Serious fucking question: how much calories and how much protein is in 100g of chicken breast?

Serious fucking question: how much calories and how much protein is in 100g of chicken breast?
European sources are showing totally different amounts than american sources.
EU says it's 22g of protein per 100g and US says it's 30g or more per 100g.
I'm compeletly clueless right now.

  1. 3 months ago
    Anonymous

    I've noticed this as well, I figure it's because Americans don't know what a gram is.

    • 3 months ago
      Anonymous

      Rent free. You dont admit you're obsessed but all the posts you ever posted on IST says otherwise. Europoors are so self conceited and delusional they can't even think about what comes out of their mouth before they spew more retarded nonsense than the last time

      • 3 months ago
        Anonymous

        shut up fatass

      • 3 months ago
        Anonymous

        You sound mad. Upset even. Some would say low test.

  2. 3 months ago
    Anonymous

    american chicken are bred to be fatter, juicier, and more retarded. thus giving more protein per fiber. sorry Europoors

    • 3 months ago
      Anonymous

      American chicken are cancer filled, chemical ridden, water pumped pieces of meat. Enjoy your cancer fattie

  3. 3 months ago
    Anonymous

    Its about 20g. That 30g number might be a cooked weight

  4. 3 months ago
    Anonymous

    buy inner fillets
    less water
    more chicken for your buck

  5. 3 months ago
    Anonymous

    >EU says it's 22g of protein per 100g and US says it's 30g or more per 100g.
    We put hormones in our chickens so they get stronger, the euros dont. Simple as.

    • 3 months ago
      Anonymous

      Instagram fitness influencers be like
      >this curl variation will BLOW your biceps up

    • 3 months ago
      Anonymous

      God I hate people who "curl" with their backs

      • 3 months ago
        Anonymous

        You aren't lifting heavy if you dont lean forward. Also god doesn't care about your seething post

        • 3 months ago
          Anonymous

          You aren't lifting at all if you lean forward. You are throwing shit around with your back and not working your biceps. Stupid moron.

  6. 3 months ago
    Anonymous

    American chicken is probably filled with all kinds of shit that's illegal in EU.

    • 3 months ago
      Anonymous

      yeah like grain-fed mealworms. EU everything is ass in terms of food quality. living in a fantasy.

  7. 3 months ago
    Anonymous

    just searched for cooked or uncooked chicken breast and u should solve your issue

    i always count my shit after its cooked when u cook chicken so much of it is water weight

    • 3 months ago
      Anonymous

      >i always count my shit after its cooked
      what a fucking retard

      • 3 months ago
        Anonymous

        u know commercial chicken meat is injected with water

      • 3 months ago
        Anonymous

        i've been riddled about this exact matter for some time now. care to explain why is this a 'retard' take? genuinely curious

  8. 3 months ago
    Anonymous

    Yuro chicken is sold brined, they do this to pump up the weight with water. American chicken is more chicken.

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