What do your that is the perfect weight for you hight?
Me: 75kg 185cm. Simple as
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What do your that is the perfect weight for you hight?
Me: 75kg 185cm. Simple as
CRIME Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
CRIME Shirt $21.68 |
>5'7"
>270lbs
Im american so i dont know what that means
i'm 6'5 so probably around 210 if you're filled out
also this
6'1 158lbs
Or some shit
too light, 6'1" peaks at like 165-170
>158
double and add 10%, so 165lbs
Get back when you aren’t a third world country.
I'm 174cm and look ripped at 69kg, but I could stand to gain a bit more mass. I think 75kg would be good.
166cm
59 - 66kg
I'm 5'8". Remember being super skinny when 155lbs, a twig with a six pack. Perma bulked for the last five years while lifting heavy, now up to exactly 200lbs. I've met all my strength goals and more, so after a cut I think 180lbs or 175ish should be ideal....
178cm 70Kg
5ft10. Probably 65kg for max lean mode. But ive found it basically impossible to go below 75kg. I dont know what it is, I started at 100kg, lost 25kg in 8 months and have been stuck at 75kg because im more interested in keeping my strength than losing more but the second I try to diet in the same way I was doing previously (OMAD with 2x fasting days a week) I lose my strength instantly despite not effecting me previously.
Just fix your overall diet to sustain the weight you want?
190 cm, 90 kgs. Im on 87 now, and I can achieve 90 while being lean
184cm 80kg
I'm 220lbs at 6'2 and still feel scrawny.
I'm 187cm and weighed 150kg and trained and dieted down to 89kg
still want to lose more weight because I've swallowed the leanpill
any tips? I've plateaued for 2 months now.
eating 2500kcal whilst working a physical job and lifting 3x a week
I've been getting crazy mood swings lately and aggression
i think I'm not eating enough but I'm also not losing weight for 2 months straight
looking way better though
i can't believe I'm putting on muscle the same rate i should be losing weight at with this deficit
my phone says i burn around 1300kcal a day at work just from the walking (29km) but it doesn't calculate the weights I'm carrying
can this all be real or am i coping and doing sth wrong
posting body for reference
this is without pump i just took earlier after shower
Height - 100
178cm - 78kg
This is kino's stats. I think it doesnt get more ideal than this.