>Really heavy weights make you bulky, but it’s about being cut that makes you look 10 times better. It’s about medium weight and higher rep counts
Holy fricking Kek
>Really heavy weights make you bulky, but it’s about being cut that makes you look 10 times better. It’s about medium weight and higher rep counts
Holy fricking Kek
meh body
yea, she needs bigger breasts
thats not you
YARRR MATEY
High weight high reps
OP doesn't lift any weights.
YARRR MATEY
YARRR MATEY
YARRRRR MATEYYYYY
also sex with the girl pls
YARRR MATEY
YARRR MATEY
Yarr matey
YARRR MATEY
he is so fricking good looking sweet meats
Do women find this guy attractive? Not good looking but like do they get attracted to him? I try to imagine as a woman looking at him and i dont find any sexual attraction towards him at all. I just see him as like a gay guy or a girlfriend to go shopping with or something.
Anybody feels the same?
yes he looks incredibly hot
Gandy is the definition of handsome
Obviously women find him attractive and you're either stupid or delusional if you think otherwise
high weight low reps for myofibrillar hypertophy, low(er) weight high(er) reps for sarcoplasmic hypertrophy. find the balance between the combination of the two for the body you want
my ideal routine would be weightlifting 5x5 2 days of the week, and gymnast rings one day of the week. blue collar work and lifting is kind of a b***h to accomplish that, though
homosexual with a paid prostitute. Pathetic.
>medium weight
What the frick does that even mean? Don’t train hard? like how moronic can someone be
are you seriously fricking moronic or is this a bait post? it means MEDIUM weight, aka sets of 12-15.
It’s not that complicated. The medium weights are the ones that are medium sized compared to the biggest dumbbells on the rack and the smallest ones.