If you had a before pic, it would be easier to tell. If you used to be a 100lb skelly, then you're doing fine (but you could do better). If you already weighed like 140 then you just aren't lifting and/or eating.
You look fine for a year. Just keep at it, dude. Don't forget that it takes more than 5 years to reach your genetic potential. You're still at the start of your journey.
You look alright man. I can deffo tell that you have worked out a lot. Also you have nice lean mass. If you want to get bigger quicker you'd have to eat more but then you'd also look bloated and less in shape.
OP, you are the sculptor of your own body.
This sculpture is one you're building for an entire lifetime, so if you aren't naturally gifted in the art (genetics), it will take time for the sculpture to take form and be worthy of praise.
Just think of your body as a work-in-progress sculpture, or painting. With each time you're going to the gym, or eating right, you're working on that piece of art bit by bit.
I think if you keep that mindset you'll also keep your head up
Bad genetics. I'd just kill myself if I were you.
Stfu
Compare to yourself before you lifted, it's a competition with yourself
This.
Take unflattering progress pics throughout your journey every 6 months & reflect back to your progress.
Your welcome in advance.
At least you aint fat, i fell for the bulking meme and got fat
I looked better as a non-lifter at 65kg than I do now at 90kg as lifter whose been bulking for 3 years
>bulking for 3 years
>spinning your wheels for 3 years at the same bodyweight
where's the problem? let's say you are 80kg and if u are still 80kg after 3 years of lifting thats huge.
kino is 78kg so if u are 80kg u are actually probably still fat but if u gained muscle thats great
cool you lift more but now you look the exact same as any fat sack of shit who spends his days at mcdonalds
Post your lifts.
at least your traps are kinda nice for this body type
If you had a before pic, it would be easier to tell. If you used to be a 100lb skelly, then you're doing fine (but you could do better). If you already weighed like 140 then you just aren't lifting and/or eating.
you look fine moron
You look great OP. Don't be so hard on yourself.
cause it takes time
*punches ear with tag*
*dips two fingers into the blood leaking from your temple*
*paints face like comanche warrior*
Cringe, and I outlift you guaranteed, (not OP btw)
Nope.
Lol at the fat spilling over your sides like melted icecream
>pretending to be frank
Cringe, i bet you dont even lift
holy frick i kneel
fat
>has to arch back to lift
weak ass homosexual
>gut bouncing
>belt
>straps
>fatass with no definition
I kek'd
king of the board
Decent lift but why do you go to such lengths just to look like the typical fatass you see roaming walmart?
What's this homie's instagram?
blifts9
I simply do not care about the weight you bench unless you also look extremely aesthetic
knew you were a beaner
You look great dude lol but that’s why you made this post right?
good tricep genetics, you just need to spend more time training
are you eating enough?
you don't look dyel my homie you trippin
Because a year is nothing. Three is the minimum.
>a year of lifting
So you are just starting to learn the technique of most exercises.
You look fine for a year. Just keep at it, dude. Don't forget that it takes more than 5 years to reach your genetic potential. You're still at the start of your journey.
That mogs 90%+ of the population any reply shitting on you is a blackpiller, troony op, or body dysmorphia. This thread itself my be a blackpill psyop
I remember you. Chink bugs don’t have good genetics,
did you save his pic to jerk off to it? Holy frick what a weirdo lmao
Yea I like his gay lil breasts I’m saving this OP too
because you lifted a year.
come back when it's been 5 years.
You look alright man. I can deffo tell that you have worked out a lot. Also you have nice lean mass. If you want to get bigger quicker you'd have to eat more but then you'd also look bloated and less in shape.
shit routine, not enough protons or sleep, bad genetics, its not rocket science
>1 year of lifting
solved it for you
you're doing great
Because you’re comparing yourself to people who have been lifting for 5+ years
this is what i thought too that i should look great already for 1 year. it really all depends on where you started
You didn't eat enough. And you didn't go hard enough.
OP, you are the sculptor of your own body.
This sculpture is one you're building for an entire lifetime, so if you aren't naturally gifted in the art (genetics), it will take time for the sculpture to take form and be worthy of praise.
Just think of your body as a work-in-progress sculpture, or painting. With each time you're going to the gym, or eating right, you're working on that piece of art bit by bit.
I think if you keep that mindset you'll also keep your head up
The natty limit. Roidmonkeys will say bad genetics to blackpill you into joining their death cult.
Too fat.
You look ok
Just don't ever flex your biceps
stfu lad
you dont look like a dyel you schizo
you look good but it takes over 4 years to look good naturally
what's the threshold to get out of DYEL limbo ?
looks good to me
You look good for a natty. 90% of Youtubers and Instagram stars are on steroids.