What is the minimum arm circumference I need to not be considered a DYEL?
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What is the minimum arm circumference I need to not be considered a DYEL?
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16 inches relaxed
lose weight fatass
gain muscle Black person
This actually, especially if you are not a bodybuilder if you are 20 is the minimum.
flex wheeler has like 21 in arms maybe its all about proportions you smooth brain
Idk what the frick you are trying to say
Anything above adult male average
im at about 12% bf and have 15.25ish inch arms. i can maybe get to 16 if i become a curlbro or get fat. if a girl can put her hand on your arm and only get it around your bicep you made it.
Picrel of you holding hands with GF
According to israeliteggle the average male bicep circumference is 13.9 Inches. That’s mine as well, but I’ve been lifting for a year and a half and I can do 14 pull ups with solid form and 15 chin ups on a good day.
What’s going on?
You’re a manlet?
This would facilitate arm growth. Are you a brainlet? Jesus...
14 pull ups isn't that crazy unless you're over 180 lbs. I can knock out 12 at 210lbs and I wouldn't call myself particularly amazing at pull ups, just average for someone who has been doing them a year or 2
>the average male bicep circumference is 13.9 Inches
Now check average male weight, obesity, and BMI
There are way more muscles responsible for strength than just biceps. I wish people would stop cumming over their biceps.
>more weight
>more muscle mass
>less pull up ability
Make it make sense
>guy with 2pl8 bench
>more muscle than guy with 4pl8 bench
Make it make sense
>2 plate
>8% BF
>pull ups
>4 plate
>20% BF
>no pull ups
Maybe get off the bench and get on the treadmill
>thinks a 20% bf 4pl8 bencher can't do pullups
>thinks a 2pl8 (TWO PLATES) bencher has any business talking about resistance training
Oh my dear IST dyels. Never change
I don't really care about plates or whatever just wondering why you're unable to lift your own body
I don't really care about you being able to lift your body when you're 150 pounds
Just the world record holder weighing in at definitely more than 150. You have no excuse. It's michael eckert if you wanna idk find some reason to not get on the bar tomorrow
>Look at this world record holder instead of me
Oh my dear IST dyels
Depends on height and body fat percentage. 15 inch arms look like shit on a fat 6’5 guy, but 15 inches would look awesome on a lean 5’6 guy.
You’re a manlet and you’re not fat.
those are stats of the average redittir
15 inches for an average guy. As your frame size changes so does that number
Mine is around 16" but it sort of cuts off at the bottom. What can I do to fix this? I've been doing hammers and normal curls
Triceps triceps triceps
I already do them arguably more than biceps but will continue
>This thread
Lmao IST is unironically the most dyel place on the internet
post arm and waist
UFSC much?
Try using an acronym I care to know what it means
Samegay btw
that is not correct, ma’am
Reminder if you don't have a bicep vein, your arm measurement doesn't count. Because if you don't have a bicep vein, you're just fat. There are 45 year old women who've never touched a weight with 23 inch arms. That's basically you but with 15 inch arms, fat boys
bicep veins are genetic, they don't always show, some people could have shit vascularity genetics but mad lean muscle gains.
45 year old women who have never touched a weight don't bench 4pl8. If you see a man who has 20 inch arms and benches 4pl8, he has more musclemass than you. Being over 20% bf doesn't negate that. Your 15 inch pencils aren't impressive because you have visible veins and can do pullups at 150 pounds
I bet you cant even do one pull up fatty
I bet you can't even bench 3pl8, twink
so thats a No on the pull up thanks for playing
so thats a No on the 3pl8 bench thanks for playing
Post your bloated frame please
Neither can you. Post body.
No one cares about your sub-bodyweight bench
No one cares about your anorexic 15 inch beaten by average non-lifting boomer at armwrestling arms
>gets called fat
>defers to other fat people
>Noooo you can't be a fat non-lifter and still be stronger than me nooo!!
Post your skinnyfat 15% bf 15 inch arms shreddid fizeek brah
>he thinks 15% is low
lmfao
You really are fat, 15% is easy as frick to maintain unless you have shit genetics it's just probably not optimal for gaining muscle
why are you mad fatty? just stop being fat
>Noooo you can't be a fat non-lifter and still be stronger than me nooo!!
They aren't, but I suppose this would significantly devalue strength if it's just fat
>Fat cells are contracting to produce force
Average IST twink mental gymnastics to cope with 15 inch arms 20kg tricep extensions
>muh strength- *ACK!*
*overheadpresses your tiny, smooth, feminine body for 20 reps*
>Being over 20% bf doesn't negate that.
You're probably over 30%.
0 point in going to the gym if your stay fat as shit.
If bodybuilders were to gain a hundred pounds of pure fat they would mog you by your own standards.
*tricep extensions your max bench*
>*tricep extensions your max bench*
Did you accidentally post your selfie? Want me to quickly teach you how to delete a post newfriend?
post physique or your shit talking is all inane
>This higher risk is partially because fat cells make estrogen; extra fat cells mean more estrogen in the body and estrogen can make hormone-receptor-positive breast cancers develop and grow. Scientists also have recently found that extra fat cells can trigger long-term, low-grade inflammation in the body.
REMINDER
fatty bodies are estrogen factories
>t. Hypogonadal from several severe nutritional deficiencies #maingaining #turkesterone #athleanx
>t.
Nice to see a fellow redditor around these parts lol
Wtf what gave it away? Was it the 15 inch arms...?
idk about triceps extensions but it does feel pretty good doing ultra-closegrip bench for triceps at a weight that's almost twice the max of most dudes around me at the gym
>bicep vein starts showing
>at 11'
At what cost
correct. so many moronic obese posters bragging with fatcep measurements
t. 17.5 with good vascularity
Yup I used to delusionally count fat as arm size before I got shredded.
>shredded
Post shredded physique
...& now I have 15 inch arms and bench 250 for a max despite obsessively micromanaging every little detail of my diet and training. Life's great guys
Holy shit you're so fat and insecure. Replying to every post in the thread with something about 15 inch arms when yours don't even count anyway. I know a kid who's like 240 and obese with arms bigger than doucette with a 4pl8 squat that can't bench 3pl8 (and is insistent bw ratios don't actually matter). It's like how the average american woman has d-cup breasts. You didn't do anything to earn your fatceps nor do you have good genetics (if you did, you wouldn't be fat).
>Holy shit you're so fat and insecure. *types out long paragraph of cope & irrational aggression on the internet with 15 inch arms*
13.5" arms 155lbs @ 5'11. I curled for the first time In almost a decade yesterday, love how much my veins pop out now
I'm 6inches shorter, weigh the same and my arms are 1.5inches bigger. You're just skinny.
>half a foot shorter
>weighs the same
Post body or its fat you manlet
gas station brawler build
for real. just add a trucker hat and some of those super long jean shorts and hes good to go.
i have 17inch no pump and im dyel
honestly +20 is where its at
Arm circumference is meaningless since it depends on length of your arm, which is correlated with height. Only people who care about arm size are manlets who have nothing else.
t. lanklet with small arms
Assuming 10% bf, 17 is the minimum you'd need to just about fill a non-hemmed arm hole. For every 5% bf, add 1in to account for fatceps.
18+ is jacked territory. At 16- a non-"muscle" shirt's arm will be loose on you and at that point 12in vs 16in doesn't matter. It sounds weird, but think about it, and you'll find it true.
Whatever your arm currently is, plus one inch.
I tought that my 44cm/17.3inch arms are small but you homosexuals are on totally different level of dyelness
>44cm/17.3inch arms
Noooo you're just fat!! My 14 inch arms are way bigger than yours I am big strong man trust me guys please
ITS MUSCLE DUDE
*benches your max deadlift for reps*
>deadlifting
Lmfao
Unsurprisingly this thread turned into a massive shitstorm.
OP there is no such thing as a "dyel", it's just an arbitrary word around workout culture, maybe it has some use sometimes but it's no concrete thing. As was obvious there will be people here claiming you have to be 18 inches before even thinking of showing your arms in public without humiliating yourself. Since you say minimum I'll say 15, maybe even 14 inches for a skinny person who has zero fat on their arms.
probably a lean 14, to be frank though a big forearm is probably going to make you look less DYEL than just having big upperarms
Idk probably 15ish at 5’11 160 10% bf. I expect to gain about an inch every ~10 lbs or so
People will post a 13" arm and claim it's 16"+ and everyone will completely believe it.