Protein and fat are memes. The fittest and most longevous peoples in the world eat carb-heavy diets. It's Western chubsters who have diets rich in protein and fat. Unplug from the matrix.
Protein and fat are memes. The fittest and most longevous peoples in the world eat carb-heavy diets. It's Western chubsters who have diets rich in protein and fat. Unplug from the matrix.
Do you really want to live forever?
How do ketards explain this?
They can't type because of all the bacon grease on their chubby fingers.
Okinawans historically fried all their vegetables in lard. Ate large amounts of fatty pork. Assessing their diet post WW2 and ignoring the rest of history is disingenuous. Also assuming its their diet and not the rest of their lifestyle is also misleading.
>How do ketards explain this?
They can’t. They are happy to lie through their teeth.
Explained here you ignorant moron. Literally plant based cult propaganda and you homosexuals fell for it
>Okinawa
>fit
Mfs get absolutely bodied by Marines regularly
>Okinawa longevity diet
You mean Okinawa poverty and pension fraud diet.
https://www.biorxiv.org/content/10.1101/704080v1.full
Oxinawanans experienced calorie restriction without malnutrition. This is one of the most geroprotective health interventions.
High protein does mess with mtor and causes aging, but I want to look hot for a hundred years, not dyel. I will offset the epigenetic damage of my diet with fasting, cold and heat therapy, exercise and the longevity supplements that will only get more effective in the coming decades.
The blue zones project has been bought by Seventh Day Adventist Church. This is religious propaganda and the fact that the "blue zones" are a mirage caused by lack of verified birth certificates.
fitness and longevity is not the same metric. you could live your life to your genetic potential and die at 60 Or you can live to 90 and live an absolutely miserable life. the choice is yours.
You can’t have it all. Longevity =/= strength
I study monitor lizards in Australia, they usually live in, for a lack of a better word, a population, and there’s always an alpha male around. This alpha male is very noticeably bigger than the other males around, and he remains the alpha for only one or a few breeding seasons. Then he quickly deteriorates and dies.
So the parallel I’m drawing here is, you can be a big candle and burn bright and die at 85 like a normal human. Or you can be a weak effeminate manlet that lives to 100
this board is obsessed with aging and getting old
memento mori my bastards, you will all be old sick frail bastards some day
Women have longer average lifespans than men so you should obviously eat feminizing foods and take troony pills.
remind me what the average troony lifespan is?
Okinawans living in America live longer than Okinawans living in Okinawa. They have good genetics for living long, they would live longer than you on a diet of whiskey and peanut butter cups.
I don't want to look like an Okinawan
Carbs are bad for you, the body can make its own glucose in just the right amount it needs.
Were they jacked and shredded? If not shut the frick up
frick excessive carbs
>Be small person (+5 years)
>Be poor and eat less often (+5 to 7 years)
>Huh must be the food
the didn't live like this because they wanted to. They lived like this because the mainland Japanese took everything they could from them including their fishing waters. The Okinawan specific cultivar of sweet potatoes were pretty much the only things they didn't take. That's right they're not the same sweet potatoes you got, they're not even same as the purple ones. No one would live like this if you didn't force them to.