Why are bodybuilders infatuated with chicken breast, broccoli and rice? Why not fish, string beans and potatoes? Or beef, kale and pasta?
Nothing Ever Happens Shirt $21.68 |
Why are bodybuilders infatuated with chicken breast, broccoli and rice? Why not fish, string beans and potatoes? Or beef, kale and pasta?
Nothing Ever Happens Shirt $21.68 |
Is this one meal a day or the same meal 3 times a day?
Depends, are you cutting or bulking?
https://www.fitlombia.com/the-three-pounds-diet/
Website says 3 lbs per day, but I see no reason why you cannot double the amounts and bulk on it
I'm just going to eat 3 pounds of uranium, that should be good for my bulk.
>Almost 6000 calories a day
This is the new GOMAD, enjoy being fat as frick
Cuz this is the most based combination
1. Chicken breast - pure protein
2. Rice - pure carb
3. Broc - pure micronutrients
Also the cheapest
Yeah, when I move out of my parents’ house, that’s probably what I’ll be making each day
beef n potatos will always be better
Know what else is full of protein? My cum, so sick my dick and drink up little bro
if you eat them together they have literally the same effect as steroids
I just eat steak.
Thank you.
Still lifting weights, still eating once a day, still lifting weights after lifting heavy shit at work 8-10 hours a day.
That image lists literally all of those things as acceptable substitutes
>17g of fat, all of which is saturated fat
Literally moronic.
Are you looking at a different post you fricking moron?
bot post
Because it's the easiest meal to make
Cheap and mass produced in every caucasian country.
I mix it up sometimes mayonnaise infused quinoa and few eggs.
>mayonnaise
yikes
quinoa doesn't taste like anything. I need to put flavor in it and mayo works really well
anon... mayo is like 95%+ seed oils
so what? it makes quinoa, bread, rice, grilled cheese sandwiches, pasta, bagels, and even spaghetti sauce taste better.
mayo is pretty easy to make at home
And?
>Olive oil, egg, salt, vinegar
>seed oils
Anon, what the fricking frick are you talking about?
Most mayo, at least in the US, is made with goybean oil.
I’m in the US. Why would anyone not fat not make their own? It takes 2 minutes.
Mayo is an egg emulsion you fricking moron. It doesn't require seed oils just because your lardass has only ever seen it in buckets at costco
This diet is so tarded. Just eat 3 lbs bro doesn't matter if you're 5'5 120lbs or 6'4 250lbs. Plus no fats wtf?
>Why not fish, string beans and potatoes? Or beef, kale and pasta?
Because bodybuilders are self loathing roiding trannies. Healthy, reasonable food that is more nutritious and tastes better? Better skip it for some cheap cyanide poisoning, hormone damage, vitamin deficiencies such that even your balls stop working.
Where can I buy this ready made to heat then eat everyday so I dont have to learn to cook
honey, you put frozen broccoli in the microwave in a fricking bowl. you put rice in a pot of boiling water on the stove. you put chicken in a pan in the oven.
there's no cooking, it's one step.
Honest question, when people talk about
>chicken
>broccoli
>rice
meme, is everything plain? So just plain chicken breast with some seasoning, plain steamed broccoli, plain steamed rice? So not chicken thighs, oven roasted broccoli that has olive oil, etc?
I like to seasoned the broccoli with light garlic salt and alittle parm cheese
doesnt really answer my question, i dont like steamed broccoli but simple olive oil roasted broccoli i do like so i have wondered if the chicken broccoli rice meme assumed practically unseasoned for everything
Chicken rice broccoli is a meme, bodybuilders do eat other things. That said, chicken is cheaper and easier to season than fish and can’t give you mercury poisoning. Broccoli tastes better than string beans. Rice is a simpler carb than pasta and therefore slightly healthier.
Again, bodybuilders do eat all these things, but if you’re wondering why it’s only chicken, rice, and broccoli that made the cut for the meme, that’s why.
>Rice is a simpler carb than pasta
example given was potatoes, and potatoes have no processing at all. it is about digestion of large quantities and has nothing to do with the average person's needs.
>chicken is very cheap compared to its lean-ness
>rice is also extremely cheap on top of the cooking process being mostly inactive
>broccoli's just tasty
the epo thing just doesnt make sense. if it was stanozolol i would have no problem believing it
>1lb of chicken breast
>cow milk
Fricking yikes. Hopefully your arteries won’t clog 3months from now. That diet is literally unsustainable and you’re not even suppose to drink milk with chicken or any other protein for that matter. Enjoy your rotting gut bacteria. Take a nutrition class dolt.
Did you find anything suspicious while taking the class?
Did you take the class at a left leaning institution with a not particularly prestigious nutrition program or sports teams?
because the world's history is a bynch of dumb people making stuff up and then the next people coming along and copying it
rice comes from the fact that "bodybuilders" generally meant people with very large body mass, and to obtain that amount of mass, they needed a carb source that was easy to digest. Potatoes are a bit harder to digest in the quantities that these people eat food.
Chicken comes from it being cheap and easy to cook in bulk probably, and brocoli because it rounds out a lot of the nutrients for lazy minimalists who just want "one" vegetable.
i think oats are the best carb
Too much protein relative to carbs, not nearly enough fat for proper hormone functionality.
fish are a good idea if you enjoy dosing yourself with anti-depressants, blood pressure meds, and synthetic estrogens. nice glass of tap to cleanse the palate afterwards and youre set
>1 pound rabbit
>1 pound corn
>1 pound sugar
Based.
Nobody considers corn to be a vegetable, it's a carb, not much different than eating rice, which in turn is not much different than eating sugar.
And rabbit is fine, as long as you have fat coming from somewhere else.
this dude looking like a kenshi starter character
autism diet from the mid 2000s. learn to cook.
Chicken is shit tier and only good for roiders pinning T. It has a shit tier fat and cholesterol profile and it’s full of mammalian estrogen since they only use female chickens. Talk to a farmer and get some steer meat. Your T levels will thank you.
No gall bladder dude, high fat diet isn't an option.
what is your daily fat goal? or better yet what percentage of your daily calories? Asking as a non gallbladder carrying anon.
I'm at 45, 30, 25 percentages - carbs, protein, and fat respectively. Lets me enjoy some eggs, a little dairy, but that's it. When I go higher I shit bricks and feel off all day. Unfortunate, because love red meat etc, but one can't have everything. At least I love potatoes and rice and fruit.
Yeah I'm about the same. Actually tried not caring for some time and it was hell, not worth it. Can't even have a normal life.
Because bodybuilders arent the smartest people. Just listen to them talk or watch a daily vlog
>Their dumb
Then what's the correct minimalistic, inexpensive approach?
Whose dumb?
There
Mackerel, tuna, salmon, shrimp, lamb, pork, goat, beef. All solid affordable protein subsistutes to chicken.
Quinoa, pasta, bulgur wheat, couscous, sweet potatoes, squash, regular potatoes. All solid carb substitutes.
String beans, kale, bok choy, brussel sprouts, asparagus, spinach all solid veggie substitutes. But no only chicken broccoli and rice have the macros i need.
Chicken, is super cheap compared to beef.
As for fish, we cook in bulk and often heat up portions to eat in a microwave.
If you put fish in a microwave you are a piece of shit garbage person and your entire house will smell to high heavens.
what's the best way to cook chicken breast?
What about muh fat