what diet and routine will give me this body

what diet and routine will give me this body

  1. 5 months ago
    Anonymous

    good genetics and lifting. Stay at around 18-20% bf

  2. 5 months ago
    Anonymous

    like a year and a half of any non-retarded routine and diet, then get to 20% bodyfat

    • 5 months ago
      Anonymous

      >a year and a half
      No

    • 5 months ago
      Anonymous

      no
      this dude body screams "i got my protein in, fuck everything else"

    • 5 months ago
      Anonymous

      >ab, delt, tricep definition at 20%+ bodyfat
      >like a year and a half
      lol

    • 5 months ago
      Anonymous
      • 5 months ago
        Anonymous

        Most people saying that haven't been working out for 1 year yet.

    • 5 months ago
      Anonymous

      This is 5+ years of solid strict lifting and a similar timeline of loose diet. This is a chest that can bench 3pl8s for reps.

    • 5 months ago
      Anonymous

      Post body.

  3. 5 months ago
    Anonymous

    Yes

  4. 5 months ago
    Anonymous

    >tfw IBS
    >can never eat enough to get that big

  5. 5 months ago
    Anonymous

    80% of your routine is curls, the other 20 bench/tricep isolation.
    Eat like a fat fuck.
    Don't move too much.

  6. 5 months ago
    Anonymous

    Literally me

  7. 5 months ago
    Anonymous

    Lift for 1.5-2 years on a dirty bulk, dont count cals.

  8. 5 months ago
    Anonymous

    I look like that.

    • 5 months ago
      Anonymous

      nice bait, made me reply

    • 5 months ago
      Anonymous

      Yes, with about 20lbs less muscle and another 10% bf on top.

  9. 5 months ago
    Anonymous

    Dianabol

  10. 5 months ago
    Anonymous

    Why do you want to be a fat piece of shit?
    This picture is angle-frauded to all hell (there's a good reason he didnt post a full-frontal picture) and he's sucking in his gut like hell

  11. 5 months ago
    Anonymous

    Did you lift when you were a teen? You'll also need decent genetics. I've been a lazy fuck up until a few months ago but I lifted a ton when I was a teen and its coming back pretty fast.

  12. 5 months ago
    Anonymous

    Just lift and eat whole foods, hit ur protein targets roughly and do a PPL 5 day routine for 8 months. It’s not an impressive physique tbh, easy to look like that at high bf.

  13. 5 months ago
    Anonymous

    A healthy male should have a visible six pack.
    Being 20%+ BF and having T-rex legs is NOT healthy.

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