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All of it
t. Not a ketolard
none at all
>eating processed wheat rather than actual whole, healthy grains like quinoa, buckwheat, barley, oats, farro, etc
t. ripped chad
you're gonna get diabetes and they will take your feet
processed wheat rather than actual whole, healthy grains like quinoa, buckwheat, barley, oats, farro,
where would I get those grains ???
Farmers market or some other hippy hole ??
normal supermarket at least for quinoa and oats
>where would I get those grains ???
literally every bakery and supermarket. Or you might life in some third world shithole where they only sell sugared cardboard as "bread", and real bread is nowhere to be found.
But you are a retard
Whole grains but if youre American be careful buying it and check the nutrition since most factory processed whole grains has tons of added sugar and is shit for you, try to stick with shit from a bakery if you can.
Any bread that isnt whole grain is empty refined carbs and bad for you.
Is buying from a bakery cheaper?
none of it
t.not a fat fuck
Why would any be good for you? Do you have the brainpower necessary to find carbs other than a sandwich?
for me, its rye bread. Fills you, low glycemic index and tastes really good.
rye and pumpernickel kick ass
I grew up with it, and ate it with lots of cheese and milk like most Dutchies. Thats what got us all so tall. Most countries that grew up with it are tall on average. Its manlets that hate it.
dubs of truth. every dutch person I've met online has been cool, you guys rock much love from ObeseWorld
tastes like literal piss
you've tasted piss?
and taste like shit(and looks like one also)
t.manlet that thinks all bread should taste like sugar.
Had some rye bread with lohikeitto during my first time in Finland
Can't eat any other bread now, it's just perfect
Whole grain rye bread is God. And it ages well too. Old and dry white bread is just shit. Rye bread hardens just right and is a workout for your jaws.
The kind you make at home
rye bread, disregard all others.
Kulttuurin miähiä, neekerini
I exclusively eat sourdough. Everything else feels too doughy to me.
ops pic is basically cake. fuck american corn syrup "bread".
make your own, almost all store bought bread is onions laden and stored in hot plastic that leeches estrogen into the bread. Not to mention in the u.s. they are all filled with an absurd amount of sugar and oil.
My mom's homemade sourdough.
bro this is a thread for bread
post bread fag
The closer it is to tree bark the better it is for you
Somebody post the fat guy who puts bread on his head
Can someone redpill be on this? It tastes too good to be healthy, but don't know enough about fake sugars to know why it would be bad.
Anything I've ever seen that advertises "net carbs" is some kind of junk pretending to be healthy.
first you need to learn the difference between bread made with meal and bread made with flour. One has all the fibers and vitamines still in them, the other has all that stuff filtered out. Start reading the ingredients ffs.
I made a loaf of shokupan every weekend
If you tell me that flour, milk, water, butter, salt, sugar, and yeast is bad for you then you are a moron.
The crumb on that looks great
yes, flour and sugar bad
There are 28 g of sugar in entire loaf, that’s nothing
What kind of yeast? Looks yummy
Homemade bread...sourdough if you have the patience
Nothing you can buy in American stores.
Sucks that it’s like $6 a loaf
check the ingredients list, make sure it doesn't have high fructose corn syrup. Sadly, most bread does.
Ezekiel bread is a good brand, but all bread is not really ideal. It's very calorie dense.
Came here to post this, based Ezekiel. All sprouted grains, high protein, and toasting it makes the room smell heavenly. I use it for everything BUT my cheat day PB&J's on shitty white bread with milk.
Bread shouldn't last more than a day without going stale nor more than two days without growing mold. Huge red flag if your bread looks fine after a week.
this is true with moister bread like rye loaves but like a baguette will just become inedibly hard and stale.
make your own bread you moron. it only takes like an hour of time
>glaring absence of certain type of posts
Ketoschizo finally died
bread is poison
that actually ripped anon with the spear got him
no bread, if you have to eat dark breads, or even occasinally homeade (not good for staying fit but at least you won't put in it all the crap that they put)
highly estrogenic and profitable peasant food with no bioavailable nutrition
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