What kind of bread is good for you ??

  1. 3 weeks ago
    Anonymous

    All of it
    t. Not a ketolard

    • 3 weeks ago
      Anonymous

      none at all
      >eating processed wheat rather than actual whole, healthy grains like quinoa, buckwheat, barley, oats, farro, etc
      t. ripped chad

      you're gonna get diabetes and they will take your feet

      • 3 weeks ago
        Anonymous

        processed wheat rather than actual whole, healthy grains like quinoa, buckwheat, barley, oats, farro,
        where would I get those grains ???
        Farmers market or some other hippy hole ??

        • 3 weeks ago
          Anonymous

          normal supermarket at least for quinoa and oats

        • 3 weeks ago
          Anonymous

          >where would I get those grains ???
          literally every bakery and supermarket. Or you might life in some third world shithole where they only sell sugared cardboard as "bread", and real bread is nowhere to be found.

    • 3 weeks ago
      Anonymous

      But you are a retard

      https://i.imgur.com/3uImBv1.jpg

      Whole grains but if youre American be careful buying it and check the nutrition since most factory processed whole grains has tons of added sugar and is shit for you, try to stick with shit from a bakery if you can.

      Any bread that isnt whole grain is empty refined carbs and bad for you.

      • 3 weeks ago
        Anonymous

        Is buying from a bakery cheaper?

  2. 3 weeks ago
    Anonymous

    none of it
    t.not a fat fuck

  3. 3 weeks ago
    Anonymous

    Why would any be good for you? Do you have the brainpower necessary to find carbs other than a sandwich?

  4. 3 weeks ago
    Anonymous

    for me, its rye bread. Fills you, low glycemic index and tastes really good.

    • 3 weeks ago
      Anonymous

      rye and pumpernickel kick ass

      • 3 weeks ago
        Anonymous

        I grew up with it, and ate it with lots of cheese and milk like most Dutchies. Thats what got us all so tall. Most countries that grew up with it are tall on average. Its manlets that hate it.

        • 3 weeks ago
          Anonymous

          dubs of truth. every dutch person I've met online has been cool, you guys rock much love from ObeseWorld

      • 3 weeks ago
        Anonymous

        tastes like literal piss

        • 3 weeks ago
          Anonymous

          you've tasted piss?

    • 3 weeks ago
      Anonymous

      and taste like shit(and looks like one also)

      • 3 weeks ago
        Anonymous

        t.manlet that thinks all bread should taste like sugar.

    • 3 weeks ago
      Anonymous

      Had some rye bread with lohikeitto during my first time in Finland
      Can't eat any other bread now, it's just perfect

    • 3 weeks ago
      Anonymous

      Whole grain rye bread is God. And it ages well too. Old and dry white bread is just shit. Rye bread hardens just right and is a workout for your jaws.

  5. 3 weeks ago
    Anonymous

    The kind you make at home

  6. 3 weeks ago
    Anonymous

    >carbs
    >good

  7. 3 weeks ago
    Anonymous

    rye bread, disregard all others.

    • 3 weeks ago
      Anonymous

      Kulttuurin miähiä, neekerini

  8. 3 weeks ago
    Anonymous

    I exclusively eat sourdough. Everything else feels too doughy to me.

  9. 3 weeks ago
    Anonymous

    "bread"
    ops pic is basically cake. fuck american corn syrup "bread".

  10. 3 weeks ago
    Anonymous

    make your own, almost all store bought bread is onions laden and stored in hot plastic that leeches estrogen into the bread. Not to mention in the u.s. they are all filled with an absurd amount of sugar and oil.

  11. 3 weeks ago
    Anonymous

    My mom's homemade sourdough.

  12. 3 weeks ago
    Anonymous

    60cal/slice
    $1

    • 3 weeks ago
      Anonymous

      bro this is a thread for bread

      • 3 weeks ago
        Anonymous

        post bread

    • 3 weeks ago
      Anonymous

      >Great Value
      Anon I…

      • 3 weeks ago
        Anonymous

        post bread fag

  13. 3 weeks ago
    Anonymous

    The closer it is to tree bark the better it is for you

  14. 3 weeks ago
    Anonymous

    Somebody post the fat guy who puts bread on his head

  15. 3 weeks ago
    Anonymous

    Can someone redpill be on this? It tastes too good to be healthy, but don't know enough about fake sugars to know why it would be bad.

    • 3 weeks ago
      Anonymous

      Anything I've ever seen that advertises "net carbs" is some kind of junk pretending to be healthy.

    • 3 weeks ago
      Anonymous

      first you need to learn the difference between bread made with meal and bread made with flour. One has all the fibers and vitamines still in them, the other has all that stuff filtered out. Start reading the ingredients ffs.

  16. 3 weeks ago
    Anonymous

    Whole grain

  17. 3 weeks ago
    Anonymous

    I made a loaf of shokupan every weekend
    If you tell me that flour, milk, water, butter, salt, sugar, and yeast is bad for you then you are a moron.

    • 3 weeks ago
      Anonymous

      The crumb on that looks great

    • 3 weeks ago
      Anonymous

      yes, flour and sugar bad

      • 3 weeks ago
        Anonymous

        There are 28 g of sugar in entire loaf, that’s nothing

    • 3 weeks ago
      Anonymous

      What kind of yeast? Looks yummy

  18. 3 weeks ago
    Anonymous

    Homemade bread...sourdough if you have the patience

  19. 3 weeks ago
    Anonymous

    Nothing you can buy in American stores.

  20. 3 weeks ago
    Anonymous

    Sucks that it’s like $6 a loaf

  21. 3 weeks ago
    Anonymous

    check the ingredients list, make sure it doesn't have high fructose corn syrup. Sadly, most bread does.

    Ezekiel bread is a good brand, but all bread is not really ideal. It's very calorie dense.

    • 3 weeks ago
      Anonymous

      >Ezekiel
      Came here to post this, based Ezekiel. All sprouted grains, high protein, and toasting it makes the room smell heavenly. I use it for everything BUT my cheat day PB&J's on shitty white bread with milk.

  22. 3 weeks ago
    Anonymous

    Bread shouldn't last more than a day without going stale nor more than two days without growing mold. Huge red flag if your bread looks fine after a week.

    • 3 weeks ago
      Anonymous

      this is true with moister bread like rye loaves but like a baguette will just become inedibly hard and stale.

  23. 3 weeks ago
    Anonymous

    make your own bread you moron. it only takes like an hour of time

  24. 3 weeks ago
    Anonymous

    >this thread
    >glaring absence of certain type of posts
    Ketoschizo finally died

    • 3 weeks ago
      Anonymous

      bread is poison

    • 3 weeks ago
      Anonymous

      that actually ripped anon with the spear got him

  25. 3 weeks ago
    Anonymous

    no bread, if you have to eat dark breads, or even occasinally homeade (not good for staying fit but at least you won't put in it all the crap that they put)

  26. 3 weeks ago
    Anonymous

    highly estrogenic and profitable peasant food with no bioavailable nutrition

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