Specifically my routine is my 3 to 5 real pull ups, about ten band assisted pull ups then i go ans hop on the lat pull down machine at a lower weight so i can pull it to my chest and hold isometrically for a couple seconds
no because being able to do a pullup is a sign of being dyel. The more pullups you can do the more dyel you are. That's why people add weight to pullups because they are jealous of the sheer mass of a powerbloater.
That's not how it works. I'm 190lb and can do them no problem. I even put 45lb on my back sometimes.
1 year ago
Anonymous
>I even put 45lb on my back sometimes.
exactly trying to simulate how a powerbloater does pullups but you're going to need more weight than that dyel
1 year ago
Anonymous
..what the frick are you even trying to say? I weigh more than you, put more weights, and can do then properly. If I'm dyel, I wonder what that makes you? Anorexic maybe? Kek
1 year ago
Anonymous
Correction actually. It would make him a fatass since the guy is hating over not being able to do any
1 year ago
Anonymous
>I weigh more than you
Wrong, keep seething dyel
1 year ago
Anonymous
Post body >and he was never seen again
1 year ago
Anonymous
now what?
1 year ago
Anonymous
Not impressed lol. Post front. Why are you hiding your tummy?
1 year ago
Anonymous
>I have to impress the poof with my body
The dyel who doesn't post his body doesn't get to request a follow up
1 year ago
Anonymous
Who the frick ever wants a back pic? You and I know exactly why you didn't post from the front. Your back isn't even cut either like wtf lol
1 year ago
Anonymous
>talking about pullups >posts back
If you can't figure that out I can't help you. Continue to cope post.
1 year ago
Anonymous
1. Your back looks dyel
2. you were b***hing about pullups being dyel exercises so it makes even less sense for you to post your back at all
1 year ago
Anonymous
fatty
1 year ago
Anonymous
1. Your back looks dyel
2. you were b***hing about pullups being dyel exercises so it makes even less sense for you to post your back at all
deadlifts and squat =/= ability to throw a punch, head movements, actual training and sparring.
Unless you are Mike Tyson training 8 hours daily, that weight is not all muscle and you do not have the comparable agility of an actual fighter.
>I'm big fat strong man >I can win every fight >you fricking twink imma beat your a-ACK
1 year ago
Anonymous
What's the point of this webm? You just posted a Black person using a knife because they couldn't win without one
1 year ago
Anonymous
My point is that muscles won't do anything for you either in a real fight. Just because your fat and strong doesn't mean shit when a quick swipe of a knife will end your life just like anyone else's.
So keep acting big and strong. And keep thinking it makes you tough. If that's how you want to cope. I just hope you don't actually try to fight someone before you end up in a webm
1 year ago
Anonymous
>My point is that muscles won't do anything for you either in a real fight
Wrong
It does in a fist fight and it can against a knife too. There's just more luck/skill involved. Someone like the guy in the webm isn't even trained. Thirdly you can always even the playing field anyways with your own weapon. What you posted is skinny twink cope
1 year ago
Anonymous
dyel doesn't even casually wear a full suit of mail and is afraid of knives.
1 year ago
Anonymous
why don't people use some kicks when they're up against a knife? Seems way better than sticking to boxing street fighting.
1 year ago
Anonymous
doesn't matter what artery gets severed by the knife, so he decided to make it quick
I could probably do 20, but I hurt my delt the other time while doing 2 fingered pullups and now I'm paranoid (I was sore and didn't allow for proper recovery time, but still).
my pullup strength started blowing up after i got off the assisted machine and the bans and started doing them just with a slight jump
assisted pullups are a trap to keep you in DYEL mode bros, don't do them
Do chin ups count?
Also, does anyone know why I can do significantly more chin ups than pull ups? I can barely do 6 pull ups, but I can do 14 chin ups.
you try pulling up 300lbs of body weight malnourished twink i
Being 300 lbs isn't healthy.
Sports like weightlifting and powerlifting (anything with heavyweight/super-heavyweight classes, really) aren't health endeavors.
>you try being an obese fatass
No thanks
obesity is a sin
>anon suffers heart attack mid-sentence from diet of 8 McDoubles daily
>he fell for rippetoe's program
impressive. powershitters on IST have no excuses whatsoever now.
>weighted neutral grip pullups
>chest supported rows
>close grip ez bar and wide grip barbell pullovers
>front pulls
Yeah, I'm thinking based
i can do 8 slowly and mog 95% of my gym as a dyel
I weigh like 204 and can do at least three
Specifically my routine is my 3 to 5 real pull ups, about ten band assisted pull ups then i go ans hop on the lat pull down machine at a lower weight so i can pull it to my chest and hold isometrically for a couple seconds
yeah
but i'm 175lb dyel
tbh i think i'd rather be a 300lb powerlifter who can't do 1 but can bench 405
at least that's exceptional
>80kg
>+25kg pl8
>5 reps
It's the only green I have.
what app is this?
Symmetric strength, newfriend.
congrats you can lift your little dyel body up just like a young girl
Damn, if a little girl can do it then it must be really easy for you anon. Right anon?
no because being able to do a pullup is a sign of being dyel. The more pullups you can do the more dyel you are. That's why people add weight to pullups because they are jealous of the sheer mass of a powerbloater.
>the more you can lift the more dyel you are
What?
>more
exactly you are less bodyweight dyel
That's not how it works. I'm 190lb and can do them no problem. I even put 45lb on my back sometimes.
>I even put 45lb on my back sometimes.
exactly trying to simulate how a powerbloater does pullups but you're going to need more weight than that dyel
..what the frick are you even trying to say? I weigh more than you, put more weights, and can do then properly. If I'm dyel, I wonder what that makes you? Anorexic maybe? Kek
Correction actually. It would make him a fatass since the guy is hating over not being able to do any
>I weigh more than you
Wrong, keep seething dyel
Post body
>and he was never seen again
now what?
Not impressed lol. Post front. Why are you hiding your tummy?
>I have to impress the poof with my body
The dyel who doesn't post his body doesn't get to request a follow up
Who the frick ever wants a back pic? You and I know exactly why you didn't post from the front. Your back isn't even cut either like wtf lol
>talking about pullups
>posts back
If you can't figure that out I can't help you. Continue to cope post.
1. Your back looks dyel
2. you were b***hing about pullups being dyel exercises so it makes even less sense for you to post your back at all
fatty
'mirin
So what other lift follows that rule? "The more you can lift the more dyel you are" because right now it sounds like a load of cope
>makes powershitter seethe
https://www.youtube.com/shorts/SipyyGxvd-A
>powershitter doing pullups
Fatty was out of breath before he even started lol
>bigger than you
>stronger than you
cope, seethe, dilate
>stronger than me
>can only do 15 pull ups with shitty form
Try again
Pullups == "I win in a fight!"
Weight classes are a thing for a reason and other muscles play a role in fighting too
based boogie would destroy Connor McGregor in a fight because he's heavier
and boogie has a gun
deadlifts and squat =/= ability to throw a punch, head movements, actual training and sparring.
Unless you are Mike Tyson training 8 hours daily, that weight is not all muscle and you do not have the comparable agility of an actual fighter.
>I can beat you up!
Nice kindergarden-tier logic there, kiddo
Learn to read. You said "stronger". Other factors play a role other than pullups is my point
>I'm big fat strong man
>I can win every fight
>you fricking twink imma beat your a-ACK
What's the point of this webm? You just posted a Black person using a knife because they couldn't win without one
My point is that muscles won't do anything for you either in a real fight. Just because your fat and strong doesn't mean shit when a quick swipe of a knife will end your life just like anyone else's.
So keep acting big and strong. And keep thinking it makes you tough. If that's how you want to cope. I just hope you don't actually try to fight someone before you end up in a webm
>My point is that muscles won't do anything for you either in a real fight
Wrong
It does in a fist fight and it can against a knife too. There's just more luck/skill involved. Someone like the guy in the webm isn't even trained. Thirdly you can always even the playing field anyways with your own weapon. What you posted is skinny twink cope
dyel doesn't even casually wear a full suit of mail and is afraid of knives.
why don't people use some kicks when they're up against a knife? Seems way better than sticking to boxing street fighting.
doesn't matter what artery gets severed by the knife, so he decided to make it quick
my chest touches the bar and i dont make scary audible noises when i get past the 2nd pull up
This is true, in fact nothing about you is scary. You are the biggest pussy I've ever seen.
I can rep pullups at 245 lbs (200lbs + 45lbs added).
Why can't powershitters do this?
>"I am the worlds strongest man!"
>"Oh, but you can pull yourself up, right?"
....
fricking fatty
>mogged
I could probably do 20, but I hurt my delt the other time while doing 2 fingered pullups and now I'm paranoid (I was sore and didn't allow for proper recovery time, but still).
I did slow pullups last week (5 seconds up 5 seconds down) and still have horrible DOMS
five with supinated grip, take it or leavi it
I can do way more than 10, but you can't squat 405, homosexual
Are heavy weighted pullups enough to build an aesthetic back?
6
chin above bar
Chest to bar I can do around 7-8, just chin over bar around 15-16
With 5-10kg less I could probably crack 20 pull ups
my pullup strength started blowing up after i got off the assisted machine and the bans and started doing them just with a slight jump
assisted pullups are a trap to keep you in DYEL mode bros, don't do them
Do chin ups count?
Also, does anyone know why I can do significantly more chin ups than pull ups? I can barely do 6 pull ups, but I can do 14 chin ups.
yea I'm back up to 16 @220 lbs
if you weigh less than 150 lbs, you need to do 50 pull ups
I do 10 with 5 kg added for 4 sets