Types of magnesium
Out of all of them, which is the best one?
Name the supplements you take
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Types of magnesium
Out of all of them, which is the best one?
Name the supplements you take
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magnesium l threonate is the best one but expensive. Glycinate is the best overall if price is considered.
Different types are absorbed differently
Glycinate has highest absorbtion, but if you have any issues with upper tracts, use other forms.
P.s.: all that "this form is good for brain, this for muscles, this for bones" is kinda bs since it mostly works on the level of ions in your bloodstream.
I take Magnesium Citrate 200mg and Zinc Citrate 15mg per day. Feel much better.
Some vit D when I think about it.
Chloride. Topical.
Ignore other answers
I take only the best.
>only type of magnesium to be medically proven to cross blood-brain barrier
>increases glutathione
>10lb bag for $5
so taking a bath in this gets the magnesium in your blood?
i'm intrigued.
you eat the epsom salts
I tried this before but it's disgusting (as you would expect) since Epsom salts are mostly sulphur by weight. Bitter as frick. If you've ever tried MSM crystals it's pretty similar. Also had a strong laxative effect too.
Glycine is good, most of the forms chelated to amino acids are pretty much on par. Anything that isn't oxide or carbonate or something is already dece imo.
i posted a video where the amount of magnesium was measured in the nervous system. They used glycinate to raise it.
Your claim is false. Low bioavailability and easy to overdose with your salt baths.
>Low bioavailability and easy to overdose
lots of cases when moronic mothers were giving their children baths with epsom salts and babied were dying from that. Grown up will stop bathing as soon as he feels sick, but some damage is still done. It's not natural to swim in the magnesium salt solution. So many variables you can't control.
But if you take it orally, you will have diarrhea. So yea, low bioavailability
>But if you take it orally, you will have diarrhea.
at what dose
If epsom salt wasn't meant to be eated, why it comes in milk carton? I'm taking 122mg elemental magnesium toss & washed with a couple glasses of water.
because you need a whole carton to cover your daily dose. only 2% of magnesium in food is in oxide or sulfate forms.
9.8% actually, due to water content
>taking supplements
Magnesium pretty hard to get through diet alone.
glycinate is best and highly absorbed
citrate, oxide and others have laxative effects pulling water into your gut to make your stool mushy
Magnesium pill me on the benefits
There's clinical studies showing it helps people stay asleep
Cod liver oil and vitamin d.
magnesium citrate in powder form if you want to shit your brains out