In Shape Today
Stop procrastinating and begin your healthy life today!
Suck it fellas. No running. No supplements besides magnesium, aminos.
Power maxing garlic and power lifting.
Congrats on your hypothyroidism
Hypothyroid fucks your heart retard, I went from 70 to 55 for resting heartrate now that I'm on a low dose of levo
6'1 82kg swimmer.
gym for a year recently started doing cardio (sprinting and short treadmill runs at end of some sessions)
67bpm. Healthy but I have to get in some more cardio to bring that down into the 50s
About 58 bpm. 6’2 185lbs.
It’s dropped 5-6 bpm since I quite juuling a couple months ago
Maybe I should take my AI
I think I overdid my ai and tanked my estro my resting is around 100 I've heard low e is more problematic than high for heart rate
i don't even do that much cardio lmao. Think it was 49 when i did an EKG but don't have the pic
And I’ve had about a dozen coffees today
62 been doing the rowing machine at the gym twice a week for the last month
Currently 83, but I just got in from a half marathon an hour ago.
My average resting fluctuates between 54 and 60 depending on how hard I'm hitting it in the gym, when I am exhausted or stressed at work it trends higher
used to be over 70 a couple of months ago
I don't even do cardio.
5’9” 370lb btw
No pic but I have a resting heart rate of 75-85 depending what time of day it is.
I’m 280lbs. Bf% 40, BMI 41. I started working out and within two weeks my bp dropped from 140/95 to about 125/65, heart rate of 110 to where it is now.
Makes me ashamed that it was literally me sitting on the couch all the time that got me in this position.
>just ate 20pz of fried sushi
You need to get that fixed.
average for the last 7 days is 54. 240 lbs 6'1". tons of cardio. The longest run I've done is 66 miles ish.
Mine is about 45-50bpm
I had it as low as 40-42bpm when I was doing cardio
I have an active, physical job, and I lift. That's it. And I smoke cigarettes on Saturday night when I drink booze.
Currently sitting around 105, but I’m still in recovery and I’m told that’s to be expected, hoping to get back down to the low 60’s after I’m better.
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