what diet and routine will give me this body
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what diet and routine will give me this body
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good genetics and lifting. Stay at around 18-20% bf
like a year and a half of any non-moronic routine and diet, then get to 20% bodyfat
>a year and a half
No
no
this dude body screams "i got my protein in, frick everything else"
>ab, delt, tricep definition at 20%+ bodyfat
>like a year and a half
lol
Most people saying that haven't been working out for 1 year yet.
This is 5+ years of solid strict lifting and a similar timeline of loose diet. This is a chest that can bench 3pl8s for reps.
Post body.
Yes
>tfw IBS
>can never eat enough to get that big
80% of your routine is curls, the other 20 bench/tricep isolation.
Eat like a fat frick.
Don't move too much.
Literally me
Lift for 1.5-2 years on a dirty bulk, dont count cals.
I look like that.
nice bait, made me reply
Yes, with about 20lbs less muscle and another 10% bf on top.
Dianabol
Why do you want to be a fat piece of shit?
This picture is angle-frauded to all hell (there's a good reason he didnt post a full-frontal picture) and he's sucking in his gut like hell
Did you lift when you were a teen? You'll also need decent genetics. I've been a lazy frick up until a few months ago but I lifted a ton when I was a teen and its coming back pretty fast.
Just lift and eat whole foods, hit ur protein targets roughly and do a PPL 5 day routine for 8 months. It’s not an impressive physique tbh, easy to look like that at high bf.
A healthy male should have a visible six pack.
Being 20%+ BF and having T-rex legs is NOT healthy.