>tfw skinnyfat

>tfw skinnyfat
it's over

  1. 2 months ago
    Anonymous

    Bulked or cut first?

    • 2 months ago
      Anonymous

      bulked

    • 2 months ago
      Anonymous

      cut a bit then bulk, otherwise you're going to be a fatcel the whole time during the bulk. If you cut first, you get to enjoy lean gains and actually see your muscles growing without a layer of fat over it

  2. 2 months ago
    Anonymous

    >that room
    eastern europe looks pretty bleak bro's

  3. 2 months ago
    Anonymous

    why are you legs so fucking massive anon, do you cycle? you gotta catch up the rest of your body to those.

    • 2 months ago
      Anonymous

      He literally has my same body type. I’m 6’3 190 now but started off skinny fat. Always had big legs and calves but skinny everywhere else. Didn’t play any sports besides pickup basketball occasionally.

      • 2 months ago
        Anonymous

        https://i.imgur.com/cEppwU4.png

        [...]
        [...]
        >Tfw Mewtwo mode
        How do I escape this? I have literally always had this body type.

        For me, jumping on a 4 day split where 1 day is for legs helped a lot.
        >Chest+tris (BP on this day)
        >Back+bis (DL)
        >legs (SQ)
        >shoulders+traps (OHP)
        I took my template from steve shaw's massive iron book (can be found on the internet), but you can do your own
        >t. former trex

    • 2 months ago
      Anonymous

      https://i.imgur.com/T6eHr3o.jpg

      >tfw skinnyfat
      it's over

      He literally has my same body type. I’m 6’3 190 now but started off skinny fat. Always had big legs and calves but skinny everywhere else. Didn’t play any sports besides pickup basketball occasionally.

      >Tfw Mewtwo mode
      How do I escape this? I have literally always had this body type.

    • 2 months ago
      Anonymous

      Legs are genetic as fuck.
      I ran, cycled and squatted and stil have shitty skinny legs.

      • 2 months ago
        Anonymous

        50/50, i was born with bigass legs but most people who actually do gym right do get bigass legs

  4. 2 months ago
    Anonymous

    another ss victim...tragic

    • 2 months ago
      Anonymous

      >another ss victim
      explain

      • 2 months ago
        Anonymous

        Big legs, tiny arms and shoulders

  5. 2 months ago
    Anonymous

    Start running

  6. 2 months ago
    Anonymous

    You have to actually lift weight to change your body, you know?

    • 2 months ago
      Anonymous

      No you don't, you could ruuuuuuuuuun

      • 2 months ago
        Anonymous

        Is this bait?

        • 2 months ago
          Anonymous

          I've been thinking about starting to lift actual weights but I'm always busy running.

      • 2 months ago
        Anonymous

        https://i.imgur.com/WYSutke.jpg

        I've been thinking about starting to lift actual weights but I'm always busy running.

        Asymmetrical as fuck

  7. 2 months ago
    Anonymous

    Yeah I feel you bruh

  8. 2 months ago
    Anonymous

    This is literally the /natty limit/.

    • 2 months ago
      Anonymous

      kys roid chud

      • 2 months ago
        Anonymous

        kys creatine chud. you will never pass as IST

  9. 2 months ago
    Anonymous

    wo ai ni

  10. 2 months ago
    Anonymous

    Big legged bros from playing euro footie 5 times a week growing up how do we get larger shoulders?

  11. 2 months ago
    Anonymous

    Doesnt look bad at all. Literally just stop doing leg workouts to balance out with the upper body.

  12. 2 months ago
    Anonymous

    this isn’t skinny fat. You’re thighs are just disproportionate

    • 2 months ago
      Anonymous

      are you guys meming? my thighs are just as if not bigger than his in relation. I always thought I had small legs

  13. 2 months ago
    Anonymous

    I know it's probably a larp but you are not skinny fat bro, don't let the others here demotivate you. Pic related is skinny fat, you look diametrically different. Wagmi.

  14. 2 months ago
    Anonymous

    my body as well

    I never really worked legs, I do cycle but already had the big legs before as well.

    In my case, depsite having quite normal hip bones, my femur great trochanter just goes way too wide.
    I have always hated how I looked in clothes because of it and that's why I decided to become IST.
    Currently I'm just basically skipping leg day apart from calf raises. I also do keep cycling. Might actually start doing some quad work in hopes it might widen a little of the lower part of my thigh.

    Lucky that my shoulders are quite wide and since my hip bones are normal I do look acceptable shirtless.

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