Post cuts
Pic is me
6’2 / 188cm
From 205 to 170lbs (93 to 78kg)
started begin March, so about 4 months
Tip Your Landlord Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
Post cuts
Pic is me
6’2 / 188cm
From 205 to 170lbs (93 to 78kg)
started begin March, so about 4 months
Tip Your Landlord Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
I hate being a manlet
Gross. What drug are you using junkie?
i'm high on life
but I ate 2000kcal per day
Why are your abs all fricked up?
maybe bad lighting or a shit angle, but probably genetics 🙁
You look like you haven't specifically trained your trunk that much. Do you do reclined leg lifts? Do you do any kind of specific ab work? Easily rectified.
I think you look tip top man, good job. Slay all summer!
Is that considered low? My current daily limit is 1800.
>started cut december
>only lost 20 pounds
>hardly lifted at all
It's over, though I don't think I lost much, if any muscle mass.
how are you only 170 at 6'2? do you not have legs?
Anon he has 1% bf. He’s literally dying.
Are you a moron? He is dyel at literal auschwitz body fat ofc he is light weight
I'm same height and 100kg.
He is a skellington or he lies about height
how do you have abs but look fat tf
Not fat. Just bulking.
They have zero understanding of body fat. Don’t waste your time.
How can you be such low body fat with your abs barely being visible? Have you never worked your core or something?
Literally how did you do this!
Crash fast?
he wasn't obese to begin with you dummy
Meth and hope anon. Hope for a better tomorrow.
you must look like complete dyel in shirt. 78 kg for a guy this tall is so low. Would feel much more intimidated by first pic. Frick the abs (they are look shit on you anyway)
>would feel intimidated by skinnyfat
Cope harder fat dyel
It's really hard to say how big people are from cropped pics. If he was next to a door frame in both pics and it wasn't cropped we could tell if he is a DYEL or not. It's really hard to tell if he is big or small in the second pic.
That's not how it works though, he has built arms and delts and will look much better and bigger in a t-shirt than a skinnyfat guy. He probably looks just about the same in the shirt as he did at 205 lbs - additional fat will not make you bigger if it's all stored in the core. 170lbs guy with 16" arms and 30" waist will dwarf a 220 lbs skinnyfat guy with 14" arms and 38" waist
You look great dude,good job
it looks unsafe with all veins popping out
Nice OP, you'll look fricking sick with a lean bulk
how the hell do I cut further than 14-15% bf as a manlet? I come so close but always stall out around that point because I'm eating an abysmally low amount of calories at that point because of my height/calorie requirements
maybe just more cardio to afford more food so I don't feel so shitty on the cut? take a week break with maintance calories? what do you guys do?
Tell me what exactly you ate please, I'm on a permabulk but want to take notes for the future
why are there so many degenerates mad in replies
jealous?
Because he’s at 3 or 4% which is the minimum you need to survive. Also to get to that point you are either starving yourself (he’s not because he has muscle) or you are injecting drugs (obviously he is)
which "drugs" is he injecting??
I don’t know. I’m telling you what the body is capable of and isn’t naturally.
...
i feel sorry for you
Save it for someone who needs it. Like OPs mom when she finds his corpse.
seriously now dude
are you in shape?
Yes. Very much so. I will never cut down to suicide levels though.
where did he say he was 3-4%
I’m looking at his body. The only factual thing anyone has to go on. Compare it to a bf% chart and see where he is. Definitely right next to if not at suicide levels.
You are a moron, an ignoramus and you're ngmi.
kys
Already made it thanks
Not him but if you think OP is sub 10%bf you are moronic
Lmao wow this board is beyond saving if this is the average poster.
190 cm
Still fat but feels great now at 90kg, the lowest I been in adult life
Looking great King, keep up the good work!
good job man you look great
How long did this take you? I had a similar bodytype to you on the left and this is inspiring to me.
keep it up brother, i'm in a similar situation. WAGMI
>15kg in 4 months
??
It was a double underestimation
I thought I needed to lose 6 kg and could lose 1.5kg per month max
Turned out I need to lose 12 kg but could lose 3kg per month
thx?
Wasnt a compliment troony. Finish the job.
Youre just a fraud though
Meds, schizo
Slower than expected but I'm lifting way bigger than in February, so it's ok
I'm 173cm btw
I'll continue this cut until September
So is this what happens when you get lean without actually training abs?
>lots of veggies, no processed food at all
No, I meant full meal plans brohan
>lots of veggies, no processed food at all
Based. I wish I had the discipline for that, but it's incredibly time consuming and inconvenient. And for some reason I end up feeling hungry shortly after when I eat like this, leading me to nevitably gorge on dairy, bread, pasta, protein bars etc. half an our after a meal.
>6'0
>went from 240 to 175lbs
>still skinnyfat
It's over.
>started cut July 2021
>July-December -60lb
>December-now +10lb
Damnit
10 month difference. Only been consistently focusing on strength since april. I feel like there's no difference except maybe a little weight loss and a lot of flexing
Feeling kind of demotivated
Looks like a lot less fat but hardly any more muscle to me. Did you get enough protein and lift regularly?
yeah i think i get around 120g+ per day. im getting stronger but ive only been focusing on strength since mid april. have had an on/off relationship with exercise since college but i feel like im finally getting it together. i just wish it showed a little
Looked better on the left
Thanks for not being a c**t and adding metric.
Looking great.
Its going ite
you would get raped in prison
Ill take it as a compliment
it is. you are a piece of ass. speaking of which, post ass
No but heres a bulked fizeek post. I would return to bloat and hold my own.
i would eat your ass bro no homo
Thnx bro
stop shitting up the thread homosexual
Envy gets me off
I mean who wouldn’t? You know?
you'd be a queer not to tonguefrick that ass and then stick your willy inside
mirin