What are your 2023 resolutions IST?
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It's All Fucked Shirt $22.14 |
What are your 2023 resolutions IST?
It's All Fucked Shirt $22.14 |
Ape Out Shirt $21.68 |
It's All Fucked Shirt $22.14 |
Get to 190 from 217 lbs
I'm 205 and my goal is 190.
I'm 6 feet and told I'd be handsome if I lost weight
Me too but 6'2. I already pull at 205, but I feel like 190 I could drop a size and bulge out shirts.
Same. Got up to 230 around the holidays at 6'2. Need to be 200-205
Hit my 1/2/3/4.
lose my manboobs
See my abs for the first time
I made a giant strongman log out of an actual log last summer. Cut out the handholds with a chainsaw myself and put in handles and everything. The material log was way bigger than what I asked for from the supplier, so heavy they had to use a machine to get it on the truck. I cut over 200lbs out of it, and I have no idea what it weighs right now because I can't properly get it on a bathroom scale or anything. I can clean it up to my shoulders, but can't press it overhead yet. Based on the feel of it for the clean it's still somewhere 200-250lbs but hard to tell.
By the end of this year I want to be able to press it. It's sitting outside my back door making fun of me for not being able to lift it. Hard part is I work out in my home gym and the ceiling is 8 feet which is too low for me to do standing overhead work with intermediary barbells weights, so I'm gonna have to drag my bar and plates outside this winter to set up overhead work.
You're gonna make it.
based.
Do cardio so my dad get's inspired to do it more.
Be more consistent on my lifting and regain/match my old lifts.
have a better relationship with food(less/no bingeing).
get stronger
>read more classics
Already started over Christmas, Just finished 1984. Animal Farm next, then Fahrenheit 451 and Brave new world.
>Further Improve my russian Reading skills so i can read and Unterstand russian Classics at the end of the year in a reasonable Speed
>Optimize my time schedule
Meal prepping, Go earlier to bed, wake Up earlier, Go to Work earlier, so i can leave earlier (round about a Shift by an hour would be nice until Summer)
>Start Lifting again and gain atleast 2 kg bodyweight (Bonus for visible Abs in the Summer)
Stopped due to fricked Up Work Life Balance.
And obligatory
>Get GF
>Russian Classics
Have you read The Master and the Margarita? Jorden Paterson recommended it in some random clip I watched IIRC and just the other day a hairy feminist I know said it was one of her favorite books so there must be something there.
Did Not read it yet, but maybe will do. Just checked Out the themes of it and it Sounds interesting. Right now i am reading simple short Stories and russian fairy Tales (so also Classics in a way)
be more strict with my rest periods and my overall workout length. i have a homegym so i end up being in there for like 2 hours + fricking off on my phone
Go outside more. I like to do a lot of writing but I’m going to be doing more of it in notebooks or possibly at the library
>Primary
Lose 50lbs (currently 225lbs at 6')
>Secondary
Get respectable lifts for my size
>Tertiary
Dunk a basketball
Get fit
Get gyno surgery finally
Publish my scifi book
Write the sequel
Make at least 1 new friend
Frick a few chicks
Dress better
What's your book about?
Young adult scifi similar to The Fifth Element
Get my total to 1100 🙂 we are all gonna make it
Go IST more. Bought a cane and camping gear.
No more drinking. Gotta get my shit together. Got incredibly drunk texting really dumb shit to a girl who came back into my life during Christmas.
>multivitamin
that's just bullshit that israelites sell to make more money
This picture is so fricking unreal I could without a doubt imagine a resolutioner doing this
12-15%bf (means losing 20 lbs) while lifting and eating proper macros
cure my severe patellar tendinopathy and roon a half marathon in october
Hit 400 wilks/dots. Compete again. Drop weight.
>Stop having eczema ruin my life
>Stop being unemployed
>Watch more musical theatre
>0.5xBW dips for reps
>0.5xBW pullups/chinups for reps
>Captains of Crush 3 for reps
New Year's Resolutions are an easy way of giving yourself permission to frick up, because many people already do (and will).
kill
I don't do resolutions, but I've already booked a one-way ticket to another country so I can do a mental "reset' and get my priorities back in order. Not planning to come home for at least a month.
Blast a gram of test and primo for a year straight. Gain 52lbs.
Getting a gf. This will be the last year before I give up and install grindr.
I'm 6'1 and hung why can't I get laid lmao.
Slowly, but surely recovering from my surgery.
in 3 months, I need to hit my previous one max' which is kinda doable. then work for 2/3/4/5 till next November
Meanwhile keep eating clean
For other things,
>keep loving/believing in people
>yet, never go full moron
>get my degree
>get a puppy, not a rat shit though, solid brother like doggo
>get a better job
>increase your savings, buy a house, change your car with a solid one
>Learn/get different hobbies
>Read lots of books, there are still good classic literature one that I need to finish
>need to finish two important papers, finish them
>do some road trips
> do not compromise with women, most of them are dull af, life is too short to find the right one. Most of them are incapable of loving anyway. Here and there just have fun.
>work on my songs, finish the fcuking mixing already
>renew my fishing license, do fishing getaways
Get from 205 to 175
Is it doable lads?
deadlift 200kg
Less stimulants
More food
Take work more seriously
Stop hooking up with random girls and find somebody worthwhile or change my mindset to find what I can easily get “worthwhile”
Listen up morons trying to get to 175lbs at 6 feet tall, don't do it. I went from 225 to 182 and my lifts plateaud super early and I robbed myself of a lot of progress and size because I was too focused on the scale numbers.
I'm back at 206 and trying to hit 220 by March. 6'3. I'll cut back down once I hit that and my 2/3/4/5 goals. Being sub 200 at 6 feet looks like shit.
I don't have resolutions because that's gay. I do want to be able to do a pull-up by 2024 though. Right now I'm cutting, down to 260 from 270 beginning of December so that's a good start.
just to let you know I am 5 ft 10 230 and can do 3 decent pull-ups with a low amount of training.
You can do it anon.
Take agency
>run a half marathon in <1:45:00
>run my first marathon, hopefully <4:00:00
>currently 1/2/2/2 for reps
>1.25/2.5/2.5/2.5 1rep
>need to go on a direcut
I just don't want to lose any plates on my lifts. Hold me bros
Bully manlets more and steal their gym crush
Was an alcoholic from 2020 to end of 2021. Cut back heavy on alcohol and started to run and bike 4-7 times a week again. Finally below 7 min mile, again. After Christmas I started going to the gym again. My goal is to put as much effort into lifting as I was into running and biking.
Finally stop being pathetic. Not a new years resolution though, it got cold and work was busy from November to December too much for me to be as consistent at 4-7 / week.
According to my calculations I will be able to squat 200kg within the year if I make fast progress. So, my intention is to take care of my body well enough that I can achieve this goal.
Perfect my front lever and get more than lmao1 Handstand pushup, also making sure there's no grinding joints.
Getting some adjustable dumbbells might help