rate my workout

I want to do a full body workout 3 times a week, what am I missing here ?

Squat 3x8
Overhead press 3x8
Pendlay row 3x8
Deadlift 3x8
Benchpress 3x8
Pull ups 3 to failure

  1. 2 months ago
    Anonymous

    dyel/10

  2. 2 months ago
    Anonymous

    Why 3x8 and not 4x8?
    Also what are your goals? If your goals are aesthetics you're gonna want to implement some extra stuff into there (namely bicep and tricep exercises, such as curls and skullcrushers). Also throw in chin ups to supplement pull ups and dips as well.

    • 2 months ago
      Anonymous

      You should split up those compounds like 5x5 SL does, while adding a bunch of accessories like
      said.
      Nothing wrong with full body 3x a week, but be smart about it.

    • 2 months ago
      Anonymous

      why 4x8 and not 5x8?

      • 2 months ago
        Anonymous

        Me personally, I do 10x8. Get on my level plebian.

        • 2 months ago
          Anonymous

          Come on now, gotta make it at least 20x8 if we're being serious.

  3. 2 months ago
    Anonymous

    If you can do all this stuff in one day you aren't doing them with enough intensity.

    • 2 months ago
      Anonymous

      I'm assuming you will be doing this ib 2 hours, right???

      • 2 months ago
        Anonymous

        its not about time but energy
        your body cant just do squat and ohp and bench and deadlift all 3x8 on one day 3 times a week
        you will stall hard at one point
        split compounds more and add more accessories

  4. 2 months ago
    Anonymous

    Do 4x8.
    Fin.

  5. 2 months ago
    Anonymous

    Pls post everything you have of her

    • 2 months ago
      Anonymous

      >her

      • 2 months ago
        Anonymous

        https://www.google.com/search?q=sara+wicked+weasel&hl=bg&prmd=ivmn&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGiNrBzcf4AhV_SfEDHUWgDW8Q_AUIFigB&biw=360&bih=577&dpr=2

      • 2 months ago
        Anonymous

        ive seen her vaginal you cannot fool me wicked demon

        • 2 months ago
          Anonymous

          Post it

        • 2 months ago
          Anonymous

          that’s very transphobic of you anon

      • 2 months ago
        Anonymous

        her pussy is sticking out

    • 2 months ago
      Anonymous

      That's Makenna Blue. She fucks morons.

      • 2 months ago
        Anonymous

        almost ruined my night for a second

        • 2 months ago
          Anonymous

          thats not her. its sara from wickedweasel

          • 2 months ago
            Anonymous

            she also fucks morons

      • 2 months ago
        Anonymous

        fuck you, im fuckin horny

      • 2 months ago
        Anonymous

        Based
        Every white woman belongs to bbc

      • 2 months ago
        Anonymous

        she fucks whatever the nose people choose to her

      • 1 month ago
        Anonymous

        it isnt her

    • 2 months ago
      Anonymous

      here (you) go fren
      https://blog.daum.net/mc341/7659240

      • 2 months ago
        Anonymous

        thanks fren

      • 2 months ago
        Anonymous

        New favourite

  6. 2 months ago
    Anonymous

    Made for HWD

  7. 2 months ago
    Anonymous

    wanna eat tight lesbian ass

  8. 2 months ago
    Anonymous

    >5 compounds in one day
    Gl brother

  9. 2 months ago
    Anonymous

    >3 days a week, no intensity
    Split that shit into 2 separate workouts and do them twice each and go closer to failure
    Instead of 3x8 do something like 3x6-10

  10. 2 months ago
    Anonymous

    I recently started working out at my house. So i only have some dumbbells, jumping rope, bike and a ab wheel. And my workout is basically like this:

    Everyday i do 10 minutes of biking and 5 of rope jumping, but only on mon/wed/fri I follow that up with:

    * 12x3 push ups
    * 12x3 wheel rollouts
    * 12x3 dumbbell bicep curls
    * 12x3 dumbbell military press
    * 12x3 dumbbell bench press
    * 12x3 bulgarian split squat

    And on Tues/Thu/sat/sun after the bike/rope:

    * 10 burpees

    After my workout everyday i follow it up with a stretching session.

    And on Tuesday and Thursday i go to karate.

    • 2 months ago
      Anonymous

      >jump on bike for 5mins
      >36 pushups
      >meme 5kg dumbbell shit
      >10 burpees

      This shit isnt even a little girls warm up actually kys

      • 2 months ago
        Anonymous

        Love you too mate

    • 2 months ago
      Anonymous

      it is supposed to be sets x reps you absolute retard

      • 2 months ago
        Anonymous

        It is setxreps

        • 2 months ago
          Anonymous

          You do 12 sets of 3 pushups?

  11. 2 months ago
    Anonymous

    Hey I want a rating too

    I cycle 4x4 and 4x9 every month.
    3 sets of everything so it doesnt take forever.
    It's judo oriented weighttraining, so im kinda fridge mode.

    A:
    -Snatch
    -Bench
    -Row
    -Squat (I tend to do 1 front, 1high, 1 low)
    -Hanging leg raise
    -Handstand

    B:
    -C&J
    -Chinups
    -Military press
    -Deadlift(1 set with snatch grip)
    -Hanging leg raise
    -Facepulls

    C:
    -Sledge back and forward
    -Dips
    -Pullups
    -GoodMornings
    -LuRaises

  12. 2 months ago
    Anonymous

    Be wary of doing Deadlifts +Squats +Rows on same day,
    Herniated a disc twice doing rows tired as fuck.

  13. 2 months ago
    Anonymous

    tfw no short haired gf ;_;

    • 2 months ago
      Anonymous

      tfw no long haired gf

    • 2 months ago
      Anonymous

      Every gf I've ever had either had short hair when we got together or cut it short during the relationship. I've never asked any of them to do it, but I also never pretended that I'm not into short haired girls.

      • 2 months ago
        Anonymous

        So then you more or less let them know.

        • 1 month ago
          Anonymous

          Yeah, but like I said I never asked them to do it. I think it's more likely to happen if they feel like it's their idea.

  14. 2 months ago
    Anonymous

    Now that is a nice body

  15. 2 months ago
    Anonymous

    Instead of guessing and then asking randos online just pick up an existing routine like you'd find on muscle and strength's website.

  16. 2 months ago
    Anonymous

    here (you) go fren
    https://blog.daum.net/mc341/7659240

    Lol I thought that was the chick from the overwatch videos

  17. 2 months ago
    Anonymous

    Literally engineered for BBC

  18. 2 months ago
    Anonymous

    Cute girl

  19. 2 months ago
    Anonymous

    imagine the braps

  20. 1 month ago
    Anonymous

    >mfw that reminds me of my ex
    Oh well... C'est la vie

  21. 1 month ago
    Anonymous

    weht Sara anyway?

Your email address will not be published.