at home?
split squat, reverse lunges, cossack squats, lots of hamstring stretches so you don't feel as much like you're going to fall over all the time. What ever feels the worst after squat day if it's not your quads work it a lot in isolation a bit. Lower body balance exercise in general are probably going to help in the long term.
at the gym
take all the plates and leg press or make your second leg day of the week a leg press day.
>I solve practical problems >for instance, how am I gonna stop some big mean gains goblin from tearin' me away from my structurally superfluous new gains?
at home?
split squat, reverse lunges, cossack squats, lots of hamstring stretches so you don't feel as much like you're going to fall over all the time. What ever feels the worst after squat day if it's not your quads work it a lot in isolation a bit. Lower body balance exercise in general are probably going to help in the long term.
at the gym
take all the plates and leg press or make your second leg day of the week a leg press day.
Good girls/bad girls, hip thrusts, rdls.
Can also be nice to try squat variants. Switch to high bar or front squats for a couple weeks. I like to work in some overhead squats too now and then.
the squat
Real lifters
Dyel
Squats. And if that don't work, do more squats
>hey look buddy, I'm a trainer, that means I squat my problems
>not problems like "Is coffee good for you?", 'cause that would fall within the purview of your conundrums of coomery.
>I solve practical problems
>for instance, how am I gonna stop some big mean gains goblin from tearin' me away from my structurally superfluous new gains?
>the answer? do squats. and if that don't work, do more squats
Well don't that beat all
>like this heavy weight free bar little ol’ routine measured by me
>loaded by me
>and you best hope
>not heavier than you
>Some people think they can outlift me. Maybe...*sniff* maybe. I have yet to meet one that can outlift their social autism.
who
Some gay guy idk
at home?
split squat, reverse lunges, cossack squats, lots of hamstring stretches so you don't feel as much like you're going to fall over all the time. What ever feels the worst after squat day if it's not your quads work it a lot in isolation a bit. Lower body balance exercise in general are probably going to help in the long term.
at the gym
take all the plates and leg press or make your second leg day of the week a leg press day.
>this entire fricking post
You do not lift. Keep your mouth shut.
HWC(huge white wiener) squats to failure
that might help
Squats.
On my face
BBC to failure
The Big Bulgarian wiener prefers Bulgarian split squats
Good girls/bad girls, hip thrusts, rdls.
Can also be nice to try squat variants. Switch to high bar or front squats for a couple weeks. I like to work in some overhead squats too now and then.
BWC till fertilization
Squat and squat variants.
squats
i've been doing squats. Is it working?
D U B L I N
H U N G A R Y
I can't quite tell due to censorship, but I think they might have made your wiener fall off
nah it's still there
L O N D O N
O
N
D
O
N
I can see a nipple. Mods would've done something if you were a whamen
>that fat deposit
You're taking hormones aren't you?
footjobs till failure
Get out prostitute