Whats the best shrug? Barbell? Dumbell? Smith?

Whats the best shrug?

Barbell? Dumbell? Smith?

  1. 4 months ago
    Anonymous

    just be retarded with your shoulder workout and your traps will blow up like balloons, worked for me

    • 4 months ago
      Anonymous

      What's your shoulder workout? What level of retardation are we talking?

      • 4 months ago
        Anonymous

        bad form I dont fucking know i'm retarded

    • 4 months ago
      Anonymous

      bad form I dont fucking know i'm retarded

      Post shoulders or lying

  2. 4 months ago
    Anonymous

    Deadlift.

  3. 4 months ago
    Anonymous

    that guy walked in to a tattoo shop and asked for every black flash tattoo they had available
    you can tell they were all done within the same year, too.
    embarrassing.

    • 4 months ago
      Anonymous

      Yet he gets more pussy than you

      • 4 months ago
        Anonymous

        Getting defensive of our doodles, are?

        • 4 months ago
          Anonymous

          Truth hurts huh

          • 4 months ago
            Anonymous

            there is no cope quite like the tattootard cope. It is more embarrassing than pitbull apologists.
            sorry you didn’t outgrow your desire for body mods at 16 like regular people.
            >b-but pussy! the mindless affirmation of a whore!!!
            sad

      • 4 months ago
        Anonymous

        You know who gets pussy? Any man willing to stoop to the level of some slut. It's not an accomplishment.

        • 4 months ago
          Anonymous

          That’s not how it works for men. Pretty sus that you don’t know this

          • 4 months ago
            Anonymous

            Not him but it actually is if you know what you're doing just post half naked pics and lie that's all they do and it's pretty easy.

        • 4 months ago
          Anonymous

          Holding on to your virginity for some imaginary trad wife isn’t an accomplishment either lmao!

          • 4 months ago
            Anonymous

            It actually is though

    • 4 months ago
      Anonymous

      Yet he gets more pussy than you

      https://i.imgur.com/H29JpUi.jpg

      >noooooo you cant badboymaxx what would your mommy and Bossman shekelstein think???!!!

      https://i.imgur.com/tXcukK9.jpg

      Seethe inklets, I mog you

      I hate tats personally but at the same time I recognize that they can definitely increase your appeal to women, retarded as it may be. Even middle and upper class women. The percentage of traditional upper middle class white Americans shrinks daily and the influence of their values along with it.
      >76% of women prefer guys with tattoos
      It is what it is. Being a standup hardworking traditional guy just doesn’t get their juices flowing, at least not until they’ve fucked 20 other guys and gotten older.

    • 4 months ago
      Anonymous

      Lol black flash, you know a lot about tattoos dude sick!

      • 4 months ago
        Anonymous

        holy cringe man. why would you decide to let those two words upset you?
        flash tattoos are cringe as fuck, it's why i used it.
        i forgive you though.

    • 4 months ago
      Anonymous

      >sorry sir, we don't have that tattoo in stock

      • 4 months ago
        Anonymous

        LMFAO

  4. 4 months ago
    Anonymous

    adam levine tattoo type beat

  5. 4 months ago
    Anonymous

    >noooooo you cant badboymaxx what would your mommy and Bossman shekelstein think???!!!

    • 4 months ago
      Anonymous

      You think shes tatted all the way to her b hole? Inside the hole?!?

      • 4 months ago
        Anonymous

        imagine seeing a tattoo in there that would be a great conversation starter

      • 4 months ago
        Anonymous

        >Bussy hole?
        >Baby oven hole?
        >"Black hole" hole?
        >Bladder hole?
        >Billiard hole?

    • 4 months ago
      Anonymous

      But i want bossman shekelstein to give me a job

      • 4 months ago
        Anonymous

        Then dont get anything past your wrists or on your neck

        • 4 months ago
          Anonymous

          Or on your guns and past your knees. Here's a full tutorial pic on how to get tattoos and not look like a fool when dressed up etc or flashing them by accident.

    • 4 months ago
      Anonymous

      >Badboymaxx
      Fuck off back to your discord server you limp wristed terminally online loser gay. You will never be desirable

      • 4 months ago
        Anonymous

        t. seething betabuxx salty at alphafucks

        • 4 months ago
          Anonymous

          t. "Alpha" who sits on discord for 12 hours a day

          • 4 months ago
            Anonymous

            I have never used discord a day in my life

  6. 4 months ago
    Anonymous

    tattoos are so fucking cringe

  7. 4 months ago
    Anonymous

    Chipotle bag looking azz tattoos

  8. 4 months ago
    Anonymous

    bro walked into the tattoo store, said "give me the tattoos"

  9. 4 months ago
    Anonymous

    Seethe inklets, I mog you

    • 4 months ago
      Anonymous

      https://i.imgur.com/H29JpUi.jpg

      >noooooo you cant badboymaxx what would your mommy and Bossman shekelstein think???!!!

      I can't permit myself to get tattoos.
      I worship the Romans and Greeks.
      They worshipped the perfected human body.
      Any alterations like tattoos were deemed only acceptable for slaves, criminals, deserters, Asians and savage races. Free men had unmarked skin.
      Same reason I don't want piercings and don't want my girlfriend getting piercings (even earrings).
      Same reason I hate transexuals and transhumanists.

      • 4 months ago
        Anonymous

        Celts had tattoos and they were pretty cool ...

        • 4 months ago
          Anonymous

          And the Celtic races got holocausted by the Romans (1 million dead, 1 million enslaved). Your point: moot.

      • 4 months ago
        Anonymous

        >I worship the Romans and Greeks.
        Why bro, they were homo degenerates. Also good luck finding a girl without pierced ears thats more rare than a virgin

      • 4 months ago
        Anonymous

        >Gosh golly I sure am glad I made it to my death bed nice and clean and pure. Would hate for the worms to have to eat a bunch of rotting flesh that has ink in it

        I don't get people who take things like this so seriously. There is literally no award waiting for you at the end of life for having been more "puritan" than other people. God himself is not going to pat you on the back for not having gotten a dumb piercing or tattoo when you were a kid. The dead Romans are not smiling down on you for following their examples.

        It's pure self satisfaction in the same way that getting those same tattoos or piercings is. At least the discipline of fitness serves a holistic purpose in improving your health and everything that comes with it. Subscribing to some purely arbitrary notion about aesthetics is literal nonsense.

      • 4 months ago
        Anonymous

        Yeah but you're not dying in your peak condition 20s and making the afterlife beautiful. You say you worship them but the causes they fight for you are denied by their enemies that long outlived them thanks to parasitic tactics. Get that tattoo, bru

        • 4 months ago
          Anonymous

          >im with stupid

      • 4 months ago
        Anonymous

        Looks awful

        I worship the savage races of Gaul and Germania. They worshipped the perfected human spirit.
        Any alterations like tattoos were known to enhance the body and the interconnectedness with the spirit. It also put you in tune with that depicted and so could enhance your relationship to divinity.

      • 4 months ago
        Anonymous

        >I can't permit myself to get tattoos.
        >I worship the Romans and Greeks.
        I respect that, buy have you seen Romans and Greeks nowadays?

      • 4 months ago
        Anonymous

        >I can't permit myself to get tattoos.
        >I worship the Romans and Greeks.
        I respect that, buy have you seen Romans and Greeks nowadays?

        We built pyramids before Donald Trump even knew what architecture was. We taught philosophy and astrology and mathematics before Socrates and them Greek homos ever got around to it.

    • 4 months ago
      Anonymous

      the sword handle leading down to the dick cracks me up

  10. 4 months ago
    Anonymous
  11. 4 months ago
    Anonymous

    Unironically Zercher Shrugs are the GOAT

    • 4 months ago
      Anonymous

      Is he part troll?

  12. 4 months ago
    Anonymous

    its better to get something small and meaningful than something tacky for show.

  13. 4 months ago
    Anonymous

    Why are you gays arguing about tattoos instead of talking about shrugs. Fucking state of fit.

    • 4 months ago
      Anonymous

      nice tats get you more pussy than nice traps

    • 4 months ago
      Anonymous

      Barbell for load, dumbbell for rom, trap bar for a good balance of both, sandbags for real power, spastic power shrugs for pure size, overhead shrugs in case you wanna get good at handstands

      • 4 months ago
        Anonymous

        Thank you for the first real contribution to the thread

      • 4 months ago
        Anonymous

        See this thread could have been done in 1 post!

        • 4 months ago
          Anonymous

          Honestly alpha destiny’s old videos on traps are actually really good

  14. 4 months ago
    Anonymous

    doodle morons are all mentally ill

    • 4 months ago
      Anonymous

      >tattoo of bombette
      This is just proof that you need to have a good looking body for tattoos to look good

  15. 4 months ago
    Anonymous
  16. 4 months ago
    Anonymous

    Mental how literally every person with tattoos is a fucking retard

  17. 4 months ago
    Anonymous

    >death before dishonor
    >body looks like a high schooler's notebook
    The irony is rich.

  18. 4 months ago
    Anonymous

    Caveman style. You get better activation, by leaning forward slightly, forcing the traps to hold more of the weight. Be sure to also do face pulls for your traps.

  19. 4 months ago
    Anonymous

    Trap bar

  20. 4 months ago
    Anonymous

    shrugs on the smith machine so i can overload it and freak out the normies

  21. 4 months ago
    Anonymous

    Clean pulls and snatch pulls.

  22. 4 months ago
    Anonymous

    muscle ups and dips.

  23. 4 months ago
    Anonymous

    this is the only tattoo i actually find aesthetic.
    I want one like this bros.

    • 4 months ago
      Anonymous

      no less cringe than a rick and morty tattoo, mate

  24. 4 months ago
    Anonymous

    I prefer barbell. My gym also has a plate loaded trap shrug machine which is nice since it puts the weight at your sides rather than right in front of you.

    • 4 months ago
      Anonymous

      >shrug machine
      i gotta look around my gym to see if i missed this.
      fucking hate barbell shrugs, love dumbbell shrugs.

  25. 4 months ago
    Anonymous

    im thugmaxxing and there’s nothing you can do to stop me. your god is not real and im finna take your bitch with my sick tatts. gigacope and seethe inklets

    • 4 months ago
      Anonymous

      I remember that song. It was dope. I don't give a mother fuck.

    • 4 months ago
      Anonymous

      So what's your routine for staying lean?
      > Slapping bitches.
      > Smacking some hoes.
      > Shooting Jamal for being in the wrong neigborhood.
      > Running away from cops.
      > Lay low for a while and do some push ups.
      > Finger training by giving pussy and ass massages to your moms.
      > Sell meth till failure.
      > Lock up prison routine.
      > Wish father was around when I was child routine.
      > Navy seals till out of prison.

      • 4 months ago
        Anonymous

        i just sip whiteboy tears and do a cuppa pushups in the morning. i cant type as much as you or id lose too many calories tho

  26. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      >1958
      so sweet of him to get his sugar daddy's birth year tatted on him

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