thoughts on skipping shoulder day?

thoughts on skipping shoulder day?

  1. 4 weeks ago
    Anonymous

    I would never even consider it. Shoulder exercises are some of the simplest, most rewarding movements you can do.

    • 4 weeks ago
      Anonymous

      This
      If I'm gonna skip something it's always legs

      • 4 weeks ago
        Anonymous

        my shoulder day is combined with my leg day 😐

  2. 4 weeks ago
    Anonymous

    I cant do lateral raises

    • 4 weeks ago
      Anonymous

      This exercice fucking sucks. Hurt like hell, I'm not doing it

      is this bait

    • 4 weeks ago
      Anonymous

      You can. You can't do them at the weight you think you should to be able to do them. You've got to start small. It's a very uncommon movement so most people have zero base strength in those muscles. Start with, honestly, no weights. Just do the motions. Then go up a couple pounds at a time from there.

      • 4 weeks ago
        Anonymous

        nah would do ohp instead

        • 4 weeks ago
          Anonymous

          You should honestly do both

    • 4 weeks ago
      Anonymous

      Why

      • 4 weeks ago
        Anonymous

        It makes my acromion bursitis worse

        You should honestly do both

        cant do it
        also doesnt matter that much, OHP is just superior

        • 4 weeks ago
          Anonymous

          Bro you’ll overdevelop the front and look like a goblin

          • 4 weeks ago
            Anonymous

            I just cant hurt my shoulders anymore, already tried lateral raises variations but nothing really works for me. I've already be careful with my lumbar plus sciatica pain

            T. 33yo senior

            • 4 weeks ago
              Anonymous

              not doing anything isn't the way of helping it. Your supraspinatus is getting impinged and putting pressure on your bursa? do some basic stretches as well as assessing your mobility on movements like external and internal rotation of the shoulder. The main purpose of the other shoulder muscles and your rotator cuff muscles is to stabilize the G/H joint, which provides support and helps prevent shoulder impingement. Just because you have back pain and stuff doesnt mean you cannot solve some of your other problems.

    • 4 weeks ago
      Anonymous

      This exercice fucking sucks. Hurt like hell, I'm not doing it

      I can do 7kg on each arm, not sure how much is this

  3. 4 weeks ago
    Anonymous

    i only do OHP and deads

  4. 4 weeks ago
    Anonymous

    is ohp even necessary? seems like if your bench goes up, your press goes up by proxy

    • 4 weeks ago
      Anonymous

      I do OHP and don't bench. Bench doesn't give you any core stability gains just from bracing for every lift.

      • 4 weeks ago
        Anonymous

        doesn't answer my question, like, at all

      • 4 weeks ago
        Anonymous

        t. weak bench

  5. 4 weeks ago
    Anonymous

    Worst thing you can do shoulders, like biceps, benefit from a shit load of reps /work

  6. 4 weeks ago
    Anonymous

    This exercice fucking sucks. Hurt like hell, I'm not doing it

  7. 4 weeks ago
    Anonymous

    rear delts workout suggestions?

  8. 4 weeks ago
    Anonymous

    >shoulder day
    It's like 3-4 exercises. Who the fuck does "shoulder day"? Do it on push day ya cunt. Unbelievable

    • 4 weeks ago
      Anonymous

      I do a dedicated shoulder day and my shoulders are huge.

      • 4 weeks ago
        Anonymous

        >T.

    • 4 weeks ago
      Anonymous

      I meant shoulder day as the day I do shoulder exercises, not that I only do them in such day. it's shoulder + leg day actually

  9. 4 weeks ago
    Anonymous

    I always skip shoulder day, I'm a reverse Derek

  10. 4 weeks ago
    Anonymous

    I don't have a shoulder day, but I could do shouders every day, or maybe every other day.

  11. 4 weeks ago
    Anonymous

    idk I don't have a day for them I just rotate between bi/tris and shoulders (rear and side delts) every day at the end. Press a lot and do a seated shoulder press every week for front delts. My shoulders are growing for sure

  12. 4 weeks ago
    Anonymous

    I like Lu raises to warm up my shoulders for standing DB press afterwards.

  13. 4 weeks ago
    Anonymous

    dumb, it’s literally my favorite day

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