What the fuck is this?

What the fuck is this?

  1. 4 days ago
    Anonymous

    Leg Curl

    • 4 days ago
      Anonymous

      I posted before I finished writting cuz I'm a moron.

      But what the fuck is this exercise. Look at this shit, is there a more bitch exercise to do?

      You poke out your ass, and curl some hamstrings.

      I will never be doing this shit again. What if someone just comes, pulls my pants down, and fucks me in the ass right there? What would I be able to do to stop this? I'll tell you what. Face down ass out? I won't be able to do shit.

      Count me the fuck out with your gay hamstring exercises.

      • 4 days ago
        Anonymous

        you sound very insecure if this is how you really think lmao

      • 4 days ago
        Anonymous

        >Count me the fuck out with your gay hamstring exercises.
        enjoy having tiny legs because of your ptsd flashbacks to the time Jamal got you

      • 4 days ago
        Anonymous

        Only someone that has had their ass exploited would ever think of something like this, even if sarcastically.
        I feel for your asshole, anon.

      • 3 days ago
        Anonymous

        nothing wrong with getting some extra protein from the bros during a workout

      • 3 days ago
        Anonymous
        • 3 days ago
          Anonymous

          >OC
          >2022
          What the fuck?

          • 3 days ago
            Anonymous

            >thinks it's from 2022
            Newfag

            • 3 days ago
              Anonymous

              Fuggg

        • 3 days ago
          Anonymous

          This is literally me and why I'm never doing this shit again.

          [...]

          this is the gigachad version of that exercise, what the pull up is to lat pull down

          Next time I'm doing this. You homos won't catch me poking my ass out ever to do some gay hamstring curls

          • 3 days ago
            Anonymous

            >goes to the gym
            >wears tiny shorts to show off legs that only men will ever compliment
            >lifts to build a physique that only leather gays are into, and which no women really care about past a certain point/size
            >watches half naked men on instagram and tiktok lifting heavy weights and how their muscles and veins bulge
            >spends time at the gym around said half naked men, admiring their statuesque physiques and secretly hoping they notice how ripped he is
            >doesn't realize that lifting culture, the gym, and bodybuilding have a decidedly gay history, immortalized by the Village Peoples' song YMCA, which is about how their heaven is a gym full of ripped guys where they cruise and have sex in the locker rooms

            yeah dude, better not do hamstring curls and look gay

        • 3 days ago
          Anonymous

          God I wish that were me

        • 3 days ago
          Anonymous

          hahah. wtf anon. uh... do the seated curls then?! fucking hell

      • 3 days ago
        Anonymous

        https://i.imgur.com/ChNy3rB.jpg

        What the fuck is this?

        this is the gigachad version of that exercise, what the pull up is to lat pull down

        • 3 days ago
          Anonymous

          >pull up
          more likely muslce up. strict nordic curl is the next level

          • 3 days ago
            Anonymous

            I meant in terms of the movement patterns and muscles you hit, not difficulty but yeah they're pretty hard

        • 3 days ago
          Anonymous

          yeah Ive came across this exercise, would love to try it out but so far I havent figured out where to lock my ankles

          • 3 days ago
            Anonymous

            just diy some shit

        • 3 days ago
          Anonymous

          How do I do these with resistance bands?

          • 3 days ago
            Anonymous

            this guys program looks like it works, havent tried it though

            • 3 days ago
              Anonymous

              Thanks, will try. KOTG is pretty based. Empirical bros will always have a soft spot in my penis.

        • 3 days ago
          Anonymous

          man recently tried doing those again after a very long time off. couldnt do one, just flopped over like a clown

        • 3 days ago
          Anonymous

          me in the back

        • 3 days ago
          Anonymous

          What if I am doing nordic hamstring curls and a MAN lays down in front of me, placing his PENIS right where my mouth will be at the bottom of the movement, making it appear that I am GAY and performing COMICALLY exaggerated fellatio on him, taking his penis into my mouth as I reach the bottom of the movement and then sucking on it and letting it exit my mouth as I then rise up???? what if another man holds down my feet and kneels to place his ERECT penis right where my BUTT will be at the top of the motion, so that it appears I am enjoying a combination of comically exaggerated FELLATIO and ANAL sex all in one movement???

          • 3 days ago
            Anonymous

            I didn't think about this until now, this is an extremely valid concern that we need to come up with a solution for immediately.

        • 3 days ago
          Anonymous

          this shit is activating my muscles so hard, and I only can hold a 10 degrees angle

      • 3 days ago
        Anonymous

        What if I'm doing hip thrusts (gay) and a MAN comes up, pulls down his pants, and then sits where the bar is so it looks like I'm THRUSTING inside him??? What if he executes this maneuver to make it appear that I am enjoying a SEXUAL encounter with him, in public no less, performing anal sex on him with COMICALLY exaggerated thrusting movements??? what if people around me seeing me doing hip thrusts and think, this man probably is trying to practice his thrusting movements for GAY sex???

        • 3 days ago
          Anonymous

          What if I am doing nordic hamstring curls and a MAN lays down in front of me, placing his PENIS right where my mouth will be at the bottom of the movement, making it appear that I am GAY and performing COMICALLY exaggerated fellatio on him, taking his penis into my mouth as I reach the bottom of the movement and then sucking on it and letting it exit my mouth as I then rise up???? what if another man holds down my feet and kneels to place his ERECT penis right where my BUTT will be at the top of the motion, so that it appears I am enjoying a combination of comically exaggerated FELLATIO and ANAL sex all in one movement???

          Absolutely gay, at this point, consider a home gym so you don't turn on gay men

      • 3 days ago
        Anonymous

        >What if someone just comes, pulls my pants down, and fucks me in the ass right there? What would I be able to do to stop this?
        Yeah that would suck haha

      • 3 days ago
        Anonymous

        >I will never be doing this shit again. What if someone just comes, pulls my pants down, and fucks me in the ass right there? What would I be able to do to stop this? I'll tell you what. Face down ass out? I won't be able to do shit.
        um based?

  2. 4 days ago
    Anonymous

    How do people see this hairstyle and be like yup I want that.

    • 4 days ago
      Anonymous

      >unironically caring about some dude's hair

    • 3 days ago
      Anonymous

      Neat on top and short back and sides is just the favoured contemporary style. It'll be dying out soon, as it always does.

      • 3 days ago
        Anonymous

        >It'll be dying out soon, as it always does.
        It’s been popular for almost 100 years lmao

  3. 4 days ago
    Anonymous

    nice

  4. 4 days ago
    Anonymous

    What is your opinion on this machine OP?

    • 4 days ago
      Anonymous

      i do these good girl/bad girl machines at the end of leg days on occasion
      it's actually helped me increase my squat

      • 3 days ago
        Anonymous

        Same

    • 3 days ago
      Anonymous

      Dude, I do those every single leg day. I think a lot of people shy away from them because you essentially flash your crotch to the entire gym, so the machines are always available but you really can feel it, usually on a delay. Like the next day I'll feel fine and then two days later my inner thighs are sore as fuck. I think it's helped my pelvic thrust strength IF YOU KNOW WHAT I MEAN.

      • 3 days ago
        Anonymous

        I'm not sure if I know what you mean

    • 3 days ago
      Anonymous

      Perfect if you have groin pain but keep the weight low

  5. 4 days ago
    Anonymous

    this is the only machine i can't find a good homegym alternative for
    ever alternative fucking sucks and is just a hamstring stretch or hold, not a squeeze like hamstring curls

    i wonder if i could set up a low row pulley behind my feet and do it like that

    • 3 days ago
      Anonymous

      Can't you try curling an elastic band stuck to the floor in some manner while lying on your bench?

    • 3 days ago
      Anonymous

      I recently realized that if I just lunge backwards instead of forwards on barbell lunges, it gets my hamstrings pretty damn good. Hope this helps

    • 3 days ago
      Anonymous

      see

      [...]

      this is the gigachad version of that exercise, what the pull up is to lat pull down

      • 3 days ago
        Anonymous

        [...]

        this is the gigachad version of that exercise, what the pull up is to lat pull down

        i have tried this like 500x and it just sucks
        does not feel the same as the machine
        feels more like a hold than a squeeze

        Can't you try curling an elastic band stuck to the floor in some manner while lying on your bench?

        yeah thats basically what i meant id do with a cable

        • 3 days ago
          Anonymous

          I think all bodywright "isolation" exercises share this problem, hard a the bottom easy at the top. You can probably use bands or something to balance out the resistance if you're strong enough

    • 3 days ago
      Anonymous

      this is gonna sound dumb probably but couldnt you add the weight to your ankles and hang from a bar in some fashion?

  6. 4 days ago
    Anonymous

    Doing this exercise in public gym is like asking for assrape ngl

    • 4 days ago
      Anonymous

      I always go to the gym after taking a dump, my stinky butthole will ward off any hooligans.

  7. 3 days ago
    Anonymous

    El scorpio

  8. 3 days ago
    Anonymous

    A man exercising.

  9. 3 days ago
    Anonymous

    Hamstring curls are one of the only exercises that truly contract your hamstrings in a manner to help them grow. Exercises like deadlifts and squats utilize your hamstrings, but you’re not really going to grow them unless you isolate them. Besides, if looking like a bitch is your biggest concern, this isn’t even that bad. The hip abductor machines are far more “female” exercises, I see plenty strong dudes use the leg curl. It works.

    • 3 days ago
      Anonymous

      Won't catch me abducting my hips anytime soon either

  10. 3 days ago
    Anonymous

    The only real way to grow hamstrings. RDLs just hit your obliques.

  11. 3 days ago
    Anonymous

    Ive got a bench with a vertical steel tube at the end of it for a leg curl attachment. My question is are leg attachments the same size because I dont wanna spend £160 on a powertec one when theres cheaper makes out there

  12. 3 days ago
    Anonymous

    The Tron machine

  13. 3 days ago
    Anonymous

    B-bruh c-can I spot you?

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