What fuck am I supposed to eat for breakfast?

What fuck am I supposed to eat for breakfast? I can make a good, filling and healthy meal for lunch and dinner, but breakfast? I either have an option of sugary cereals, oily eggs, or flavorless oats.

  1. 2 weeks ago

    Oats boiled in milk. Afterwards, chop in a banana and sprinkle with Chia seeds. Mix with a tablespoon of organic peanut butter (optional).

    If you have strawberries or blue berries, those are both good add-ins with the banana.

    Full of good calls, fiber, and satiating.

  2. 2 weeks ago

    As an adult you can eat whatever the fuck you want for any meal.

  3. 2 weeks ago

    Protein pancakes?

  4. 2 weeks ago

    I have 3 whole eggs + 2 egg whites and a can of sardines plus lettuce and a pickle or pickled peppers
    39 grams protein, 25 grams fat.

    >flavourless oats
    this bro never heard of fruit, honey and cinnamon lmao

  5. 2 weeks ago

    poached eggs, homemade bread with butter, milk, yogurt, kys, shakshuka, whatever you would make for lunch but a second time, breakfast burrito, hardboiled eggs, kys again, peanutbutter sandwich, fruit, homemade pancakes, buttermilk cornbread and goulash, kys.
    is that enough babby or do you need to outsource any other basic thoughts?

  6. 2 weeks ago

    Protein shake with frozen banana , PB and oats

  7. 2 weeks ago

    This Is what i have everyday

    • 2 weeks ago

      >2 eggs and wtf the rest of that is

      • 2 weeks ago

        - 1 cup of oats, 2 cups of yogurt, 1 banana, 1 apple and 1/2 cup of peanuts
        - Flat bread made out of corn, 1/2 cheese and hot sauce

    • 2 weeks ago

      You burned it so black it stole my bike

  8. 2 weeks ago


  9. 2 weeks ago

    I make overnight oats. 60g of oats, 125ml of milk, a tablespoon of yogurt, cinnamon, a drizzle of honey, a teaspoon of peanut butter, and whatever toppings you want as long as they're not high-calorie (apples, tiny amount of nuts, banana slices) and you mix everything in a mason jar and leave it in the fridge overnight. Calorie estimation is about 325-450 depending on the toppings used. I prepare multiple jars of this and eat them during the week.

    • 2 weeks ago

      Watch this video and listen.

  10. 2 weeks ago

    I literally throw oats, 2 eggs, protein powder, banana and protein almond milk in a the blender and drink my breakfast

  11. 2 weeks ago

    Yoghurt with oats sprinkled on top.
    Or just plain oats. If they are flavourless then add honey.

  12. 2 weeks ago

    6-10 eggs
    A bowl of oatmeal
    An apple or pear
    And a banana

  13. 2 weeks ago

    Yoghurt with honey

  14. 2 weeks ago

    >1 cup oats
    >1 cup milk
    >microwave for 1:30
    >add scoop(s) of whey
    mmm fitslop. change up the flavor if you get bored. add in stuff like peanut butter too. quick, cheap, filling and easy.

  15. 2 weeks ago

    Breakfast for me:

    > oats
    > frozen mixed berries and cherries
    > one banana

    All mixed together. Throw in:

    > half cup 4% cottage cheese

    Filling, delicious, no added sugar, no wacky oils.

  16. 2 weeks ago

    3egg french toast + greek yoghurt
    Or 3egg +bacon + high protein toast
    Or whey pancakes with greek yoghurt and berries

  17. 2 weeks ago

    I discovered the endgame of breakfast: overnight oats
    600 cal
    53g protein
    52g carb
    19g fat

    1 scoop chocolate whey protein isolate
    2/3rd cup generic oats
    2/3rd cup gucci high protein oat mix
    2% milk at 2:1 ratio of oats, maybe a bit more

    it's basically chocolate fucking cereal with zero prep time (emphasis on overnight)

  18. 2 weeks ago


    Everything not from mcdonalds is terrible.

    Kys idiot.

  19. 2 weeks ago

    i used to just eat oats with a scoop of chocolate whey protein in it, easy to make quick to cook so i can get on with my day.

    can slice up some strawberries or a banana or whatever if youre feeling froggy/extra hungry

  20. 2 weeks ago

    2 eggs, some bread, a big coffee

  21. 2 weeks ago


    >calls those white girl tier
    >eats a giant cum pancake for breakfast

  22. 1 week ago

    Are you retarded or just lazy? Put some fucking peanut butter, raisins, cinnamon and banana slices in your oats. Maybe a bit of maple syrup and brown sugar.

    Use google you fucking numbskull.

  23. 1 week ago

    Coffee with milk.
    Maybe a few slices of bread or dried fruit to sop up all that liquid from the milk and coffee.

  24. 1 week ago

    Just skip breakfast

  25. 1 week ago

    Oats with protein powder. Always troll the discount section at the supermarket for kicked-off-the-shelf protein powder. When it rains it pours; I didn't see anything for months, then after Christmas I scored three nice tins which will last several months. I also add cinnamon for flavor and peanuts for texture, but even shitty kinda-sugary or "keto" protein powder is fine nutritionally in oats, adds a nice protein kick, and tastes great. Mostly the latter. Especially the "keto" protein. Literal chocolate pudding. Fuck I'm cooked.

  26. 1 week ago

    2 eggs, 2 egg whites with turkey sausage, arugula, shredded carrots, mushrooms, olives, sharp cheddar cheese in an omlette. Cooked with avacado oil.

  27. 1 week ago

    1 scoop of unflavored whey and warm water + cup of coffee.

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