What kind of body and power can I expect if I swing one of these weighted hammers against a punching bag 100+ times every day for a year?
What kind of body and power can I expect if I swing one of these weighted hammers against a punching bag 100+ times every day for a year?
Why dont you just lift weights instead of doing some moronic meme shit?
Why dont you just simulate physical labor instead of doing some moronic meme shit?
Lifting weights is simulating physical labour
Why not just to physical labour?
Why dont you do what has been effective for hundreds of years instead of only one exercise that activates one muscle group and encourages you to consume product for a false sense of joy which you will undoubtedly never, ever, actually use for more than a day?
have a nice day
why would you do that?
in what way would swinging a hammer help you do that?
Cause I want to be a warrior not some wannabe bodybuilder
You will never be a warrior and you clearly want to be a body builder since your first question is what kind of body this moronic idea will build.
body and POWER
Incel LARPer?
No I just want to be a powerful warrior so I can fight in mma or something
Maybe look at what exercises MMA people do and do those.
Every MMA guy lifts weight, moronic homosexual.
Slightly bigger back with much bigger forearms and core muscles, especially the obliques
You'd be better off just splitting some firewood.
>invents esoteric meme exercise
>what will happen to me if I do this for a year? 😀
https://www.amazon.com/CAP-Barbell-Olympic-1000-Pound-Capacity/dp/B001K4OPY2?linkCode=sl1&tag=ggr_youtube-20&linkId=83a521e563b23efc1d0f6b5c8bddb5d0&language=en_US&ref_=as_li_ss_tl&th=1
https://www.amazon.com/Fitness-Reality-Pull-down-Attachment-Adjustable/dp/B01N4I8FOY?th=1&linkCode=sl1&tag=ggr_youtube-20&linkId=b81e97fb126f94d01590c073af90237f&language=en_US&ref_=as_li_ss_tl
https://www.amazon.com/gp/product/B072Z1WN4S?&linkCode=sl1&tag=ggr_youtube-20&linkId=f98421a0e7b53170c6bedd028550d54c&language=en_US&ref_=as_li_ss_tl
https://www.amazon.com/Cast-Iron-Olympic-Weight-Plates/dp/B09MJR61P9/ref=sxin_14_pa_sp_search_thematic_sspa?content-id=amzn1.sym.a15c61b7-4b93-404d-bb70-88600dfb718d%3Aamzn1.sym.a15c61b7-4b93-404d-bb70-88600dfb718d&cv_ct_cx=Cheap+Olympic+Weights&keywords=Cheap+Olympic+Weights&pd_rd_i=B09MJR61P9&pd_rd_r=265b51e3-c10a-4960-bb1c-2a32739ed6cc&pd_rd_w=9Pmz3&pd_rd_wg=t2pzH&pf_rd_p=a15c61b7-4b93-404d-bb70-88600dfb718d&pf_rd_r=5T7RW3ZC9B8FZBTWTYWR&qid=1660613093&sr=1-1-a73d1c8c-2fd2-4f19-aa41-2df022bcb241-spons&psc=1
have a nice day OP
"Fitness hammer": 150 USD
Used sledgehammer: 10 USD
A fool and his money are soon parted.
Sure cause you can find a 45lbs sledgehammer
Do you actually think sledg hammers dont go that heavy, or that light ?
Either way, u r dum
Just split wood this shit is a meme if you split wood you can sell it and get to birds stoned at once
Should we all become arborists? Damn
Sure beats swinging a 150 USD hammer around a basement like a "warrior"
imagine how many hours you could charge for using an axe
holy shit just buy a sledgehammer
I do these except my fists are the hammer.
And my gf is the punching bag.