>6.57 ng/mL
>range 21-49 y.o. : 1.63-34.0
Jesus fricking christ how fricking over is it? I'm 32y and although my dick works pretty fine these numbers explain why I can't gain muscle mass.
>6.57 ng/mL
>range 21-49 y.o. : 1.63-34.0
Jesus fricking christ how fricking over is it? I'm 32y and although my dick works pretty fine these numbers explain why I can't gain muscle mass.
It's not over, it's time to start trt
Bro I don't want to start pinning roids wtf.
What lifestyle changes to increase test naturally? Stop being a neet with a fricked up sleeping schedule?
you dont "pin roids" on trt you dumbfrick ...you go to the doctor and he prescribes you oral steroids (pills)
>pills
Bro my liver and kidney blood work are fine and I don't want to rekt them, thank you very much.
ya don't listen to these fricking roidtrannies OP. youre a little older but it doesn't matter. literally just fix your sleep, you want to be getting as much as you can. I'm talking 8 hours minimum. I don't give a frick figure it out. Also go to a regular ol' 50/25/25 macro split and keep your diet as unprocessed as possible. Train hard but within reason, basic recovery tasks are essential as well. I see no reason why you wouldnt up your T by fixing sleep alone, it's so important for our male hormones
If your doctor giving pills instead of injections, you need to find a new doctor ASAP.
>these numbers explain why I can't gain muscle mass
No they don't
I'm at 850ng/dl natty and don't build muscle because I eat like shit and half-ass in the gym, while many many women with practically less than 1/15th of our test put on tons of mass from lifting+eating correctly
I mean, everyone SHOULD fix their test levels, do it, but it does not explain shit why you're still dyel
>34
the natty limit is 12 I heard, with 6 being average
This
Less than 4 is eunuch tier, seek immediate help
4 - 5 is pretty low but manageable, should fix it
5 - 7 is plain average and totally fine
7 - 9 is pretty good
9 - 11 is chad tier
11 - 13 is god tier
13+ is freak imbalance levels
25+ is roiding tier
50+ is roiding heavily
I guess with a "34" limit they mean "it's fine, you're not gonna die here"
>6 being average
Wouldn't 17 being the average? Or for hormones it doesn't work like that?
It only works like that on some distributions, the most common ones are uniform distribution and normal distribution
specifically for symmetric distributions
test is probably lognormal-ish
Thanks-
you morons its litterally just the upper bound of the test, ie they cant measure levels above that accurately
tongkat ali
Time to get on the tren brotha!
That dont mean shit homie, high performing athletes also have low T
>high performing athletes also have low T
Source?
Wanderlei in those days was probably like 75-80
Reminder that consuming dairy increases estrogen and therefore decreases testosterone
No, I'll not stop drinking half a liter of milk every day, thank you very much.
>Le dairy estrogen
Go back to r*ddit and take your propaganda with you
Going to be doing blood tests now, but will be looking to drop my test as much as I can too. Got a little gyno (been happening for 4 years now) and libido is down too, I'm only 24 tho frick, just want to hop on TRT and frick my lady. Any tips to lower test before? I know eating sugar, greasy shit and alcohol are there. I've got some sdrol and some test P but I dont really wanna pop that vial right now
im 24 with 950. good luck anon
thanks la.
That sounds perfectly healthy. Many men are much lower nowadays actually. That is supposed to be like the healthy average but the actual average is lower nowadays after years of constantly declining testosterone levels in men.
it literally doesn't matter. you'd have to know your androgen receptor sensitivity too
That's is 650 ng/dl, that is well within the normal range (350-1000). You're not building muscle because you don't train hard enough. If you try getting on TRT with those numbers, you'll have to pay out of pocket, and won't experience any benefits from it.
So you're saying I don't put muscle because I don't actually lift and do other kinds of meme workouts and not because I have low test?
Yes. Lift harder. Post routine, post body, how many days do you go to the gym post your lift numbers etc. How are we supposed to help you, or answer your question if you don't give us anything to work with? Be descriptive. Some of us here unironically want to help.
Exactly this, you're obviously training like a weak c**t. Le low-test as an excuse for not gaining is a paradox in itself, you are being a woman
You jerk off?