squat-325
deadlift-305
bench-195
total:815
bw:162
time training: 3-4years (~2yr focus on strength)
post#s. nothing else matters
Tip Your Landlord Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
squat-325
deadlift-305
bench-195
total:815
bw:162
time training: 3-4years (~2yr focus on strength)
post#s. nothing else matters
Tip Your Landlord Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
200/315/420/500 orm
although i weigh about 270 @6'3
>cut fatty
haven't got 4pl8 bench yet sorry
They hated him because he told the truth
S: 365ish
B: 250ish
Dl: 425ish
Bw 205
Time on and off 7 years... I sometimes go 6 months with only a once every 2 weeks full body and then other times like now it's 6-7 days a week. But during those off periods I work 60-70 hours a week.
OHP 180 lb
Bench 265 lb
Squat 405 lb
Deadlift 585 lb
BW 209 lb
6'1
Bulking till I hit a 2pl8 OHP
Bump
I am surprised there are some gentle giants in this thread I didn't know everyone was so tall and strong (and handsome too) but really this is encouraging I would hate a bunch of weaklings
Everyone ITT is fat AF and needs to cut.
kind of true in my case, im
id like to get to 185 since im only 5'10 but i will probably try to keep this weight until january and try to push the current volume higher to hopefully see some real results next spring.
Something I wish IST would talk more about is long term progression and which routines and diets to switch to to continue getting good results.
Anon I am only 162 there are dumbbells that weight more than me.. I am trying to get above 200 and shreddz
Squat: 275
Dead: 405
Bench: 245
Total: 925
BW; 215
6'1" 180 lbs just turned 18
OHP - 135 x 5
B - 225 x 6
S - 225 x 5
D - 295 x 5
Squat 315
Dl: 325
Bench: 165
I'm aware my bench is pussy mode. Been working out a year and fell for the starting strength meme. Ass is juicy though.
Anyone have any tips for upping bench?
Forgot bodyweight is 170
>tips for upping bench
You have to bench a lot. it would be wise to make sure to preserve shoulder mobility and overall integrity and pro tip is stronger triceps help with bench motion
Try isolating triceps if you haven't
6'0" 185 lb
Bench 205
Squat 245
DL 420
How did this happen
Captcha SHJ GYM
>how did this happen
you trained DL a lot more than squat and bench respectively? I can see why because DL are fricking awesome and squats are too but I can't think of another explanation
sq 270
dl 350
bn 225
bw 140
5'6
>squat more than diddly
cool quarter squat bro
I have been squatting a lot longer than practicing deadlifts, and two of my lower lumbar are fused together, and I don't do 1/4 reps like your pussy ass now kys gay
also you didn't post numbers which I have to imagine are pathetic like your post
SS for a little over 4 months
3x5 OHP 42.5 kg / 94 lbsb
3x5 Bench 63.5 kg / 140lbs
3x5 squat 105 kg / 231 lbs
1x5 DL 122.5 kg / 270 lbs
I didn't read the book so I kept doing heavier squats at the expense of other lifts. Also unwillingness to switch away from double overhand and too conservative increments on DL
What's your bodyweight?
83 kg / 183 lbs
squat-210 3x5
deadlift-235 1x5
bench-140 3x5
press- 90 3x5
started 2 months ago doing SS without power clean and adding 5lb to each lift every workout
starting bw: 120 lb
current bw: 143 lb
Squat 95kg
Bench 85kg
OHP 50kg
DDL 120kg
BW 80kg
178 cm
I might not be able to still do all of these but they are my PRs
S - 460
B - 325
D - 550
T - 1335
Bodyweight currently about 220
i dont really max out often anymore, prefer more reps, like today i did 325 on squats 3x8
squat- 290
deadlift- 335
bench- 260
total: 885
bw:155
time training: 8 years, this is the power of doing 5/3/1 without proper diet or consistency.
when people post these are they in lbs or kg? curious how far out I am in comparison
What are your stats
190 bw
205x10 bench
280x10 sq
305x6 dl
130x10 ohp
i dont do 1rms
Damn my squat sucks
Squat-255
Deadlift-315
Bench-225
Training on and off for about 2 years incredibly inconsistently
All beltless, sleeveless, no copebar, ATG full ROM, close grip bench
Squat: 475 x 2
Clean Pull: 495 x 1
Bench: 315 x 1
BW: 145
Oly lifting for almost 8 years on and off but made nothing out of it. Wrestled and did long jump in high school. Getting old but my goal is 125kg snatch and 165kg CnJ or get injured trying natty then work on endurance training
Squat: 110kg
Deadlift: 160kg
Bench: 90kg
Bodyweight: 80kg
Time training: 1 and a half years, on greyskull the entire time
S: 133.5kg
D: 160kg
B: 70kg
BW @ 63kg
Started Oct 2021 and always noticed my upper is absolute dogshit. Been stuck at 70kg ORM for bench the past month while my squat and DL are still increasing slowly every 2 weeks. Recently added an additional bench day, hoping it'll help me.
Height: 5' 9"
Bodyweight: 182lbs
Squat: 285 3x5
Deadlift: 315 1x5
Bench: 195 3x5
OHP: 140 3x5
I only have a few more pounds of bodyfat to lose. I am looking forward to being able bulk again and really push my numbers far.
Bench 155kg
Squat 180kg
Diddly 210 kg
Bw 74 kg but it fluctuates between 72/76 (i’m so stressed it’s unreal to the point when maybe if i smoke a boof everyday it’s actually healthier)
4 years but i’m doing a mix of weight/swimming and calistening
What is the point of these threads when people don’t specify their #rm
Bench 315
Squat 285
Deadlift 315
bw 300
send help
squat-85 kg
deadlift-115 kg
bench-62.5 kg
ohp-32.5 kg
all are for sets of 8
bw:93 kg
height:190 cm
been lifting for about 2 years, and doing it planned for like 1 year.
all in kg
S: 180
B: 115
D: 220
BW: 90
yeah I know my bench sucks ass
time training: 2.5 years but only really been training not like a complete moron for like 1.5
200
125
230
bw 82 kg
165 cm (manlet I know)
69 kg
Since feb
Squat: 104 kg
Deadlift: 115 kg
Press: 54 kg
Clean: 64 kg
Front squat: 86 kg