What can I eat for 1500 calories a day?

What can I eat for 1500 calories a day?

  1. 1 month ago
    Anonymous

    bout 4 cans of beans.

  2. 1 month ago
    Anonymous

    Two dozen eggs

  3. 1 month ago
    Anonymous

    She's aging.

    • 1 month ago
      Anonymous

      Heh, aren't we all?

      • 1 month ago
        Anonymous

        No.

        🙂

        • 1 month ago
          Anonymous

          How? Tell me your secret

      • 1 month ago
        Anonymous

        Yes but modern women are useless when they're old. Back in the day you'd at least have a wife who could cook and clean even if her tits started sagging.

    • 1 month ago
      Anonymous

      jowels are kind of hot

      • 1 month ago
        Anonymous

        Holy fucking cope

    • 1 month ago
      Anonymous

      She is getting the congress involved to combat hateful trolls like you. Consequences will just never be the same.

    • 1 month ago
      Anonymous

      shes aged.
      like milk.

  4. 1 month ago
    Anonymous

    5 twinkies

  5. 1 month ago
    Anonymous

    Salads with chicken breast or boiled eggs.
    Rice with chicken breast and some boiled veggies.
    Boiled potatoes with curry chicken breast and maybe some curry sauce? Dont go crazy on the sauce, use it just for taste.

    Hispanice the chicken breast with cumin seeds, turmeric, curry, black pepper, peperoncino, dried coriander and fry it with a little oil, just a little because the breast will let some water after you cover it. Youll have to experiment.
    You will never want to eat anything else in you life, shits tasty as fuck.

    • 1 month ago
      Anonymous

      2 pieces of meat
      4 eggs
      100g of uncooked rice(that you boil)
      a slice of whole wheat bread with cottage cheese
      idk, like 2 apples if you still don't have 1500 cals

      70g uncooked oats
      325g Greek yogurt
      90g rice again measured uncooked
      200g beef, pork, or chicken thigh
      Spinach, brussel sprouts, cabbage
      Protein scoop

      1/2lb burger (500 Cal)
      1 large sweet potato (150 Cal)
      1 Bun (120 Cal)
      2x slices cheese (180 Cal)
      10x asparagus (30ish cal?)
      You are basically at 1k cal doing this, you can easily throw in some more meat, protein shakes, rice, eggs, veggies whatever you need for your macros
      its extremely easy to do when eating only one meal a day, and I actually struggle to eat more which for me is good since weight loss is more important at my stage than building muscle

      Still hungry with these.

      • 1 month ago
        Anonymous

        drink water then gay

      • 1 month ago
        Anonymous

        >still hungry with these
        Hunger is fine? Ignore it and you'll adjust to the level of hunger.
        I don't get people who think they need to eat when they're hungry, if you are eating within 500 calories of maintenance and with substantial protein, it does not matter that you're hungry, just don't eat, jesus.
        I fucking hate people who think they need to eat when they're hungry, do you masturbate EVERY time you pop a boner or feel horny too?

        • 1 month ago
          Anonymous

          >I don't get people who think they need to eat when they're hungry
          If you're a NEET, sure you can manage.
          But people in real jobs need to eat, because working stimulate hunger, and since there's no increasing in resistance it's not helpful for their body.
          Also most food at work place is actually refined sugar shit, so it make them even hungrier.

          • 1 month ago
            Anonymous

            >if you're a NEET you can manage
            >people in real jobs need to eat
            Sounds like a cope, if you work a physical job, your maintenance might go from 1800 to 2300, but if you're still eating within 500 calories of that, it doesn't fucking matter if it "stimulates hunger"
            Lifting also stimulates hunger, does that mean I'm going to eat 3000 calories every day despite only needing 2100? No. My point is you just fucking ignore your hunger. YOU DO NOT NEED TO FUCKING EAT MORE THAN MAINTENANCE. It doesn't fucking matter if you work a physically demanding job, it doesn't matter if you run a fucking marathon daily or sit on your ass, if you're eating at maintenance, just ignore the hunger. You can eat more protein heavy foods to help. Its honestly EASIER to ignore your hunger when you're working 8 hours a day rather than sitting on your ass all day.
            God I hate fat cope.

            • 1 month ago
              Anonymous

              >Sounds like a cope
              I'm not fat tbh.
              Just want to get lean and get under 15% bf

      • 1 month ago
        Anonymous

        grow a willpower then?

  6. 1 month ago
    Anonymous

    2 pieces of meat
    4 eggs
    100g of uncooked rice(that you boil)
    a slice of whole wheat bread with cottage cheese
    idk, like 2 apples if you still don't have 1500 cals

  7. 1 month ago
    Anonymous

    I started eating at 1500 since new year for cutting obviously my main protein sources will be meats and eggs, then legumes for carbs(they are also high protein)

    And if I haven't achieved the desire calories I would just drink some milk to complete

  8. 1 month ago
    Anonymous

    She is so fucking beautiful. I just want to whisk her away from all the toxicity of the internet and hold her in my arms.

  9. 1 month ago
    Anonymous

    protein shake, 2 scoops, with 1% milk
    small pork chop or similar cut of meat
    mashed potato with 1tsp of butter
    some celery if you get hungry
    that's my cutting meal at 6'2 205lbs

  10. 1 month ago
    Anonymous

    AY DIOS MIO GOBLINA ES MUY DISGUSTINGO

    • 1 month ago
      Anonymous

      She's pure nafri

  11. 1 month ago
    Anonymous

    like 3 pounds of chicken breast

  12. 1 month ago
    Anonymous

    el globinlinana

  13. 1 month ago
    Anonymous

    My cum

  14. 1 month ago
    Anonymous

    3 outta 10

    • 1 month ago
      Anonymous

      Woof

    • 1 month ago
      Anonymous
  15. 1 month ago
    Anonymous

    2 and a half Big Macs (just throw away the buns on the third one)

  16. 1 month ago
    Anonymous

    I want some easy food because I don't want to cook. It doesn't have to be good, just nutritious and healthy, what could I make?

  17. 1 month ago
    Anonymous

    Two Costco Chicken Bakes’

  18. 1 month ago
    Anonymous

    OP you can eat 15 servings of kids fries at McDonalds right at 1500 calories.

  19. 1 month ago
    Anonymous

    420 grams of rice

  20. 1 month ago
    Anonymous

    Despite all the shitty pics of her I still want poki to sit on my face 8 hours a day while she streams

  21. 1 month ago
    Anonymous

    70g uncooked oats
    325g Greek yogurt
    90g rice again measured uncooked
    200g beef, pork, or chicken thigh
    Spinach, brussel sprouts, cabbage
    Protein scoop

    • 1 month ago
      Anonymous

      280
      200
      320
      400
      50
      180
      Respectively. Enjoy

  22. 1 month ago
    Anonymous

    Chicken with light seasoning skinless with veg and carbs pref sweet potatoes or minimal rice

  23. 1 month ago
    Anonymous

    this is peak female physique, incels

    • 1 month ago
      Anonymous

      bitch built like a chicken drumstick wtf

    • 1 month ago
      Anonymous

      LMFAO

    • 1 month ago
      Anonymous

      FUCK i wanna be her gaming seat cushion

  24. 1 month ago
    Anonymous

    eat pokipussy

    • 1 month ago
      Anonymous

      flat as a board, is that a tranner?

  25. 1 month ago
    Anonymous

    Six McDonalds hamburgers

  26. 1 month ago
    Anonymous

    Get with the times grandpa.

    • 1 month ago
      Anonymous

      >carbs for breakfast
      im not even a ketofag but im not starting my day with a sugar crash

  27. 1 month ago
    Anonymous

    Breakfast could probably be 2 eggs and a 1/2 cup of egg whites eat this with oatmeal with water and some whey

    469 calories

    Lunch eat Salad with chicken breast and use Greek yogurt, pickle juice and lemons for the dressing add a shit ton a veggies to stay satiated I’m theory this meal shouldn’t even be a lot considering the chicken is about 230-250 and the serving size for the Greek yogurt is about 90 calories so with al the veggies and what not at max this will be at least 400 calories

    Dinner
    Eat some fish, talapia or porgies I prefer the later since it’s about 240 calories for 42 grams of protein. I would probably make another salad and maybe have some fruit you could probably stick in protein shake.

    But instead of trying some extreme diet how about you do a moderate deficit and actually work out? Because I promise you won’t stick to this

  28. 1 month ago
    Anonymous

    mog every female around you for years then your org hires these two
    move out become difficult to work with and start wearing slut outfits
    why are women like this

    • 1 month ago
      Anonymous

      wtf are u tlaking about

  29. 1 month ago
    Anonymous

    1/2lb burger (500 Cal)
    1 large sweet potato (150 Cal)
    1 Bun (120 Cal)
    2x slices cheese (180 Cal)
    10x asparagus (30ish cal?)
    You are basically at 1k cal doing this, you can easily throw in some more meat, protein shakes, rice, eggs, veggies whatever you need for your macros
    its extremely easy to do when eating only one meal a day, and I actually struggle to eat more which for me is good since weight loss is more important at my stage than building muscle

  30. 1 month ago
    Anonymous

    Simps are subhumans confirmed

  31. 1 month ago
    Anonymous

    What I typically eat at 1500 calories a day

    Breakfast:
    >1 cup non fat milk
    >Lots of black coffee - some servings served with milk
    >Two hard boiled eggs
    >30 grams cheese

    Lunch:
    >Ground turkey taco bowl. 93/7 ground turkey. onion, diced peppers, cumin, Hispanices, etc.
    >cauliflower rice

    Dinner:
    >170 grams grilled chicken breast
    > Frozen broccoli I put in the microwave and then put hot sauce on

    After workout
    >170 grams Greek yogurt 0% fat

    Around 1300 calories

    Skip rice, grains, bread. Focus on protein. If you get under protein, have two light beers or one fancy beer. I eat the same thing almost every day, but I'm the type that doesn't mind. I'm like a dog.

    • 1 month ago
      Anonymous

      Are you female

  32. 1 month ago
    Anonymous

    Tons of vegetables. Fish. Eggs. Chicken. All of it very satisfying if you know how to cook.

  33. 1 month ago
    Anonymous

    62 medium bell peppers

  34. 1 month ago
    Anonymous

    Breakfast- coffee less than 5cal mixed with 2tbsp of sugar free powdered peanut butter (60 Cals 8g protein)

    Lunch- can of sardines (about 100 cal and about 12g of protein) mix with a cup of spinach and add some sauce if you like (or do what I do drench it in lime juice) add any fruit as a dessert.

    Dinner- by this point at most you have consumed at most about 450-500 calories so for dinner do what ever you want that doesn’t surpass your 1500 limit.

    DRINK WATER THROUGHOUT YOUR DAY I guess plain hot tea and some sparkling water wouldn’t hurt as well. Good luck

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