating 1000kcal and drinking the remaining 4000kcal
you're lying fatass
Unless you are a 5’2 female, there is no way that you are not radpidly losing weight at 1000 kcal
So ?
Tfw eating 4000 calories at maintenance, feels good man.
Post body.
You have to do OMAD. Eat those 1000 calories as one meal in the middle of the day. It's likely not your metabolism, it's the fact that every time you eat, your insulin spikes, and when your insulin is spiked, you can't lose weight. Solution: only have one insulin spike a day so it has time to return to baseline. I know because I did the exact same thing and the weight would not budge until I did OMAD.
Been eating almost 3100kcal per day for the past 5 moths and gained only 3kg
The same diet would literally make me gain 90 pounds of pure fat;
150 days x 2100 kcal(over my 1000) =315000 kcal, one pound of fat is 3500kcal so 315000/3500=90!!
Mind blowing facts which really hurts, whats the point if it really is this unfair? I hope you realise how fricking privileged you guys actually are...
No
No I need to function
I am basically doing NOMAD as it is ( NO MEAL A DAY )
Everyone who says im wrong or lying: frick off were all built with different genetics
This is the reason to why /fph/ exists
What genetic code generates calories?
It's not genetics it's thermodynamics
If you're eating below maintenance its literally impossible to not lose fat/muscle mass
Track your calories better fatty, you don't eat as little as you think you do, either that or you sleepwalk to your fridge at night and stuff your face while sleeping
How do you explain having unlimited calories on Keto, though? He can eat as much as he needs to to satiety as long as he doesn't have carbs.
Ketards only lose weight if they're in a deficit.
What?
Unlimited calories?
Do ketards actually believe that?
No wonder their kid diddler idol is so fat
There is no law of nature that requires the body to store the extra calories as fat.
There is however law of nature that forces body to burn the fat when you need the energy.
>privileged
nice b8
Stop lying homosexual
dude you are eating way too little and your body is in starvation mode. Make sure you're only eating at a few hundred calories deficit or you will see zero results. You also are not supposed to eat at a caloric deficit 100% of the time or you will deplete your leptin levels and cease losing weight--- the typically trick is to do 1 "refeeding" day per week where you take in a moderate surplus of calories in the form of carbs, which helps reset your leptin levels and kickstart weight loss by taking your body out of a kind of starvation response that it gets from dieting.
What exactly do you think 'starvation mode' is anon?
If you eat a defecit every day then you will lose weight 100%, your body cannot just keep on truckin without burning fat or muscle.
haha this is my favorite broscience copypasta straight out of the bodybuilding.com forums
>wanting it to be easy.
Don't listen to this moron, "starvation mode" is literal fatlogic
Eat less and move more fatty
I'm 25 6'1 130lbs ~6% body fat and I burn an estimated 1350 calories sitting still. I use weed just to get myself past 2kcal a day, I feel sick if I get near 3kcal and I know with the gym I need to be at 4k if not more for the gains I want (I'm currently a string bean). We are on opposite ends of the spectrum but the solution is the same, we must work harder.
You're obviously not lying to us, because what you just said is so obviously untrue that nobody will even take the bait and entertain your bullshit.
Stop lying to yourself.