time training: 3-4years (~2yr focus on strength)

post#s. nothing else matters

  1. 4 months ago

    200/315/420/500 orm
    although i weigh about 270 @6'3
    >cut fatty
    haven't got 4pl8 bench yet sorry

  2. 4 months ago

    They hated him because he told the truth

  3. 4 months ago

    S: 365ish
    B: 250ish
    Dl: 425ish

    Bw 205
    Time on and off 7 years... I sometimes go 6 months with only a once every 2 weeks full body and then other times like now it's 6-7 days a week. But during those off periods I work 60-70 hours a week.

  4. 4 months ago

    OHP 180 lb
    Bench 265 lb
    Squat 405 lb
    Deadlift 585 lb

    BW 209 lb

    Bulking till I hit a 2pl8 OHP

  5. 4 months ago


    • 4 months ago

      I am surprised there are some gentle giants in this thread I didn't know everyone was so tall and strong (and handsome too) but really this is encouraging I would hate a bunch of weaklings

      • 4 months ago

        Everyone ITT is fat AF and needs to cut.

        • 4 months ago

          kind of true in my case, im

          S: 365ish
          B: 250ish
          Dl: 425ish

          Bw 205
          Time on and off 7 years... I sometimes go 6 months with only a once every 2 weeks full body and then other times like now it's 6-7 days a week. But during those off periods I work 60-70 hours a week.

          id like to get to 185 since im only 5'10 but i will probably try to keep this weight until january and try to push the current volume higher to hopefully see some real results next spring.

          Something I wish IST would talk more about is long term progression and which routines and diets to switch to to continue getting good results.

        • 4 months ago

          Anon I am only 162 there are dumbbells that weight more than me.. I am trying to get above 200 and shreddz

  6. 4 months ago

    Squat: 275
    Dead: 405
    Bench: 245
    Total: 925

    BW; 215

  7. 4 months ago

    6'1" 180 lbs just turned 18
    OHP - 135 x 5
    B - 225 x 6
    S - 225 x 5
    D - 295 x 5

  8. 4 months ago

    Squat 315
    Dl: 325
    Bench: 165

    I'm aware my bench is pussy mode. Been working out a year and fell for the starting strength meme. Ass is juicy though.

    Anyone have any tips for upping bench?

    • 4 months ago

      Forgot bodyweight is 170

    • 4 months ago

      >tips for upping bench
      You have to bench a lot. it would be wise to make sure to preserve shoulder mobility and overall integrity and pro tip is stronger triceps help with bench motion

    • 4 months ago

      Try isolating triceps if you haven't

  9. 4 months ago

    6'0" 185 lb
    Bench 205
    Squat 245
    DL 420
    How did this happen
    Captcha SHJ GYM

    • 4 months ago

      >how did this happen
      you trained DL a lot more than squat and bench respectively? I can see why because DL are fucking awesome and squats are too but I can't think of another explanation

  10. 4 months ago

    sq 270
    dl 350
    bn 225

    bw 140

  11. 4 months ago

    >squat more than diddly
    cool quarter squat bro

    • 4 months ago

      I have been squatting a lot longer than practicing deadlifts, and two of my lower lumbar are fused together, and I don't do 1/4 reps like your pussy ass now kys fag

    • 4 months ago

      also you didn't post numbers which I have to imagine are pathetic like your post

  12. 4 months ago

    SS for a little over 4 months

    3x5 OHP 42.5 kg / 94 lbsb
    3x5 Bench 63.5 kg / 140lbs
    3x5 squat 105 kg / 231 lbs
    1x5 DL 122.5 kg / 270 lbs

    I didn't read the book so I kept doing heavier squats at the expense of other lifts. Also unwillingness to switch away from double overhand and too conservative increments on DL

    • 4 months ago

      What's your bodyweight?

      • 4 months ago

        83 kg / 183 lbs

  13. 4 months ago

    squat-210 3x5
    deadlift-235 1x5
    bench-140 3x5
    press- 90 3x5

    started 2 months ago doing SS without power clean and adding 5lb to each lift every workout
    starting bw: 120 lb
    current bw: 143 lb

  14. 4 months ago

    Squat 95kg
    Bench 85kg
    OHP 50kg
    DDL 120kg

    BW 80kg
    178 cm

  15. 4 months ago

    I might not be able to still do all of these but they are my PRs
    S - 460
    B - 325
    D - 550
    T - 1335
    Bodyweight currently about 220
    i dont really max out often anymore, prefer more reps, like today i did 325 on squats 3x8

  16. 4 months ago

    squat- 290
    deadlift- 335
    bench- 260
    total: 885

    time training: 8 years, this is the power of doing 5/3/1 without proper diet or consistency.

  17. 4 months ago

    when people post these are they in lbs or kg? curious how far out I am in comparison

    • 4 months ago

      What are your stats

  18. 4 months ago

    190 bw
    205x10 bench
    280x10 sq
    305x6 dl
    130x10 ohp

    i dont do 1rms

  19. 4 months ago

    Damn my squat sucks

    Training on and off for about 2 years incredibly inconsistently

  20. 4 months ago

    All beltless, sleeveless, no copebar, ATG full ROM, close grip bench
    Squat: 475 x 2
    Clean Pull: 495 x 1
    Bench: 315 x 1
    BW: 145
    Oly lifting for almost 8 years on and off but made nothing out of it. Wrestled and did long jump in high school. Getting old but my goal is 125kg snatch and 165kg CnJ or get injured trying natty then work on endurance training

  21. 4 months ago

    Squat: 110kg
    Deadlift: 160kg
    Bench: 90kg
    Bodyweight: 80kg
    Time training: 1 and a half years, on greyskull the entire time

  22. 4 months ago

    S: 133.5kg
    D: 160kg
    B: 70kg
    BW @ 63kg

    Started Oct 2021 and always noticed my upper is absolute dogshit. Been stuck at 70kg ORM for bench the past month while my squat and DL are still increasing slowly every 2 weeks. Recently added an additional bench day, hoping it'll help me.

  23. 4 months ago

    Height: 5' 9"
    Bodyweight: 182lbs
    Squat: 285 3x5
    Deadlift: 315 1x5
    Bench: 195 3x5
    OHP: 140 3x5
    I only have a few more pounds of bodyfat to lose. I am looking forward to being able bulk again and really push my numbers far.

  24. 4 months ago

    Bench 155kg
    Squat 180kg
    Diddly 210 kg

    Bw 74 kg but it fluctuates between 72/76 (i’m so stressed it’s unreal to the point when maybe if i smoke a boof everyday it’s actually healthier)
    4 years but i’m doing a mix of weight/swimming and calistening

  25. 4 months ago

    What is the point of these threads when people don’t specify their #rm

  26. 4 months ago

    Bench 315
    Squat 285
    Deadlift 315
    bw 300
    send help

  27. 4 months ago

    squat-85 kg
    deadlift-115 kg
    bench-62.5 kg
    ohp-32.5 kg
    all are for sets of 8
    bw:93 kg
    height:190 cm
    been lifting for about 2 years, and doing it planned for like 1 year.

  28. 4 months ago

    all in kg
    S: 180
    B: 115
    D: 220

    BW: 90
    yeah I know my bench sucks ass
    time training: 2.5 years but only really been training not like a complete retard for like 1.5

  29. 4 months ago

    bw 82 kg

  30. 4 months ago

    165 cm (manlet I know)
    69 kg
    Since feb

    Squat: 104 kg
    Deadlift: 115 kg
    Press: 54 kg
    Clean: 64 kg
    Front squat: 86 kg

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