I posted before I finished writting cuz I'm a moron.
But what the frick is this exercise. Look at this shit, is there a more b***h exercise to do?
You poke out your ass, and curl some hamstrings.
I will never be doing this shit again. What if someone just comes, pulls my pants down, and fricks me in the ass right there? What would I be able to do to stop this? I'll tell you what. Face down ass out? I won't be able to do shit.
Count me the frick out with your gay hamstring exercises.
>goes to the gym >wears tiny shorts to show off legs that only men will ever compliment >lifts to build a physique that only leather gays are into, and which no women really care about past a certain point/size >watches half naked men on instagram and tiktok lifting heavy weights and how their muscles and veins bulge >spends time at the gym around said half naked men, admiring their statuesque physiques and secretly hoping they notice how ripped he is >doesn't realize that lifting culture, the gym, and bodybuilding have a decidedly gay history, immortalized by the Village Peoples' song YMCA, which is about how their heaven is a gym full of ripped guys where they cruise and have sex in the locker rooms
yeah dude, better not do hamstring curls and look gay
What if I am doing nordic hamstring curls and a MAN lays down in front of me, placing his PENIS right where my mouth will be at the bottom of the movement, making it appear that I am GAY and performing COMICALLY exaggerated fellatio on him, taking his penis into my mouth as I reach the bottom of the movement and then sucking on it and letting it exit my mouth as I then rise up???? what if another man holds down my feet and kneels to place his ERECT penis right where my BUTT will be at the top of the motion, so that it appears I am enjoying a combination of comically exaggerated FELLATIO and ANAL sex all in one movement???
What if I'm doing hip thrusts (gay) and a MAN comes up, pulls down his pants, and then sits where the bar is so it looks like I'm THRUSTING inside him??? What if he executes this maneuver to make it appear that I am enjoying a SEXUAL encounter with him, in public no less, performing anal sex on him with COMICALLY exaggerated thrusting movements??? what if people around me seeing me doing hip thrusts and think, this man probably is trying to practice his thrusting movements for GAY sex???
What if I am doing nordic hamstring curls and a MAN lays down in front of me, placing his PENIS right where my mouth will be at the bottom of the movement, making it appear that I am GAY and performing COMICALLY exaggerated fellatio on him, taking his penis into my mouth as I reach the bottom of the movement and then sucking on it and letting it exit my mouth as I then rise up???? what if another man holds down my feet and kneels to place his ERECT penis right where my BUTT will be at the top of the motion, so that it appears I am enjoying a combination of comically exaggerated FELLATIO and ANAL sex all in one movement???
Absolutely gay, at this point, consider a home gym so you don't turn on gay men
>What if someone just comes, pulls my pants down, and fricks me in the ass right there? What would I be able to do to stop this?
Yeah that would suck haha
>I will never be doing this shit again. What if someone just comes, pulls my pants down, and fricks me in the ass right there? What would I be able to do to stop this? I'll tell you what. Face down ass out? I won't be able to do shit.
um based?
Dude, I do those every single leg day. I think a lot of people shy away from them because you essentially flash your crotch to the entire gym, so the machines are always available but you really can feel it, usually on a delay. Like the next day I'll feel fine and then two days later my inner thighs are sore as frick. I think it's helped my pelvic thrust strength IF YOU KNOW WHAT I MEAN.
this is the only machine i can't find a good homegym alternative for
ever alternative fricking sucks and is just a hamstring stretch or hold, not a squeeze like hamstring curls
i wonder if i could set up a low row pulley behind my feet and do it like that
I think all bodywright "isolation" exercises share this problem, hard a the bottom easy at the top. You can probably use bands or something to balance out the resistance if you're strong enough
Hamstring curls are one of the only exercises that truly contract your hamstrings in a manner to help them grow. Exercises like deadlifts and squats utilize your hamstrings, but you’re not really going to grow them unless you isolate them. Besides, if looking like a b***h is your biggest concern, this isn’t even that bad. The hip abductor machines are far more “female” exercises, I see plenty strong dudes use the leg curl. It works.
Ive got a bench with a vertical steel tube at the end of it for a leg curl attachment. My question is are leg attachments the same size because I dont wanna spend £160 on a powertec one when theres cheaper makes out there
Leg Curl
I posted before I finished writting cuz I'm a moron.
But what the frick is this exercise. Look at this shit, is there a more b***h exercise to do?
You poke out your ass, and curl some hamstrings.
I will never be doing this shit again. What if someone just comes, pulls my pants down, and fricks me in the ass right there? What would I be able to do to stop this? I'll tell you what. Face down ass out? I won't be able to do shit.
Count me the frick out with your gay hamstring exercises.
you sound very insecure if this is how you really think lmao
>Count me the frick out with your gay hamstring exercises.
enjoy having tiny legs because of your ptsd flashbacks to the time Jamal got you
Only someone that has had their ass exploited would ever think of something like this, even if sarcastically.
I feel for your butthole, anon.
nothing wrong with getting some extra protein from the bros during a workout
>OC
>2022
What the frick?
>thinks it's from 2022
newbie
Fuggg
This is literally me and why I'm never doing this shit again.
Next time I'm doing this. You homos won't catch me poking my ass out ever to do some gay hamstring curls
>goes to the gym
>wears tiny shorts to show off legs that only men will ever compliment
>lifts to build a physique that only leather gays are into, and which no women really care about past a certain point/size
>watches half naked men on instagram and tiktok lifting heavy weights and how their muscles and veins bulge
>spends time at the gym around said half naked men, admiring their statuesque physiques and secretly hoping they notice how ripped he is
>doesn't realize that lifting culture, the gym, and bodybuilding have a decidedly gay history, immortalized by the Village Peoples' song YMCA, which is about how their heaven is a gym full of ripped guys where they cruise and have sex in the locker rooms
yeah dude, better not do hamstring curls and look gay
God I wish that were me
hahah. wtf anon. uh... do the seated curls then?! fricking hell
this is the gigachad version of that exercise, what the pull up is to lat pull down
>pull up
more likely muslce up. strict nordic curl is the next level
I meant in terms of the movement patterns and muscles you hit, not difficulty but yeah they're pretty hard
yeah Ive came across this exercise, would love to try it out but so far I havent figured out where to lock my ankles
just diy some shit
How do I do these with resistance bands?
this guys program looks like it works, havent tried it though
Thanks, will try. KOTG is pretty based. Empirical homies will always have a soft spot in my penis.
man recently tried doing those again after a very long time off. couldnt do one, just flopped over like a clown
me in the back
What if I am doing nordic hamstring curls and a MAN lays down in front of me, placing his PENIS right where my mouth will be at the bottom of the movement, making it appear that I am GAY and performing COMICALLY exaggerated fellatio on him, taking his penis into my mouth as I reach the bottom of the movement and then sucking on it and letting it exit my mouth as I then rise up???? what if another man holds down my feet and kneels to place his ERECT penis right where my BUTT will be at the top of the motion, so that it appears I am enjoying a combination of comically exaggerated FELLATIO and ANAL sex all in one movement???
I didn't think about this until now, this is an extremely valid concern that we need to come up with a solution for immediately.
this shit is activating my muscles so hard, and I only can hold a 10 degrees angle
What if I'm doing hip thrusts (gay) and a MAN comes up, pulls down his pants, and then sits where the bar is so it looks like I'm THRUSTING inside him??? What if he executes this maneuver to make it appear that I am enjoying a SEXUAL encounter with him, in public no less, performing anal sex on him with COMICALLY exaggerated thrusting movements??? what if people around me seeing me doing hip thrusts and think, this man probably is trying to practice his thrusting movements for GAY sex???
Absolutely gay, at this point, consider a home gym so you don't turn on gay men
>What if someone just comes, pulls my pants down, and fricks me in the ass right there? What would I be able to do to stop this?
Yeah that would suck haha
>I will never be doing this shit again. What if someone just comes, pulls my pants down, and fricks me in the ass right there? What would I be able to do to stop this? I'll tell you what. Face down ass out? I won't be able to do shit.
um based?
How do people see this hairstyle and be like yup I want that.
>unironically caring about some dude's hair
Neat on top and short back and sides is just the favoured contemporary style. It'll be dying out soon, as it always does.
>It'll be dying out soon, as it always does.
It’s been popular for almost 100 years lmao
nice
What is your opinion on this machine OP?
i do these good girl/bad girl machines at the end of leg days on occasion
it's actually helped me increase my squat
Same
Dude, I do those every single leg day. I think a lot of people shy away from them because you essentially flash your crotch to the entire gym, so the machines are always available but you really can feel it, usually on a delay. Like the next day I'll feel fine and then two days later my inner thighs are sore as frick. I think it's helped my pelvic thrust strength IF YOU KNOW WHAT I MEAN.
I'm not sure if I know what you mean
Perfect if you have groin pain but keep the weight low
this is the only machine i can't find a good homegym alternative for
ever alternative fricking sucks and is just a hamstring stretch or hold, not a squeeze like hamstring curls
i wonder if i could set up a low row pulley behind my feet and do it like that
Can't you try curling an elastic band stuck to the floor in some manner while lying on your bench?
I recently realized that if I just lunge backwards instead of forwards on barbell lunges, it gets my hamstrings pretty damn good. Hope this helps
see
i have tried this like 500x and it just sucks
does not feel the same as the machine
feels more like a hold than a squeeze
yeah thats basically what i meant id do with a cable
I think all bodywright "isolation" exercises share this problem, hard a the bottom easy at the top. You can probably use bands or something to balance out the resistance if you're strong enough
this is gonna sound dumb probably but couldnt you add the weight to your ankles and hang from a bar in some fashion?
Doing this exercise in public gym is like asking for assrape ngl
I always go to the gym after taking a dump, my stinky butthole will ward off any hooligans.
El scorpio
A man exercising.
Hamstring curls are one of the only exercises that truly contract your hamstrings in a manner to help them grow. Exercises like deadlifts and squats utilize your hamstrings, but you’re not really going to grow them unless you isolate them. Besides, if looking like a b***h is your biggest concern, this isn’t even that bad. The hip abductor machines are far more “female” exercises, I see plenty strong dudes use the leg curl. It works.
Won't catch me abducting my hips anytime soon either
The only real way to grow hamstrings. RDLs just hit your obliques.
Ive got a bench with a vertical steel tube at the end of it for a leg curl attachment. My question is are leg attachments the same size because I dont wanna spend £160 on a powertec one when theres cheaper makes out there
The Tron machine
B-bruh c-can I spot you?