So strenght guys just have bigger obliques? Is that the only difference between strenght and hypertrophy?

So strenght guys just have bigger obliques? Is that the only difference between strenght and hypertrophy?

  1. 3 weeks ago
    Anonymous

    lol what is this instagram bs

    • 3 weeks ago
      Anonymous

      IST spewed this crap just a couple years ago, too.

  2. 3 weeks ago
    Anonymous

    There's more differences
    For instance strength guys are strong, hypertrophy guys are not
    And hypertrophy guys are literal gays who literally take cocks up their ass, whereas strength guys are straight pussy slayers

    • 3 weeks ago
      Anonymous

      Post body fatass

      • 3 weeks ago
        Anonymous

        You post body DYEL

        • 3 weeks ago
          Anonymous

          Your turn

          • 3 weeks ago
            Anonymous

            cute hips, would fuck the shit out of this femboy

            • 3 weeks ago
              Anonymous

              >fucking fag
              >calls others dyel
              >doesn't post body

              I just know you are a skinny fat or just fat retard that acts big on /fit as a cope
              Bet you look like shit

              And the only pussy you slay is in your dreams

              >Verification not required

              • 3 weeks ago
                Anonymous

                >I just know you are a skinny fat
                Like you?

              • 3 weeks ago
                Anonymous

                1.82m 84kg

                Cope

              • 3 weeks ago
                Anonymous

                im not even the anon you replied to

              • 3 weeks ago
                Anonymous

                So you're just a fag,

              • 3 weeks ago
                Anonymous

                cope

            • 3 weeks ago
              Anonymous

              I am 1.82m 84kg,

              Manlets cope as much as you want

              • 3 weeks ago
                nutefag

                on this board we speak freedom, none of that commie bullshit.

                fuckin metric? you mean the band metric? are you fucking gay? you tryna kiss me right now?

              • 3 weeks ago
                Anonymous

                Wanted to use this forever

                >feet fags btfo

              • 3 weeks ago
                nutefag

                how dare you

          • 3 weeks ago
            Anonymous

            Jfc he's 5 foot tall

            • 3 weeks ago
              Anonymous

              Cope manlet, a door is on average 2 m tall.

              I am 1.82 m

          • 3 weeks ago
            Anonymous

            5 months on hrt?

            • 3 weeks ago
              Anonymous

              Probably
              Look at those tiddies

          • 3 weeks ago
            Anonymous

            That pussy is gonna hate, but he's certainly a hamplanet since he doesn't have the balls to respond.

            Serious though, is there any difference in me doing 6-8 vs 8-12?

            • 3 weeks ago
              Anonymous

              I do 6-8 for heavy squats, deadlifts, BP, etc

              • 3 weeks ago
                Anonymous

                OK, but the meme has been forever that 6-8 is "strength" while 8-12 is "muscles" so Is there any actual visual difference or is it all some academics found .0044lbs difference in 6 test subjects?

              • 3 weeks ago
                Anonymous

                The key word in my previous comment is "heavy"

                Meaning that I put enough weight on the barbell that I reach failure in 6-8 reps

              • 3 weeks ago
                Anonymous

                Again though, what's the point? I can definitely do more total volume in the 8-12 range, so why should I Continue wasting time in the 6-8 range on bench if it's not going to change my looks?

                I'm currently in a break where I'm recovering a pulled RecFem and also out of town for two weeks so when I get back I'm planning on changing my lifts, so is it even worth it to keep doing 6-8 on bench, squat and OHP when I get back?

              • 3 weeks ago
                nutefag
              • 3 weeks ago
                Anonymous

                Why don't 6-7 do anything?

              • 3 weeks ago
                Anonymous

                trust the science.

              • 3 weeks ago
                Anonymous

                Basically, your lactic acids dump around this range, so the essential amino acids that build muscle can not transfer the protein to your muscle in this range

              • 3 weeks ago
                Anonymous

                Thanks, so when I get back roll straight 8-12 then right? With emphasis on 10? I don't give two shits about my strength, I'm here to look good.

              • 3 weeks ago
                nutefag

                finally a non retard on fit.

                next people are gonna be asking "whats a squat plug?"

              • 3 weeks ago
                Anonymous

                That doesn't make much sense. Whether you go lactic or not depends more on how fast you work and how heavy the weights are.

              • 3 weeks ago
                Anonymous

                >accidentally do 6 reps instead of 5
                >all gains disappear
                NOOOOOOOOOOOOOOO

              • 3 weeks ago
                Anonymous

                doing that is scary, how do i get courage gainz? i'm afraid i'm gonna like fucking hurt my self if i lift till failure on a single set with a barbell squat, how do i man up?

              • 3 weeks ago
                Anonymous

                Use spotter arms for christs sake

              • 3 weeks ago
                Anonymous

                Use the safety on power rack,
                Not a big deal if you can't get up anymore, just bow your head and let the barbell on the safety

              • 3 weeks ago
                Anonymous

                i'm scared if i don't have the right form and i lift to heavy on the barbell squat that i'll fuck up my spine even with the safety rack, i'm not trying to make excuses i've just watched way to many snap city videos and i'm all fucking nervous and shit, i've been trying to build up my streangth less aggressively but like i've been at a plateau for too long now and just want to to get to two fucking plates on squat for fucks sake.

              • 3 weeks ago
                Anonymous

                exactly it's a meme
                strength training revolves around 1-3 reps not 6-8 that's still hypertrophy range
                don't get your information on instagram or tiktok
                too much dumb broshit

              • 3 weeks ago
                Anonymous

                I have neither one, I'm going off of the old wisdom shit that I've heard and seen for years.

              • 3 weeks ago
                Anonymous

                Yes there's a fucking difference
                The fact that Ronnie Coleman is bigger than, but can squat something like 200lbs less than world class powerlifters.
                It's incredibly obvious

              • 3 weeks ago
                Anonymous

                And "just for strength" has always been 3x5 or 5x5 and in this case you don't do more reps, even if you can

                8 reps is in the middle of all that "strength vs hypertrophy"

                Is what I chose to do because I like to lift heavy and go to failure

          • 3 weeks ago
            Anonymous

            Average hypertroomer shill

            • 3 weeks ago
              Anonymous

              I actually train maynly compounds, I like to lift heavy, train only 3x times a week. The only exercises for hypertrophy that I do are face pulls and calf raises.

              I am above 21% bf because I want to bulk till march.

              I just hate powershitters and fatlards calling themselves pussy slayers

              I can do 15 bw pull-ups correctly,

              >wanna look like shit while bringing about how much you can lift on /fit, wanna call everyone that doesn't look like shit dyel,

              >become a powershitter

              • 3 weeks ago
                Anonymous

                Vanity is the most female thing in the world
                You don't slay pussy, you have a pussy

          • 3 weeks ago
            Anonymous

            FTM or MTF?

            • 3 weeks ago
              Anonymous

              Post body fatlard

          • 3 weeks ago
            Anonymous

            What a weak Chest cute twink

            i mog you definetly trough hypertrophy

            • 3 weeks ago
              Anonymous

              Proof that this board is full of fat /btards that don't lift

              Kys

          • 3 weeks ago
            Anonymous

            the fact that there are 5 month lifters here so confidently giving their fitness advice is so fucking mental
            you legitimately should not have the ability to post before ~5 years of experience

            • 3 weeks ago
              Anonymous

              Yet you don't have the balls to post yours, with all those years.

              Btw, there are 5 months since I started to lift again, from a 2.5 year long break

            • 3 weeks ago
              Anonymous

              None here proves me wrong, I only lift for 5 months and no one has the balls to show they are better.

              Why? Because all they do is shitposting, how many powershitters posts do you see in CBT?

        • 3 weeks ago
          Anonymous

          It's not great, but if you don't post body,

          https://i.imgur.com/uLzvoY5.jpg

          Your turn

          wins the argument by default. Sorry, that's the rules.

  3. 3 weeks ago
    Anonymous

    Strenght guys get the boots

  4. 3 weeks ago
    Anonymous

    Hey Tomar it’s you

  5. 3 weeks ago
    Anonymous

    Did you really look at a cartoon you found on your phone and try to make generalist conclusions? And you thought "I should post this to my buddies on fit!"

  6. 3 weeks ago
    Anonymous

    Low-key saying that strength is a manlet trait.

  7. 3 weeks ago
    Anonymous

    Nobody gives a fuck about strength any more other than the individual, and you have to get fat and unaesthetic to get strong enough to where people might care a bit. The physique in op picrel is a long-time powerlifter that has cut and would be extremely weak compared to bulked 1RMs.
    There was an image that used to circulate of a powerlifter that got injured and decided to cut during his recovery and looked like picrel. You essentially have to go hypertrophy mode if you want to look like strength guy, so that pic is just bullshit and whoever made it deserves gas.
    You can't maintain super-strength without taking diet very seriously or just going overboard and dirty-bulking, and none of the blue/white collar powerlifters really get anything from their egomaniacal hobby - only athletes and beginners benefit from strength training... it's not a long term option for your average Joe.
    On the other hand, everyone (especially women) does care whether you look good and put effort into looking good. First impressions are important, and saying how much you squat isn't exactly a first impression unless you open with the declaration.
    Your lifts don't matter so much as the journey and what you get out of it,... and you certainly get a lot of out rocking low BF w/ lean face and good physique.
    What I'm getting at is: to focus on strength and never consider hypertrophy is effectively masturbation, even though it would seem the other way around.

    • 3 weeks ago
      nutefag

      also, streangth + endurance is more beneficial to most of life then merely immediate streangth which is what streangth training gets you.

      you do streangth training and you can lift a fuck ton of weight like 1-5 times (yes i'm generalizing and simplifying fuck off).

      you do hypertrophy and you get decently streangth and can sustain that out put. thats gonna be more useful for manual labour, most survival situations, war, fighting, what ever.

      oh shit you can lift a car like one time? cool, when is that ever going to apply in life?

      hypertrophy even more directly applies to the act of fucking it self, are you gonna pump into her one time really hard hard enough to hurt her and then cum? or do you want to wail on her for like twenty minutes without gassing and thrash her to within an inch of her life?

      that being said i don't think streangth training is bad, people should obviously do both. but i'm just saying that like, its not even like the aesthetics are desired for no reason, theres like an evolutionary biology reason for it.

      • 3 weeks ago
        Anonymous

        >you do hypertrophy and you get decently streangth and can sustain that out put. thats gonna be more useful for manual labour, most survival situations, war, fighting, what ever.
        You do hypertrophy and you get extra mass that is more useless than even fat.

        • 3 weeks ago
          nutefag

          i mean, its not a binary choice. its not liek you are only doing hypertrophy or only doing streangth, you can increase the amount of weight that you are doing high reps of over time. and higher reps means more endurance for streangth out put.

  8. 3 weeks ago
    Anonymous

    can you look like the right without steroids?

  9. 3 weeks ago
    Anonymous

    More like
    >squat and deadlift
    vs
    >leg press and db row

    Squat and diddly makes your torso look like barrel

    • 3 weeks ago
      nutefag

      >Squat and diddly makes your torso look like barrel

      fuckin hot

  10. 3 weeks ago
    Anonymous

    Bodybuilders are slightly smaller, weaker, and leaner than strongmen because they eat less in order to look shredded.

    Strongmen don’t care about looks, so they eat more in order to become as big as possible.

  11. 3 weeks ago
    Anonymous

    Look in CBT, no powerlifters post there

Your email address will not be published.