there's no reason to eat meat

there's no reason to eat meat

  1. 1 month ago
    Anonymous

    I like it

    • 1 month ago
      Anonymous

      >what is consumption time
      >what is preparation time
      >what is volume
      >what is bloating
      I would kill and eat you if given the chance.

      >he eats meat

      • 1 month ago
        Anonymous

        Post heart (you won't)

        • 1 month ago
          Anonymous

          Hello fellow meatchad and garminchad

          • 1 month ago
            Anonymous

            https://i.imgur.com/vCajryj.jpg

            Post heart (you won't)

            How do you boys get such a low resting heartrate?
            I'm 6'1, low bodyfat, 100km/week between walking and running, but my resting is anywhere between 54 and 60, month to month

      • 1 month ago
        Anonymous

        Fuck vegans

        • 1 month ago
          Anonymous

          > Checked.

          Ultra based DUBS.

          VEGANSCHIZOS HAVE A HOLE AS BIG AS A ROASTIE READY TO SETTLE.

        • 1 month ago
          Anonymous

          AMAZINGLY BASED SIR YA'LL FOLX SURE SHOW 'EM

  2. 1 month ago
    Anonymous

    >what is consumption time
    >what is preparation time
    >what is volume
    >what is bloating
    I would kill and eat you if given the chance.

    • 1 month ago
      Anonymous

      >what is organ meat also
      >what is aminogram composition of meat vs lentil
      >what is antinutrient

      meatchad we can't stop winning

      • 1 month ago
        Anonymous

        Post body

    • 1 month ago
      Anonymous

      bro what? prep time is like 1 minute if you buy canned lentils. I prefer beans though.
      If you get bloated, that just means your gut bacteria are fucked from you not eating your veggies.

      • 1 month ago
        Anonymous

        >food product heated in polymer-lined can
        versus
        >fresh food wrapped at room temperature or lower

      • 1 month ago
        Anonymous

        >beans
        Milo of Croton said over 2500 years ago to eat beans if you want to make gains. The man was right.

        • 1 month ago
          Anonymous

          Fuck. I meant to say he said to never eat beans if you want to make gains. Even 2500+ years ago serious athletes knew meat is what makes you fit and strong.

    • 1 month ago
      Anonymous

      1 minute to cook an entire week of food. Wow, that was hard. You just toss your ingredient in an Instant Pot and forget it until it beeps.

  3. 1 month ago
    Anonymous

    >400g vs 100g
    Divide all values on the left by 4 to get a fair comparison

    • 1 month ago
      Anonymous

      9g
      18,5mg
      3,25mg
      17,75mg
      365mg
      7,75mg
      1,5mg
      7,75g

    • 1 month ago
      Anonymous

      Not only that unfair comparison, it includes the vitamins in the lentils but not the; thiamin, riboflavin, niacin, vitamin B6 and vitamin B12 in meat.

  4. 1 month ago
    Anonymous

    Meat doesn't make me fart for days, lentils do.

  5. 1 month ago
    Anonymous

    you cant actually absorb protein wrapped in cellulose

    • 1 month ago
      Anonymous

      If that was true then pigs wouldn't be able to grow from the grain sloppa they are fed.

      • 1 month ago
        Anonymous

        bro their digestive tract is completely different to ours they can digest cellulose because they have the enzymes while we don't. Same reason gorillas get so fucking huge off of greens. They can also extravt like double the calories from a banana

        • 1 month ago
          Anonymous

          ketolard cope

        • 1 month ago
          Anonymous

          >bro their digestive tract is completely different to ours
          Try again.
          Please, tell me more about this digestive enzyme that we lack but that pigs have.

          • 1 month ago
            Anonymous

            https://i.imgur.com/vKW8B4C.png

            >bro their digestive tract is completely different to ours
            Saying so doesn't make it so

            different as in different gut biome. Pigs are built to digest mostly plants. Humans aren't.

            • 1 month ago
              Anonymous

              >Pigs are built to digest mostly plants
              First it was enzymes, now its their gut biome. Which is it?

              • 1 month ago
                Anonymous

                Not the same guy. It's the bacteria and those are part of the biome in your digestive tract. Also you guys are complete fags for arguing about this. Eat your meat and vegetables and shut the fuck up.

              • 1 month ago
                Anonymous

                >It's the bacteria and those are part of the biome in your digestive tract
                https://www.cambridge.org/core/journals/nutrition-research-reviews/article/use-of-pigs-as-a-potential-model-for-research-into-dietary-modulation-of-the-human-gut-microbiota/9A2097DC0550A9B551AFFB3CF2AB07DC
                >Similar to humans, the gut microbiota of pigs mainly consists of the Firmicutes and Bacteroidetes phyla
                Woops what's the next excuse

              • 1 month ago
                Anonymous

                Btfo anti-piggers

              • 1 month ago
                Anonymous

                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3623846/
                Go read moron
                Depending on the source pigs can digest up to 97% of non-starch polysaccharids i.e. cellulose, etc.
                Humans can not digest any of it.
                Meat, eggs and dairy can be absorbed far better and will leave less waste on top of being more nutritioud. You're all delusional idiots who either can't read the science or have been moralbaited by this weak modern society.

              • 1 month ago
                Anonymous

                How about you read your own source
                >Some fiber types are more digestible than others, and although they cannot be broken down by mammalian enzymes, they can be fermented by bacteria in the hindgut
                This is the exact same digestive process in humans. Any hindgut fermentation of cellulose that pigs can achieve via gut bacteria can also be achieved by humans. We have the same gut physiology as pigs and similar compositions of gut flora.
                If pigs could digest plant fibre so easily, then your linked article wouldn't be discussing strategies to improve their digestion such as exogenous enzymes being added to their feed.

                Read my posts ITT and find one where I say anything about plants being superior to animal foods for nutrition or digestion. All I'm saying is that humans CAN digest plant matter, even if its not optimal, and correcting the retards who think there is some fundamental difference in the digestive processes of pigs and humans. There isn't.

              • 1 month ago
                Anonymous

                >Depending on the source pigs can digest up to 97%
                Read your own source you moron
                >The digestibility of ″fiber″ in swine diets can vary dramatically from 0 to 97% depending upon the source of fiber [10], processing method [11], and concentration in the diet [12,13]. However, many NSP are partially fermentable in the hindgut and can be used to produce volatile fatty acids (VFA) such as acetate, propionate, and butyrate. These VFA are rapidly absorbed and have been shown to supply between 5 and 28% of the maintenance energy requirement of pigs
                The above statement applies equally to humans as to swine.

              • 1 month ago
                Anonymous

                You are arguing against an actual activist group here on this board that post non stop anti keto threads and try and promote plant based bullshit. The catalogue never goes without 2 to 3 threads at a time and the second they fall off another one appears. Not only that but then the Dunning Krugers come here and start spouting off CICO and THERMODYNAMICS. Some how against all odds there's been a take off in general negative sentiment around the internet about seed oils. This is an absolute disaster for vegan types as basically all the 'food' they consume is loaded with the stuff.

              • 1 month ago
                Anonymous

                I'm an activist group member because I'm arguing that pigs and humans have the same digestive system?
                Get a grip you fucking weirdo.

              • 1 month ago
                Anonymous

                Why are there people so retarded here that they think vegetables are bad for you?
                Has anyone normal ever eaten a plate of lentils and felt shit afterwards?

              • 1 month ago
                Anonymous

                Go look up plant defence mechanisms, agrochemicals and actual in depth comparisons between nutrient density, nutrient bio availability and the history of many vegetables you are eating and make an informed decision on if vegetables are actually vital for a healthy life. While you're there go look up the randle cycle and n14 15 stable isotope testing. Also go ahead and look up gluconeogenesis too. Maybe you might actually learn something

              • 1 month ago
                Anonymous

                >While you're there go look up the randle cycle and n14 15 stable isotope testing.
                LOL post body

              • 1 month ago
                Anonymous

                Go ahead explain how it's misconstrued I'll wait

              • 1 month ago
                Anonymous

                How about you explain how you think it works first so I have something to explain how ur wrong lmao

              • 1 month ago
                Anonymous

                It's not very complicated dude if you eat both of the macronutrients together in high enough amounts they each disrupt the metabolism of the other. The body isn't good at metabolising both fuel sources at the same time. This is like basic exercise science.

                I don't even know why it's so controversial with certain people, what kind of moron is eating a diet high in carbs and fat? Other than junk food addicts?

              • 1 month ago
                Anonymous

                Nah, the plebs should cut out meat and leave it for the real human beings. They should just learn their place and stop complaining when we eat a superior diet.

              • 1 month ago
                Anonymous

                Post your cholesterol and BMI

              • 1 month ago
                Anonymous

                https://i.imgur.com/vxZnV8p.jpg

                >his protein source has over 2x as many carbohydrates
                >accuses meat eaters of being fat
                535 calories for 100g of protein from chicken breasts. My lower abs are visible unflexed. Are yours?

              • 1 month ago
                Anonymous

                Yes. AND I'm at a healthy BMI, AND I'm less likely to die of heart disease or scurvy.

              • 1 month ago
                Anonymous

                Really? Government nutrition authorities say it all the time on account of the obscene amounts of heavy metals in them. For example: you shouldn't eat more than 30g of oats per day because of the lead content.

              • 1 month ago
                Anonymous

                Doubtful. 1277 calories for 100g of protein from lentils. 2554 calories for a decent amount of protein in a day that doesn't contain all essential amino acids. Perhaps that's sufficient if you're an Elliot Page mode 100lb manlet and only need 100g of protein daily. That's fine by me, society needs an underclass. But the weak shouldn't lecture the strong.

              • 1 month ago
                Anonymous

                You don't "need" 100g of protein a day

              • 1 month ago
                Anonymous

                And there it is, lol. A weak "male" trying to drag men down to "his" level.

              • 1 month ago
                Anonymous

                You also don't need your arms and legs.

              • 1 month ago
                Anonymous

                exactly, i need more

              • 1 month ago
                Anonymous

                >says "protein everywhere"
                >posts exclusively foods that have 0g protein

                Not sure if mentally ill or just plain retarded.

              • 1 month ago
                Anonymous

                Doctors don't know dick about nutrition. Literally had a doctor tell me that diet has no impact on your health.

              • 1 month ago
                Anonymous

                >"I is more smarterer than duh docturs! Eetin meat iz good 4 me!"

              • 1 month ago
                Anonymous

                All of that flour and seed oil is closer to your diet than mine, isn't it?

              • 1 month ago
                Anonymous

                Carnivore diet is 50-80% fat, while my diet is less than 10% fat, but keep seething.

              • 1 month ago
                Anonymous

                > taking roids and still otter mode

              • 1 month ago
                Anonymous

                Guy looks weak. Who said anything about eating carnivore? It's another retarded extreme diet like veganism that eliminates a different group of essential nutrients.

              • 1 month ago
                Anonymous
              • 1 month ago
                Anonymous

                It's the literal opposite. Vegan diet extremely bad for your health. Humans do not have herbivore anatomy.

              • 1 month ago
                Anonymous

                post body

              • 1 month ago
                Anonymous

                Correct.

              • 1 month ago
                Anonymous

                >proceeds to prove meat eaters wrong by showing a guy eating something that's 80% plant calories

              • 1 month ago
                Anonymous

                >he thinks chickens are plants

              • 1 month ago
                Anonymous

                I suppose this kind of utter retardation explains why you're a vegan. You that amount of chicken meat contains anywhere near the amount of calories in the vegan flour used to bread it, the vegan seed oil soaked up while deep frying it, the gallon of vegan seed oil used to make dipping sauces, and the vegan sugar in the cola combined?
                The average American gets less than 20% of his calories from animals and steadily falling. They're practically vegan already.

              • 1 month ago
                Anonymous

                >yeah dude it's the 200 kcal of chicken breast that makes you fat in KFC not the hyper processed breading deep fried in rancid seed oil and dipped in the puddle of sugary oil they call a sauce

              • 1 month ago
                Anonymous

                >>lol look at this retard thinking chickens is plants
                how do you fried chicken?

            • 1 month ago
              Anonymous

              >The physiological similarity between humans and pigs in terms of digestive and associated metabolic processes places the pig in a superior position over other non-primate models. Furthermore, the pig is a human-sized omnivorous animal with comparable nutritional requirements, and shows similarities to the human intestinal microbial ecosystem. Also, the pig has been used as a model to assess microbiota-health interactions, since pigs exhibit similar syndromes to humans, such as NEC and partly weanling diarrhoea.

              • 1 month ago
                Anonymous

                It's kind of eerie how similar pigs are to us and I'm not referring just to their digestive track.

              • 1 month ago
                Anonymous

                Humans = swine/primate hybrid event

              • 1 month ago
                Anonymous

                Still not a human you mong.

              • 1 month ago
                Anonymous

                >durr it not human so food don't wurk good
                Brainlet take

              • 1 month ago
                Anonymous

                >shows similarities
                Not quantified. Please continue to eat like a farm animal. I will continue to eat like the superior being. Hierarchy must return if there is to be harmony in society.

              • 1 month ago
                Anonymous
          • 1 month ago
            Anonymous

            There are a million monogstric animals you cunt. Are our guts the same as grazing horse or an exclusive carnivore owl because we are all monogastric? Pigs get fat from slop because 1. Industrial eugenics and 2. They mostly gain just fat.
            t. Vetfag

            • 1 month ago
              Anonymous

              sneed oils and grains make them fat. you cant fatten pigs on coconut oil and meat

        • 1 month ago
          Anonymous

          >bro their digestive tract is completely different to ours
          Saying so doesn't make it so

          • 1 month ago
            Anonymous

            >koala
            What the fuck is going on?

            • 1 month ago
              Anonymous

              eucalyptus tree's evolved to be completely unedibe and borderline toxic to most forms of lifes. but smoothbrain koalas were so hellbend to eating them they had to evolve that ungodly digestive track to digest them, which in the end was decent strategy cause they have literally no competition willing to bite into their foodsource.

          • 1 month ago
            Anonymous

            >Human digestive tract is more similar to pig's than it is to orangutans, out fellow great ape.
            Fucking kek.

            • 1 month ago
              Anonymous

              https://phys.org/news/2013-07-chimp-pig-hybrid-humans.html
              http://www.macroevolution.net/human-origins.html#.UdQn3Zz5T1U
              >This section is a little different from others on this site, because it’s about the findings of my own research. I am a University of Georgia trained geneticist (M.S., Ph.D.) who worked in various genetics laboratories at the University of Georgia and conducted research there from 1989 to 2007. During those years I also taught biology and genetics at UGA.
              >Instead, as is the case with other later-generation backcross hybrids, the most revealing data is of an anatomical and/or physiological nature. And this is exactly the kind of hybrid that humans seem to be, that is, it appears that humans are the result of multiple generations of backcrossing to the chimpanzee.

              >The thing that makes backcross hybrids hard to analyze using genetic techniques is that, in terms of nucleotide sequences, they can differ very little from the parent to which backcrossing occurs. It’s important to realize, however, that a lack of such differences does not prevent them from differing anatomically. Sequence differences are not necessary for anatomical differences to be present. An obvious example of this phenomenon is Down’s syndrome.

              • 1 month ago
                Anonymous

                Take the pigpill

              • 1 month ago
                Anonymous

                what exactly would the reason for the two circulatory systems be, and the advantages?

              • 1 month ago
                Anonymous

                Rapid cooling and insulating via blood flow to the skin, rather than relying on a fur layer to maintain temperature.

        • 1 month ago
          Anonymous

          >Same reason gorillas get so fucking huge off of greens
          Wrong. Gorillas get big from greens because they have a very large hindgut/large intestine which harbours large colonies of bacteria that eat the plant matter. As the bacteria die, the gorilla gut absorbs the amino acids and fatty acids that constituted the bacteria.
          Pigs, by comparison, have an almost identical digestive arrangement to humans in terms of proportions and functions.

          • 1 month ago
            Anonymous

            Outcome is the same. So what's your point. Humans aren't the most efficient at digesting plants, period.

            • 1 month ago
              Anonymous

              First you said humans can't digest plants, now you're saying we're just less efficient.

              • 1 month ago
                Anonymous

                I never said they can't. You need to go work on your reading comprehension, retard.

              • 1 month ago
                Anonymous

                >I never said they can't

                you cant actually absorb protein wrapped in cellulose

                >you cant actually absorb protein wrapped in cellulose

    • 1 month ago
      Anonymous

      that's why you boil them

  6. 1 month ago
    Anonymous

    Imagine the smell

  7. 1 month ago
    Anonymous

    Fuck of cunts, I am not eating 1200g of lentils just to barely hit 100g of incomplete protein while consuming nearly 1400calories.

  8. 1 month ago
    Anonymous

    I put lean beef in my lentil stew

  9. 1 month ago
    Anonymous

    100g of meat is NOTHING. On the other hand, I'm not going to eat 5 bowls of lentils.

    • 1 month ago
      Anonymous

      This. Vegans are retarded with the volumes they need to eat to match meat nutrition. OPs pic doesn't even specify whether the lentils are cooked or not. If not then it's even more insane.

  10. 1 month ago
    Anonymous

    >what is bioavailability
    Anyway, potassium... why the hell it's so abundant in foods?

  11. 1 month ago
    Anonymous

    >400g vs 100g
    Nice bait

  12. 1 month ago
    Anonymous

    Not gonna mass reply to everyone because I'm not a fag like some of you. Gonna give you guys the tl;dr here: yes both humans and pigs can break down NSPs etc. in their digestive tract via fermentation into fatty acids. However this is largely dependant on your individual biome inside your digestive tract and what we find is that in modern western countries people are less and less able to do this efficiently because of modern diets essentially ruining microbial health in inside humans. Ultimately all of this is really just a small factor tho and most of you shouldn't bother with it. Eat more fiber if you run into digestive issues other than that you're probably fine if your diet is mostly whole foods with sufficient fruit/veg which btw isn't as much as you think it needs to be. A banana, cup of mixed greens and some berries each day will give you 99% of what you need out of them.

    t. microbiologist

    • 1 month ago
      Anonymous

      >went and ate a handful of berries
      Thank you based microbiologist

  13. 1 month ago
    Anonymous

    >400g. Vs. 100g

  14. 1 month ago
    Anonymous

    Anything more than a cup of cooked lentils a day is too much dietary fiber and will make you bloated as all hell. I can speak from experience. They're good for the elderly can't poop well and woman who want to limit what they eat but not for building muscle.

  15. 1 month ago
    Anonymous

    you need a complete aminoacid profile. Eat both retard

    • 1 month ago
      Anonymous

      Yes the one with the complete amino acid profile is meat that also doesn't contain anti nutrients.

      • 1 month ago
        Anonymous

        based. I like veggies too tho, so i will continue to eat them. I have some oats to eat rn

    • 1 month ago
      Anonymous

      Complete Vs incomplete doesn't matter unless you're literally eating nothing but lentils

  16. 1 month ago
    Anonymous

    >just eat 400g of lentils bro

  17. 1 month ago
    Anonymous

    why are these comparisons always so wack, Just crazy how its 400g vs 100g. insane

  18. 1 month ago
    Anonymous

    Will eat both today. Thanks OP!

  19. 1 month ago
    Anonymous

    They are good together, a beef leek soup with lentils is fucking delicious.

  20. 1 month ago
    Anonymous

    >just eat a pound of lentils to get the same protein as a small piece of steak
    1/10 for making me reply

  21. 1 month ago
    Anonymous

    >400g vs 100g
    ok

  22. 1 month ago
    Anonymous

    >Vitamin A
    lol no. In fact, does any plant contain vitamin A?
    Also, many cuts of beef do in fact contain vitamin A.

  23. 1 month ago
    Anonymous

    I eat both.
    Lentils' macros are amazing honestly, I would eat them just for the fiber but the protein and everything else is also really good.

  24. 1 month ago
    Anonymous

    Lentils is fucking shit get out of here

  25. 1 month ago
    Anonymous

    That chart is a complete lie. Pure pseudoscience. The minerals are all in the wrong forms and the vitamins either do not exist (vitamin A) or are in paltry amounts (vit C). Fibre isn't even a nutrient it's just bulk to stop you shitting your brains out from eating all that slop.

    Sick and tired of all these gnomish diet shills every single day

  26. 1 month ago
    Anonymous

    >1 piece of cow can make 100000 different healthy and tasty dishes
    >1 bowl of lentils can make you fart

  27. 1 month ago
    Anonymous

    checkmate! lentils in 4x the amount of meat have more nutrients!

    • 1 month ago
      Anonymous

      Shut up and eat your watercress cube!

  28. 1 month ago
    Anonymous

    fake chart
    all vegans do is lie lie lie

  29. 1 month ago
    Anonymous

    You don't have all the amino acids in lentils, you'll need to eat as much from another source to make up. But I think that's why the majority of vegans is weak : they're retarded.

    • 1 month ago
      Anonymous

      They have a higher IQ. You have one of about =<100.
      You are actually retarded if you can't even verbalize why you """think""" they are retarded.

      • 1 month ago
        Anonymous

        Go stick some onions sprout up your ass you retarded moron chud.

        • 1 month ago
          Anonymous

          Uh, I hit a nerve. You really are insecure about your intelligence. I bet your diet is childish and like shit, like chicken tenders and fries every week/day.
          You never had a singular thought deeper and grander than you own little comfort, lmao

          They're deficient in cholesterol and lose IQ and develop neurological disorders because of it. Their skin thins, hair and teeth fall out, and they develop dementia.

          The shittiest cases of them.
          Now do I need to point out how meat eaters literally can't stop turning into diabetes leg stumps? It's about the equivalent statement.

          > you can't even verbalize why you """think""" they are retarded

          Listen up söyboy, I didn't say they were retarded due to being vegans, I said they went vegans cause they were retarded in the first place.

          And I didn't say that you did say that, you complete loser at reading and understanding texts. Are you actually a human if you can't even parse a IST post?
          You still haven't answered my question.

      • 1 month ago
        Anonymous

        They're deficient in cholesterol and lose IQ and develop neurological disorders because of it. Their skin thins, hair and teeth fall out, and they develop dementia.

        • 1 month ago
          Anonymous
          • 1 month ago
            Anonymous

            >still haven't died

            he says between his 10th and 11th trips to block his toilet with green sludge. They're all perfectly healthy until like clockwork they end up throwing all their pseudo-ethics out the window after 5 years because their teeth are rotting, they're infertile and in digestive pain constantly.

          • 1 month ago
            Anonymous

            Keep working at it

            • 1 month ago
              Anonymous

              U mad?

              >still haven't died

              he says between his 10th and 11th trips to block his toilet with green sludge. They're all perfectly healthy until like clockwork they end up throwing all their pseudo-ethics out the window after 5 years because their teeth are rotting, they're infertile and in digestive pain constantly.

              Sperm needs fructose to swim, not meat

              • 1 month ago
                Anonymous

                No, I like the idea of obnoxious betas depriving themselves of essential nutrients. You shouldn't be allowed to try grooming people into your lifestyle, though.

              • 1 month ago
                Anonymous

                Ah yes that's why vegans are beacons of fertility and their forums aren't clogged with barren young women lmao. Who do you think you're kidding? At least vegan influencers have enough sense to mask their infertility with the whole depopulation/climate change ideology.

              • 1 month ago
                Anonymous

                >Muh anecdotes
                Kek. Meanwhile, in reality.

              • 1 month ago
                Anonymous

                I used to work with a 5' tall 300lb vegan woman.

              • 1 month ago
                Anonymous

                Sure you did. And I won the lottery yesterday.

              • 1 month ago
                Anonymous

                By that do you mean the years of bugchasing finally paid off?

      • 1 month ago
        Anonymous

        > you can't even verbalize why you """think""" they are retarded

        Listen up söyboy, I didn't say they were retarded due to being vegans, I said they went vegans cause they were retarded in the first place.

  30. 1 month ago
    Anonymous

    I know these are bait images but do vegans really not know how volatile vitamin C is? It gets absolutely destroyed when cooked

  31. 1 month ago
    Anonymous

    >Comparing 400g to 100g

    Veganshills should be killed

  32. 1 month ago
    Anonymous

    >400gms
    >100gms

  33. 1 month ago
    Anonymous

    The reason is I want to
    That picture is also deceptive hence lies

  34. 1 month ago
    Anonymous
  35. 1 month ago
    Anonymous

    >Needing a reason to do stuff
    I'm not an NPC. I do it because I want it. Don't care what you think, don't even think about you at all.

    >But the planet!
    Exists to serve the needs of the human race and for no other reason. Simple as.

  36. 1 month ago
    Anonymous

    Have you ever actually eaten 400g of (dry weight) lentils anon?

  37. 1 month ago
    Anonymous

    Ok, now show calorie counts.
    >4x the mass to BARELY exceed the nutritional content.

  38. 1 month ago
    Anonymous

    >plant protein

  39. 1 month ago
    Anonymous

    For the curious, these are the real numbers if we normalize based on 36g of protein:
    >137.4g of dried lentils / 476.8kcal / DIAAS 0.5-0.7
    >calcium 76.5mg
    >iron 8.9mg
    >magnesium 105.8mg
    >potassium 920.6mg
    >vitamin A 0mg (82.4µg beta-carotene / 6.9µg retinol equivalent)
    >vitamin C 0mg
    >fiber 12.0g
    And
    >173.1g of flank steak / 254.4kcal / DIAAS 1.1
    >calcium 7.8mg
    >iron 3.1mg
    >magnesium 39.3mg
    >potassium 619.6mg
    >vitamin A 0mg
    >vitamin C 0mg
    >fiber 0g

    • 1 month ago
      Anonymous

      Good post. Now the same for beef liver, again normalized to 36g
      >180g serving
      >243 kcal
      >calcium 9 mg
      >iron 8.82mg
      >magnesium 23.99 mg
      >potassium 563.4 mg
      >Vitamin A 8942 mcg (!)
      >Vitamin C 2.34 mg
      >fiber 0

      And goat liver:
      >153g serving
      >243 kcal
      >calcium 26mg
      >iron 8.82mg
      >magnesium 32mg
      >potassium 464 mg
      >vitamin A 16,362 mcg (!!!)
      >vitamin C 18.36mg

      Vegtrannies BTFO yet again. Meatchads can't stop winning.

      • 1 month ago
        Anonymous

        I fucking love pigs liver. Natures vitamin pill.

  40. 1 month ago
    Anonymous

    >open thread
    >everyone making claims
    >no one posting body
    >close thread

  41. 1 month ago
    Anonymous

    >plant protein absorbs at around 50% compared to animal protein
    >plant protein lacks essencial amino acids to build muscle
    fuck you

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