What is the minimum arm circumference I need to not be considered a DYEL?

What is the minimum arm circumference I need to not be considered a DYEL?

  1. 4 months ago
    Anonymous

    16 inches relaxed

    • 4 months ago
      Anonymous

      lose weight fatass

      • 4 months ago
        Anonymous

        gain muscle moron

    • 4 months ago
      Anonymous

      This actually, especially if you are not a bodybuilder if you are 20 is the minimum.

      • 4 months ago
        Anonymous

        flex wheeler has like 21 in arms maybe its all about proportions you smooth brain

      • 4 months ago
        Anonymous

        Idk what the fuck you are trying to say

  2. 4 months ago
    Anonymous

    Anything above adult male average

  3. 4 months ago
    Anonymous

    im at about 12% bf and have 15.25ish inch arms. i can maybe get to 16 if i become a curlbro or get fat. if a girl can put her hand on your arm and only get it around your bicep you made it.

    • 4 months ago
      Anonymous

      Picrel of you holding hands with GF

  4. 4 months ago
    Anonymous

    According to garden gnomeggle the average male bicep circumference is 13.9 Inches. That’s mine as well, but I’ve been lifting for a year and a half and I can do 14 pull ups with solid form and 15 chin ups on a good day.

    What’s going on?

    • 4 months ago
      Anonymous

      You’re a manlet?

      • 4 months ago
        Anonymous

        This would facilitate arm growth. Are you a brainlet? Jesus...

    • 4 months ago
      Anonymous
    • 4 months ago
      Anonymous

      14 pull ups isn't that crazy unless you're over 180 lbs. I can knock out 12 at 210lbs and I wouldn't call myself particularly amazing at pull ups, just average for someone who has been doing them a year or 2

    • 4 months ago
      Anonymous

      >the average male bicep circumference is 13.9 Inches
      Now check average male weight, obesity, and BMI

    • 4 months ago
      Anonymous

      There are way more muscles responsible for strength than just biceps. I wish people would stop cumming over their biceps.

      so thats a No on the 3pl8 bench thanks for playing

      >more weight
      >more muscle mass
      >less pull up ability
      Make it make sense

      • 4 months ago
        Anonymous

        >guy with 2pl8 bench
        >more muscle than guy with 4pl8 bench
        Make it make sense

        • 4 months ago
          Anonymous

          >2 plate
          >8% BF
          >pull ups
          >4 plate
          >20% BF
          >no pull ups
          Maybe get off the bench and get on the treadmill

          • 4 months ago
            Anonymous

            >thinks a 20% bf 4pl8 bencher can't do pullups
            >thinks a 2pl8 (TWO PLATES) bencher has any business talking about resistance training
            Oh my dear IST dyels. Never change

            • 4 months ago
              Anonymous

              I don't really care about plates or whatever just wondering why you're unable to lift your own body

              • 4 months ago
                Anonymous

                I don't really care about you being able to lift your body when you're 150 pounds

              • 4 months ago
                Anonymous

                Just the world record holder weighing in at definitely more than 150. You have no excuse. It's michael eckert if you wanna idk find some reason to not get on the bar tomorrow

              • 4 months ago
                Anonymous

                >Look at this world record holder instead of me
                Oh my dear IST dyels

    • 4 months ago
      Anonymous

      Depends on height and body fat percentage. 15 inch arms look like shit on a fat 6’5 guy, but 15 inches would look awesome on a lean 5’6 guy.

      You’re a manlet and you’re not fat.

    • 4 months ago
      Anonymous

      those are stats of the average redittir

  5. 4 months ago
    Anonymous

    15 inches for an average guy. As your frame size changes so does that number

  6. 4 months ago
    Anonymous

    Mine is around 16" but it sort of cuts off at the bottom. What can I do to fix this? I've been doing hammers and normal curls

    • 4 months ago
      Anonymous

      Triceps triceps triceps

      • 4 months ago
        Anonymous

        I already do them arguably more than biceps but will continue

  7. 4 months ago
    Anonymous

    >This thread
    Lmao IST is unironically the most dyel place on the internet

    • 4 months ago
      Anonymous

      post arm and waist

      • 4 months ago
        Anonymous
        • 4 months ago
          Anonymous

          UFSC much?

          • 4 months ago
            Anonymous

            Try using an acronym I care to know what it means

      • 4 months ago
        Anonymous

        https://i.imgur.com/j3dfcyQ.jpg

        Samefag btw

        • 4 months ago
          Anonymous

          that is not correct, ma’am

  8. 4 months ago
    Anonymous

    Reminder if you don't have a bicep vein, your arm measurement doesn't count. Because if you don't have a bicep vein, you're just fat. There are 45 year old women who've never touched a weight with 23 inch arms. That's basically you but with 15 inch arms, fat boys

    • 4 months ago
      Anonymous

      bicep veins are genetic, they don't always show, some people could have shit vascularity genetics but mad lean muscle gains.

    • 4 months ago
      Anonymous

      45 year old women who have never touched a weight don't bench 4pl8. If you see a man who has 20 inch arms and benches 4pl8, he has more musclemass than you. Being over 20% bf doesn't negate that. Your 15 inch pencils aren't impressive because you have visible veins and can do pullups at 150 pounds

      • 4 months ago
        Anonymous

        I bet you cant even do one pull up fatty

        • 4 months ago
          Anonymous

          I bet you can't even bench 3pl8, twink

          • 4 months ago
            Anonymous

            so thats a No on the pull up thanks for playing

            • 4 months ago
              Anonymous

              so thats a No on the 3pl8 bench thanks for playing

              • 4 months ago
                Anonymous

                Post your bloated frame please

          • 4 months ago
            Anonymous

            Neither can you. Post body.

          • 4 months ago
            Anonymous

            No one cares about your sub-bodyweight bench

            • 4 months ago
              Anonymous

              No one cares about your anorexic 15 inch beaten by average non-lifting boomer at armwrestling arms

              • 4 months ago
                Anonymous

                >gets called fat
                >defers to other fat people

              • 4 months ago
                Anonymous

                >Noooo you can't be a fat non-lifter and still be stronger than me nooo!!

                Post your bloated frame please

                Post your skinnyfat 15% bf 15 inch arms shreddid fizeek brah

              • 4 months ago
                Anonymous

                >he thinks 15% is low
                lmfao
                You really are fat, 15% is easy as fuck to maintain unless you have shit genetics it's just probably not optimal for gaining muscle

              • 4 months ago
                Anonymous

                why are you mad fatty? just stop being fat

              • 4 months ago
                Anonymous

                >Noooo you can't be a fat non-lifter and still be stronger than me nooo!!
                They aren't, but I suppose this would significantly devalue strength if it's just fat

              • 4 months ago
                Anonymous

                >Fat cells are contracting to produce force
                Average IST twink mental gymnastics to cope with 15 inch arms 20kg tricep extensions

              • 4 months ago
                Anonymous

                >muh strength- *ACK!*

              • 4 months ago
                Anonymous

                *overheadpresses your tiny, smooth, feminine body for 20 reps*

      • 4 months ago
        Anonymous

        >Being over 20% bf doesn't negate that.
        You're probably over 30%.
        0 point in going to the gym if your stay fat as shit.
        If bodybuilders were to gain a hundred pounds of pure fat they would mog you by your own standards.

        • 4 months ago
          Anonymous

          *tricep extensions your max bench*

          • 4 months ago
            Anonymous

            >*tricep extensions your max bench*

            • 4 months ago
              Anonymous

              Did you accidentally post your selfie? Want me to quickly teach you how to delete a post newfriend?

              • 4 months ago
                Anonymous

                post physique or your shit talking is all inane

              • 4 months ago
                Anonymous

                >This higher risk is partially because fat cells make estrogen; extra fat cells mean more estrogen in the body and estrogen can make hormone-receptor-positive breast cancers develop and grow. Scientists also have recently found that extra fat cells can trigger long-term, low-grade inflammation in the body.
                REMINDER
                fatty bodies are estrogen factories

              • 4 months ago
                Anonymous

                >t. Hypogonadal from several severe nutritional deficiencies #maingaining #turkesterone #athleanx

              • 4 months ago
                Anonymous

                *overheadpresses your tiny, smooth, feminine body for 20 reps*

                >t.

              • 4 months ago
                Anonymous

                Nice to see a fellow redditor around these parts lol

              • 4 months ago
                Anonymous

                Wtf what gave it away? Was it the 15 inch arms...?

            • 4 months ago
              Anonymous

              idk about triceps extensions but it does feel pretty good doing ultra-closegrip bench for triceps at a weight that's almost twice the max of most dudes around me at the gym

    • 4 months ago
      Anonymous

      >bicep vein starts showing
      >at 11'
      At what cost

    • 4 months ago
      Anonymous

      correct. so many retarded obese posters bragging with fatcep measurements
      t. 17.5 with good vascularity

    • 4 months ago
      Anonymous

      Yup I used to delusionally count fat as arm size before I got shredded.

      • 4 months ago
        Anonymous

        >shredded
        Post shredded physique

      • 4 months ago
        Anonymous

        ...& now I have 15 inch arms and bench 250 for a max despite obsessively micromanaging every little detail of my diet and training. Life's great guys

        • 4 months ago
          Anonymous

          Holy shit you're so fat and insecure. Replying to every post in the thread with something about 15 inch arms when yours don't even count anyway. I know a kid who's like 240 and obese with arms bigger than doucette with a 4pl8 squat that can't bench 3pl8 (and is insistent bw ratios don't actually matter). It's like how the average american woman has d-cup tits. You didn't do anything to earn your fatceps nor do you have good genetics (if you did, you wouldn't be fat).

          • 4 months ago
            Anonymous

            >Holy shit you're so fat and insecure. *types out long paragraph of cope & irrational aggression on the internet with 15 inch arms*

    • 4 months ago
      Anonymous

      13.5" arms 155lbs @ 5'11. I curled for the first time In almost a decade yesterday, love how much my veins pop out now

      • 4 months ago
        Anonymous

        I'm 6inches shorter, weigh the same and my arms are 1.5inches bigger. You're just skinny.

        • 4 months ago
          Anonymous

          >half a foot shorter
          >weighs the same
          Post body or its fat you manlet

      • 4 months ago
        Anonymous

        gas station brawler build

        • 4 months ago
          Anonymous

          for real. just add a trucker hat and some of those super long jean shorts and hes good to go.

  9. 4 months ago
    Anonymous

    i have 17inch no pump and im dyel
    honestly +20 is where its at

  10. 4 months ago
    Anonymous

    Arm circumference is meaningless since it depends on length of your arm, which is correlated with height. Only people who care about arm size are manlets who have nothing else.
    t. lanklet with small arms

  11. 4 months ago
    Anonymous

    Assuming 10% bf, 17 is the minimum you'd need to just about fill a non-hemmed arm hole. For every 5% bf, add 1in to account for fatceps.

    18+ is jacked territory. At 16- a non-"muscle" shirt's arm will be loose on you and at that point 12in vs 16in doesn't matter. It sounds weird, but think about it, and you'll find it true.

  12. 4 months ago
    Anonymous

    Whatever your arm currently is, plus one inch.

  13. 4 months ago
    Anonymous

    I tought that my 44cm/17.3inch arms are small but you gays are on totally different level of dyelness

    • 4 months ago
      Anonymous

      >44cm/17.3inch arms
      Noooo you're just fat!! My 14 inch arms are way bigger than yours I am big strong man trust me guys please

      • 4 months ago
        Anonymous

        >guy with 2pl8 bench
        >more muscle than guy with 4pl8 bench
        Make it make sense

        >Holy shit you're so fat and insecure. *types out long paragraph of cope & irrational aggression on the internet with 15 inch arms*

        ITS MUSCLE DUDE

        • 4 months ago
          Anonymous

          *benches your max deadlift for reps*

          • 4 months ago
            Anonymous

            >deadlifting
            Lmfao

  14. 4 months ago
    Anonymous

    Unsurprisingly this thread turned into a massive shitstorm.

    OP there is no such thing as a "dyel", it's just an arbitrary word around workout culture, maybe it has some use sometimes but it's no concrete thing. As was obvious there will be people here claiming you have to be 18 inches before even thinking of showing your arms in public without humiliating yourself. Since you say minimum I'll say 15, maybe even 14 inches for a skinny person who has zero fat on their arms.

  15. 4 months ago
    Anonymous

    probably a lean 14, to be frank though a big forearm is probably going to make you look less DYEL than just having big upperarms

  16. 4 months ago
    Anonymous

    Idk probably 15ish at 5’11 160 10% bf. I expect to gain about an inch every ~10 lbs or so

  17. 4 months ago
    Anonymous

    People will post a 13" arm and claim it's 16"+ and everyone will completely believe it.

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