what's the best way to get cardio done if you hate doing it

what's the best way to get cardio done if you hate doing it

  1. 4 weeks ago
    Anonymous

    12/3/30 method helps me on lazy days twomad

    • 4 weeks ago
      Anonymous

      not op, but what does those numbers mean? are they in minutes on a treadmill or what?

      • 4 weeks ago
        Anonymous

        12 incline, 3.0 speed, for 30 minutes I think

  2. 4 weeks ago
    Anonymous

    mountain bike and going into the forest if you are a man.

    basic kick-boxing striking bag drills if you are a BOXXED bug

  3. 4 weeks ago
    Anonymous

    brazilian jiu jitsu
    it doesn't matter how you feel about cardio when you're trying to stop somebody from choking you
    you're just gonna get cardio

  4. 4 weeks ago
    Anonymous

    go to your local ghetto.
    Yell racial slurs.
    run
    x3

  5. 4 weeks ago
    Anonymous

    Find a sport you enjoy, like mountain biking.

  6. 4 weeks ago
    Anonymous

    Twomad cardio is GAY the best way is to just track calories, make sure you're getting enough vitamins and protein (just take supplements if you're a lazy piece of shit like me). If not you can also do light(er) weight high rep sets as they're more like cardio anyway and you might get a bit of muscle growth out of it. At the very least it will get blood pumping to your muscles which is great for things like warming up/warming down and good practice for recovery. Sors: lost over 150 pounds

  7. 4 weeks ago
    Anonymous

    Try playing basketball
    Drink plenty of kool aid and eat lots of watermelon to keep hidrated

  8. 4 weeks ago
    Anonymous

    I do like 15min jump rope. I also like running (outside).

    • 4 weeks ago
      Anonymous

      >15 minute jump rope
      I did 5 minutes today and yesterday and it was incredibly difficult

  9. 4 weeks ago
    Anonymous

    I get on a bike and start reading from my Kindle.

  10. 4 weeks ago
    Anonymous

    are all morons gay or what

  11. 4 weeks ago
    Anonymous

    Muay thai

  12. 4 weeks ago
    Anonymous

    By doing weights but at very very high reps and doing them quickly. You feel like you are lifting weights but you are actually doing cardio.

  13. 4 weeks ago
    Anonymous

    Just swim in ur pool

  14. 4 weeks ago
    Anonymous

    > entire thread is ISTtards saying how sparring or lifting counts as cardio
    kek

    this is why you all still get breathless going up stairs

  15. 4 weeks ago
    Anonymous

    deadlifts and squats maybe boxing

  16. 4 weeks ago
    Anonymous

    Do fun shit like rock climbing, circuits, dancing, etc. Keep up the good work twomad. Keep the smallmad trend going

  17. 4 weeks ago
    Anonymous

    I'm about to get a rowing machine for cardio + gainz hopefully. What am I in for?

    • 4 weeks ago
      Anonymous

      sore back
      better posture

    • 4 weeks ago
      Anonymous

      The seat hurts your ass.

      • 4 weeks ago
        Anonymous

        I do rowing for my cardio, I usually smoke a small bowl before starting, and watch a show while I row. I don't smoke enough to get "high", just enough to take my mind off how much I hate cardio, and laugh at whatever I'm watching.

        They make a lot of seat pads, but the c2 seats do in fact suck

    • 4 weeks ago
      Anonymous

      https://thepeteplan.wordpress.com/beginner-training/
      On the erg, go to Menu -> Utilities-> Drag Factor and make sure it’s between 115 and 130, which will be between a 3 and 5 on the damper most likely
      Always use Menu -> Select Workout -> New Workout
      During workout, press the Display button until the force curve graph appears. When you’re rowing, that force curve should look like a bell curve
      Learning form is all on you, best cue I ever learned was accelerating my hips backwards (practice this without your feet strapped in)

  18. 4 weeks ago
    Anonymous

    Cycling. It's just as fun as when you were a kid.

  19. 4 weeks ago
    Anonymous

    Find cardio that you don't hate
    Swimming biking cross country skiing ,etc
    Alt join a running club where they help keep you accountable and you can benefit from the social factor and pay less attention to the monotonous agony of cardio

  20. 4 weeks ago
    Anonymous

    Works for me since idgaf about my legs and I want big solid arms and shoulders.

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