No
>vegetable oils
>high fructose corn syrup
>artificial colors, flavors, and sweetners
>synthetic nitrate and nitrite
>too much added sugar
Am I missing any big ones?
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Prove to me any of those are bad for you. Yeah you can't. You think this stuff would be bad if it goes through every government regulation and is in everything and nobody gets sick or dies from it? Come on
Metabolic syndrome.
Yes.
Here's a lecture from a doctor which explains in detail the biochemistry behind why high fructose corn syrup is bad for you.
Lustig's statements regarding fructose as a "poison" and the primary cause of weight gain have been disputed because claims of fructose toxicity are unproven.
https://en.wikipedia.org/wiki/Robert_Lustig#Reception
Not who you were replying too but personally all fructose fricks up my guy big time. Any amount of it, even small quantities gives me bad diarrhea.
>wikipedia
Opinion disregarded.
Wikipedia is only reliable when it comes to basic measurements, mathematical constants, chemical formulae and the like. When it comes to biological and historical matters it is unreliable and when it comes to anything even remotely controversial it is nothing more than a propaganda outlet for a certain international clique.
There are literally links to academic papers you massive moron
>Prove to me...
No. I'll just claim it might be bad for you, just like you claim it's not. And when faced with doubt, and no long term studies on the effects of consuming those...I will simply not ingest them just out of precaution.
Now go ahead and tell me how being cautious and being reasonable in not taking action versus taking action in proactively ingesting a foreign substance is the unhinged take in this debate.
Take a look around. Your average American eats tons of the aforementioned stuff and is incredibly sick, fat, and all around subhuman. Also, seed oils have been shown to cause fat retention and Alzheimer's in rats.
Sounds like you chug corn syrup, and cum
>nobody gets sick from it
pfffffhhahahhahhaahahaha
>every government regulation
Only the American government anon…
>Prove to me any of those are bad for you.
As expected no one does.
Why should I prove it to you? I don't care what a fat moron like you eats kek. I avoid processed foods because we are made to eat natural foods, simple as.
Bad b8, but everyone on IST is moronic
Hope you enjoyed that fourth booster
>government system approves
that is an immediate sign for skepticism
Yes, you're missing
>corn syrup
>soft drinks
>rapesneed oil
>porn
he mentioned all of those except porn
What's wrong with porn?
lust is a sin
Coomer
Why not fish? I love salmon and sardines
I eat fruit too and cooked vegetables and some monounsaturated fats too.
>I eat fruit too and cooked vegetables and some monounsaturated fats too.
You shouldn't
post body
I probably should've been more specific. When I meant HFCS I mean all corn syrups and vegetable oil is an umbrella term.
Soft drinks have a ton of added sugar and corn syrup so I think it covers it too
Great, another orthorexic lardass thread
It's much easier if you change the question around to 'what should I be eating '.
>saturated fat
>animal protein (but not fish)
That's literally all you need.
based
but why be against fish?
>but why be against fish?
It's full of heavy metals, pollutants and micro-plastics.
same could be said about meat with microplastics, and are these heavy metals this dangerous?
all these good fata on them are just too good to disregard
>Is ingesting lead and mercury really that dangerous?
moron
think of anything you enjoy eating, well you can't have that anymore, food is purely for function now
I enjoy eating things that are not goyslop
Only subhumans enjoy goyslop
Wheat.
Stop fricking eating wheat.
I eat 100% whole weat pasta sometimes. That's about it really
>meat
>butter
>cheese
>eggs
Kys
Sorry mate but it's not up to us to prove that goyslop is unhealthy, simply because it's not part of our life. You have to prove that it is healthy, because it is you who indulges in the slop every day. But not to us because we don't care, you only have to prove it to yourself and fellow sloppers.
Source
>just trust me bro
is probably more your speed
newbie
gaygay
And what do you need a source for regarding that comment? The cattle is dumber than ever before kek
Keep eating your goyslop but please shut the frick up
No detergents ( use real soap)
No cooking surfaces other than cast iron or carbon steel
I've been reading about this. I hear it's only bad if we damage the surface of the pan. If not it's safe right?
Most food seems to be non gmo now a days. I rarely find any that isnt
Any "food" invented in the last 150 years is a no-go. Anything invented since the agricultural revolution is ok in small quantities. Traditional evolutionary foods are good to go, for all cultures that means some balance of animal foods and fermented wild vegetation.
gmos
Cigs, alcohol, any drugs. Moderate caffeine. No my too much internet or tv.
Processed foods, even with good macros, are still going to be laden with machine oil and heavy metals.
Oxygen
You can't be anti seed oil and anti sugar you stupid fricking b***h. The whoile point about seed oil avoidance is impoving metabolism and thyroid function both of which sugar consumption does also.
Nobody on here actually knows why theyre so adamantly against seed oils, they just know that they saw that one meme youtube video that told them seed oil bad and now its the topic of half the conversations on the god forsaken board
oxidization and omega 6. If you don't know what something does it's better to just not have it in your diet, remove all preservative and added ingredients imo.
moron he avoids added, refined sugar. You can still eat fruits