What the fuck is wrong with carbs?

Once I stopped eating pic related on the daily, I lost weight
Why the fuck are they shilling this so hard?

  1. 1 month ago
    Anonymous

    calorie dense and cheap, i wonder why

  2. 1 month ago
    Anonymous

    Potatoes are OK. But bread's best to avoid, especially the white stuff. I like pasta but it's easy to overeat it.

    • 1 month ago
      Anonymous

      Bread can be eaten if you make it yourself, the mass produced ones are massive goyslops.

    • 1 month ago
      Anonymous

      Potatoes are god tier for cuts.

      https://i.imgur.com/zOx51Wy.jpg

      Once I stopped eating pic related on the daily, I lost weight
      Why the fuck are they shilling this so hard?

      Complex carbs with fiber = good.
      Simple carbs like pizza and cake = bad.
      Don't listen to ketards.

  3. 1 month ago
    Anonymous

    Your body prioritizes carbs as an energy source, so if you’ve eaten enough to meet your energy needs you’ll store the rest as fat(yes protein too).

    People just eat too much carbs generally, it’s important to control your portions but you’re a gay is you do keto or some shit. That’s not sustainable or healthy, it’s strictly for near death fats to drastically lose weight in a short amount of time

  4. 1 month ago
    Anonymous

    that is starch not carbs, moron

    • 1 month ago
      Anonymous

      Starch and sugar are subsets of carbs dumbass.

      • 1 month ago
        Anonymous

        no you fucking peon, imbecile, it's the stach that's causing the issue by feeding endotoxin and cuasing slowed metabolism

        • 1 month ago
          Anonymous

          Calm

  5. 1 month ago
    Anonymous

    same threads every day

  6. 1 month ago
    Anonymous

    Can someone please explain what are healthy carbs and what are bad ones. There's always a bro saying potatoes are bad or pasta is bad, and then another moron says they're good.

    • 1 month ago
      Anonymous

      "healthy" carbs aka complex carbs aka potatoes, whole wheat options, oat, veggies, , things that take "slowly" to digest

      "unhealthy" carbs aka simple/refined carbs aka white options, table sugar, candies

      "unhelthy" carbs are fast acting and digesting, they taste better and go through your system quicker, these are best used prior to a sporting/during a sporting a event as you need "quick energy"

      just google complex carbs and theres a list personally, in a CALORIE DEFICIT i over eat carbs, "clean" or not. in a CALORIE SURPLUS I actually overeat on protein, believe it or not. I do not like much fat and have to go out of my way to hit the minimum (0.3g/lb bw)

      everyone is different

    • 1 month ago
      Anonymous

      Rule of thumb is: "processed carbs bad, unprocessed good".

      tl;dr in unprocessed foods, carbs are among minerals, vitamins, fiber, among other things, so you feel more "full" and your body works to get the carbs. The oposite is for processed.

    • 1 month ago
      Anonymous

      Just ask yourself
      >Does it look like a garden gnome messed with this or does it look natural

  7. 1 month ago
    Anonymous

    I cut out bread for one day and lost 33 Pounds!!!!! OMG CARBS ARE THE DEVIL AND MAKE YOU FAT
    (Yes I lost both my legs in a car accident that day but that’s not the point)

    • 1 month ago
      Anonymous

      >Carbs are le GOOD
      >Sugar is le BAD
      >Alcohol is LE BAD
      hmppp8

  8. 1 month ago
    Anonymous

    You mainly lost water weight dyel friend

  9. 1 month ago
    Anonymous

    Just eat less you fucking idiot

  10. 1 month ago
    Anonymous

    Where do you live where bread and pasta are a staple of your diet? I always see ketomorons post that carbs are “being shilled”. But there’s no fucking way you consistently eat pasta in America. Most Americans are shilled less nutritional foods before simple pasta and bread. You would have to go out of your way to even eat pasta for dinner every night. Do all keto posters live in Italy or something???

    • 1 month ago
      Anonymous

      West europe its normal to eat bread every morning and every lunch. Hell, if you go to a restaurant here you get bread served with pasta.

  11. 1 month ago
    Anonymous

    >ITT non-whites

  12. 1 month ago
    Anonymous

    Shit quality grains and stuff I'm sure.

  13. 1 month ago
    Anonymous

    Reminder that Atkins died of coronary artery disease

    • 1 month ago
      Anonymous

      >On April 8, 2003, Atkins fell and hit his head on an icy New York sidewalk. He was admitted to Weill Cornell Medical Center, where he underwent surgery to remove a blood clot from his brain, but fell into a coma. He died on April 17, at age 72.

      • 1 month ago
        Anonymous

        He died from the disease, t
        His death caused him to fill and hit his head

  14. 1 month ago
    Anonymous

    I'm probably 12% and eat tons of carbs every day

    Do cardio, retards.

    • 1 month ago
      Anonymous

      This. I rowed for an hour and ate a whole package of cheetos on top of my usual fat, protein yesterday. Delicious goyslop and still lean as a rail

  15. 1 month ago
    Anonymous

    It's essentially just sugar.

  16. 1 month ago
    Anonymous

    >What the fuck is wrong with carbs?
    They make up 80% of your average meal.

  17. 1 month ago
    Anonymous

    It's good if you're not a lardo and need some calories to work out/gain muscle mass.

  18. 1 month ago
    Anonymous

    >Why the fuck are they shilling this so hard?
    So you can stay buying meds for your acne, liver shit, diabetes, depression, cognitive disorder, etc.
    The same goes for gluten and milk.

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