Is this a normal posture?
If not, is it possible to change it?
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Is this a normal posture?
If not, is it possible to change it?
Shopping Cart Returner Shirt $21.68 |
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I genuinely mistook you for a flat woman for a second. Holy shit
you have anterior pelvic tilt , look up some youtube videos for fixing it and stop sitting so much
I'm a programmer
pic related
>bush
frick
I'm not american
Not only that, you have a slouched back.
It's possible to change it for starter you noticed it, put some work in how you stand up.
>put some work in how you stand up.
what does that mean, which exercises are going to help
is it going to help if if just start jogging?
or might that make it worse?
Lookin like a lil b***h, nice, keep it up!
pullups/squats and stretch hip flexor
Apt. Most people have it. Strengthening your back can help
Oh, creature of filth and decay! Foul lurker of cripples and lepers! Stalker of mans bane and keeper of their horrors! Have pity on I, a man of upright standing and deliver me from such accursed stature.
Back! Yee shall have no twisting of mine
Back! Doubled will be mind to body for true bearings
Back! Keep evils in thine own body and leave the worlds of man to each own.
Amen
Amen
it is unironically over for you buddy. may i suggest hopping on hrt you would definitely get more action as a woman.
if only you knew....
POG
face pulls
SHOO SHOO HUNGRY SKELETON
if you had covered your chest id have thought youre a woman
get a grip man
do a bunch of ass to grass split squats to fix that pelvic tilt
Neck and shoulders neutral, squeeze your ass until it pulls hips back in place. Don't lock your legs out when standing.
since this is about to get archived soon anyway, I can safely say: I already am on hrt
idk if this might make it harder to fix my posture tho
I might've started making plans to rope if the "mistaken for a woman" comments weren't there or if the posture wouldn't be fixable
thank you, anons
gay
Yeah, the gross gyno breasts are obvious.
Your hips are fricked so you lean backwards with your spine, and then you slouch on top of that making you look like a homosexual 's’.
Stand up straight.
Fix your hips.
Fix your neck.
Clocked you as a male with gymecomastia immediately. Don't let the "I thought you were a girl!1!1!" comments delude you lmaoo
seems like it's time to stop reading and close this tab
thanks for the advice, anons
Fix your fricking chair and position of your monitor.
You have upper AND lower cross syndrome. You will never fix your posture unless you strengthen your back muscles, ass / hip muscles, and your core muscles.
You'll need a good full body routine with emphasis on your upper back and core to relaly fix this shit. Plus you'll need to make sure that your office chair has your thighs parallel with the floor when sitting and that you screen is at a position where you aren't craning your neck down to view it.