Why do people fall for the low carb diets when there's about one hundred years of evidence, countless examples, and hundreds of thousands of studies that prove them otherwise?
Why do they have to rebrand their meme diet every few years?
Why are 99% of them still fat?
Why are all of them bald?
Ape Out Shirt $21.68 |
i like bread
Based. I've gone full peasant mode, and will eat a half loaf of sourdough bread with nothing on it for lunch.
I eat sourdough loafs like they are nothing. So good.
Don’t forget the peas. Peasants ate tons of peas and onions along with fish and homemade beer. Honestly a solid diet
Sourdough with raw natural butter is gods gift to us peasants
I bake my own sourdough every week and I'm keto lol.
You can easily have bread and fruit and stay under 40g of carb. Just don't binge, it's simple.
bread makes you fat
I eat bread every day and I have visible abs
No you don't. Carbs make you fat.
A loaf, or a couple slices?
Mfw I ate bread and other carbs to fuel my workouts and cardio sessions allowing me to cut to 10% bodyfat
Only seed oil infused bread from burgerstan makes you fat
i mostly eat bread every day, i mean i just ate two sandwiches, and with all that i have underweight body index
so much this
I can stay under 40g of total carbs by eating bread and fruit literally daily. No one here understands keto or how macro ratios work.
These letters power-assblasts away any low-carb lard residue in your local community.
Why do you care?
A true chad helps his fellow brother, while only incels and pedos(keto) want to destroy their fellow brother.
She’s 27 Karen. Just accept the fact you are ugly and only 80 year old men want you and you will be happy.
She's 14 you sick paedo frick
Is this made by ai? Looks really good wow
Yes.
If you don't live online plugged into the matrix, the improvements of available AI within the last ~1.5ish years alone must be eye-watering.
and?
14 makes it better
If she 14 is 13
good
14/10
who told ya that ?
Because you stupid idiots influence fitness. You know how many times I have to explain carbs to fat people now?
>You know how many times I have to explain carbs to fat people now?
0, no one is forcing you to do anything, you don't HAVE to explain carbs to fat people.
nta, but I’m a medgay and have to try and dispel some of the bullshit that boils it’s way up from the cesspit that is the fitness community
is this the OG mewtwo chick?
I love the mewtwo physique so much bros
Same, bro. Child-bearing hips > everything else, maybe tied for first place with long, curly red hair.
personally Im more on a long, straight blonde hair type of guy
We all have our preferences and standards, fren. Don't let anybody belittle yours.
Built for BBC.
But to answer your question, people want to hear they can get slim eating their favorite foods. It’s hard to give up a hamburger patty, and easier to give up the hamburger bun
What do I have to do for a mewtwo like this to sit on my face with her post-gym sweaty panties still on, and ride it like a stallion until she loses control of her body and pisses into my mouth like a golden waterboarding?
Will she play her in the inevitable TV show?
Frick I forgot about this wide hipped alien puss until now. Way hotter than whoever the girl was with the white latex booty
don't confuse low carb and low carb from wheat diets.
Wheat is fine, if you can’t eat it that’s a you thing, lots of us can and do great.
Ancient Egyptians had terrible bone health, atherosclerosis, and obesity. they ate a "heart healthy" low fat diet with no processed sugar
Same reason people fall for cults. Comforting lies.
On every main meal (twice a day) I get greens, meat and carbs WITHOUT MISSING.
On breakfast also carbs.
On snacks in the middle of the day fruit or yogurt with muesli
I'm 70kg at 180cm
The best way to become thin is to never get fat at all.. really I have no idea how some people reach certain weights
>70kg at 180cm
Bro youre fat.
Found the anorexic troony
>when there's about one hundred years of evidence, countless examples, and hundreds of thousands of studies that prove them otherwise?
because this exists for every narrative because every study can be manipulated in every way possible. the same science that show you that seed oils are responsible for cardiovascular problems, shows vegans that its the meat thats responsible and buddhists that its the stress
We live in the postmodernity so every narrative exists at the same time
She looks like Mewtwo.
Does she know swift? What about Psyshock?
How do I turn my gf into those legs?
Can males achieve the mewtew aesthetic?
its crash bandicoot men and mewtwo women saeed
I feel bad for low carb fatties. I stuff my face full of carbs every single day and feel amazing.
Because to most people, carbs are sugary bullshit. So a low/no carb diet is beneficial. Normies don't know what good carbs are, they just know iced coffee and chips
>noooo you can't just eat hearty bean and vegetable soups
>too many carbs!!!
>you'll get heckin fat!
Damn that with small cuts of pork belly would be fricking prime
Does she know Psystrike?
Low carb works for some people. Some people get really hungry when they eat too much processed sugar, and thus become fat, and cutting out most sources of processed sugar cuts out a lot of sources of added dietary fat anyway.
The problem with keto isn’t keto. It’s junk food keto. The one where you use the “magic of keto” to justify eating more junk food. Jimmy Moore weight-loss guru* keto.
would
my main energy source is alcohol
>Moxyte can't even pretend to be someone else for more than a day before resorting to posting his unfunny vegan propaganda "memes"
In this thread, you're Foobs. I'm RAPEler. Pretend to be ANNI to the HILATED.
>Ketoschizo jerk offs to animated porn
Not surprised at all
Black person, I MADE it. I've never been a ketoschizo, I'm a scholar from the CHADS of IST, and I'mma make you my b***h.
Seriously, you need actual help. Maybe eating some fish or even eggs will restore your brain. Why do you even hate KETO of all diets? Why not paleo? Why do you defend fricking sneed oils for that matter, even many vegans hate that shit because of how artificial and toxic it is.
bump
Because he's a fricking shill. The lowest dehumanized filth in the food argumemt food chain. He stands to gain nothing from defending degrading sewage as food. And he does it with the idea in mind he will convince someone in the hopes he had a hand in making someone else richer. Absolutely worthless.
He's not even a paid shill. Moxyte does this shit for FREE. A living Urban dictionary example of "shabbos goy".
atkins was israeli
That's all you have?
>HURRRR THIS MEME FIGURE IS A JOOOOOOOO!!!
I'll show you kosher activity.
this picture is missing the Minnesota Coronary Experiment. otherwise very good
wait so why don't 90% of the continental united states have diabetes?
they probably do but its just not tested for properly. diabetes + prediabetes is already ~50% on conventional testing
don't you die if you don't treat diabetes within a month?
No, diabetes is more complex than that.
maybe for type 1 but type 2 which is much more common is more of a slow burn. by the time your doctor diagnoses you a lot of damage has already been done to the retina, kidney, etc
>Why do people fall for the low carb diets when there's about one hundred years of evidence, countless examples, and hundreds of thousands of studies that prove them otherwise?
There aren't. Before the rise of agriculture, humans used this skill called *endurance* to chase down animals. Endurance running sucks ass compared to a big ass tiger using it's beefy legs to sprint after you and pin you down before ripping your torso apart. But it's good for tiring an antelope out before it collapses from overheating. Then when ancient man discovered how to grow plants, civilization came into fruition.
>Why do they have to rebrand their meme diet every few years?
They really don't. All of the diets you claim are part of some keto cult are actually just different enough and from different people, hence then having different labels.
>Why are 99% of them still fat?
Because they're too stupid to realize that everything you eat counts. That, and they still follow israeli lies like sneed oils being healthier than butter while eating buckets of goyslop everyday. All the willpower of a standard CICO "move more, eat less" diet that they don't even have a tenth of makes them give up and binge.
>Why are all of them bald?
Modern day shampoos. Oh wait, you're strawmanning.
This picture makes me laugh. It's amazing how much less nutrition an animal actually needs just by a having a longer digestive track. 2,000lb of muscle and eats fricking grass.
And eating 24/7.
frick your shill studies. whenever i eat carnivore i lose weight, have a lot of my health issues disappear, and feel great
>Carnivorebro stops listening to the USDA and listens to his ancestors and instincts
>Gets SHRIPPED
Imagine that.
>100 years of evidence
Ansel keys was not 100 years ago. Learn your own argument, prey animal.
More images to not read and add to the filter. Lmao ketolards are so easy. The brainfog and cult behavior is real.
wdym? low-carb diets are generally lower calorie and the food you get to eat on them tastes really good. keto is like the most sensible weight-loss fad diet we've ever had
Because lowcarb just works, guess why every bodybuilder does it.
>when there's about one hundred years of evidence, countless examples, and hundreds of thousands of studies that prove them otherwise?
Lol. High carb does not work for sedentary environments. Ancients, say Germanic barbarians, to Celts, Anglo Saxons would eat moderate carbs from vegetables, and a lot of pork meat. Bread was much more labor intensive. Same as the Roman soldiers, marches, carrying heavy loads. Those that sat around carb eating, were gladiators, and became fat.
Middle ages with higher carb and bread intake, was in turn met with hard physical labour yet again.
Those on the frontier of the wild west, their bread and bean carbs, were also equally met with high intake of meats, and once again, many hours of physical labor.
There is nothing wrong with carbs before a workout, but for the average person, masses of carbs, with fructose thrown in, and little energy expenditure results in poor health, insulin resistance, and weight gain.
The average Westerner should definitely be low carb. And also the fats are often removed, and carbs put in their place, leading to loss of many essential vitamins, and fat soluble ones, such as vitamin k-2 which has led to a massive rise in heart issues, and arterial clogging, such as calcification.
You further degrade your post with a coomer image, and pseudoscience like balding related to low carb.
Pythagoras said the ideal diet was bread and milk with honey occasional.
Cope and seethe.
High IQ reply. We are taking empirical evidence, and archaeological data. Not some baseless line somebody of note said a long time ago. Take your sub 85 IQ out of here.
>fell for the keto meme
>DURRR LE EBIL KETO CULT!! I DINDU NUFFIN!! THEY FORCED ME TO DO KETO!!!
literal nignog mentality, nobody forced you to do keto you utter mong, did chiropractor Berg shoved down a stick of butter on your throat or something? or perhaps you fell for meme foods like the ketoshit friendly brownies or cookies and had bloody diarrheas due to the sorbitol and erythritol? either way you only have yourself to blame for falling for the keto meme
eat some carbs ketoschizo
the human body doesnt need them. wasted calories
the human body doesn't need IST either yet here you are
>nutrient so necessary that your body can synthesize it starting from a lot of different nutrients
>human body doesn't need them
If your body can synthesize it its by definition not essential to consume
I dont care about a manmade definition
muscles and brain NEED glucose and while the brain can work with glucose from gluconeogenesis, I need carbs for aerobic exercise, maybe you don't
Brain function improves with ketones to the extent that ketone supplements are starting to be used to slow and even reverse the progression of dementia and Alzheimer's.
good to know, I'll keep it in mind for when I start getting dementia
Or you could prevent yourself from getting it in the first place.
Lmao that's not true at all. Keto causes brainfog and lowers your IQ. This is one of the most common side effects.
https://pubmed.ncbi.nlm.nih.gov/31996078/
>The ketogenic diet was originally employed to treat refractory epilepsy and has shown promise in many neurologic diseases.
>Several preclinical studies have confirmed a benefit of ketosis on cognition and systemic inflammation.
>Several small human studies have shown benefit on cognition in dementia with a ketogenic diet intervention.
Keto literally fixes brain problems.
>unreproducable "studies" paid for by big pharma
No thanks fatass.
>break brain with sugar
>fix brain with keto
It's not really that complicated, you're just a dishonest goalpost shifting homosexual.
Here's some carbs to cure your keto brainfog. Might allow some of your hair to grow back to from the keto balding.
>keto balding
That only happens to people who are using keto on a massive deficit to lose lots of weight quickly, and it can happen on any extended extreme-deficit diet. My hair grows faster on keto than it ever did eating high carb, but I'm also at my maintenance weight and not trying to lose any.
>be an obese dude
>decide to blame keto for everything and boess over it
>post about it literally nonstop every day for years in multiple sites, spamming nonstop
but at least you made a dumb joke, heh, yeah you're winning.
Like you are literally mentally ill in my eyes, not even as an insult, I mean legit mentally ill who needs medical help to recover.
Like seriously how hard to do you have to shitpost to distract yourself form your own body.
wtf is "keto brainfog?" I've actually never felt more clear headed on any other diet, except maybe on Tim Ferris's Slow Carb diet.
Be honest, are you fat?
When I eat carbs, I feel so horrible and low energy that I really don't care if my IQ's increased on paper.
So basically all the great scientist like Tesla, Newton, Einstein, etc. who ate grains and carbs had brain fog and Joe Rogan has perfectly optimal brain function?
>calls him out for being a moron for falling for the ketomeme diet
>durr ketoschizo!
did a ketard steal your GF or something? you're beyond obsessed at this point
>you don't need your body's main energy source bro!
enjoy your nuked thyroid then moron
i know a morbidly obese fat lady that basically ate cheese burgers, bacon , ect every day for decades , no blocked arteries, if your widow maker is 95% blocked and your not even 50 yet, its 100% genetic.
Dude probably had some genetic predisposition. Why? Because it's so fricking rare that you carb addicts only have him to schizo post.
Every God damn thread. Only him.
My theory is the hate towards carbs is intentionally socially engineered to deflect real blame and scrutiny for the sugar industry.
>Sugar is bad for you? Ackshually all carbs are poison...
I think you’re right, anon.
The sugar industry wanted to put the blame on natural fats in the 80's, and pushed for poly umsaturated seed oils.
No, you have it backward. The sugar industry is who perpetuates the "all carbs are sugar" meme/psy-op.
>What do you mean sugar is bad for you? Glucose is sugar! Any molecule that ends in -ose is sugar! That's why sucrose and HFCS are actually just as good for you as a potato or broccoli, it's ALL sugar!
i think the big problem is just not understanding carbs as a macro. eat carbs, but use that energy from carbs right away. if you eat a shit ton of rice or oats and go to bed or sit on your ass at the PC, you're wasting valuable time you could be using the energy to get shit done
How do I get a mewtoo gf?
catch her with a master ball
People focus too much on the scales and not how they look. That's why "cleanses" were popular. Literally drink disgusting tasting shit and shit yourselves 5 times a day and then when you lose a kilogram because of gastro "omg amazing, you're losing weight!". People eat low carb, lose water weight, "Wow omg it really works". Fricking idiots.
>just a meme
https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/#:~:text=A%20study%20of%2089%20obese,weight%20regain%20at%20one%20year.
>loses lean mass
>WOWZEE KETO WORKS!
homosexual
Why would I lose lean mass? Are you so fricking stupid that you can't even bother to google the braindead shit you parrot on this god forsaken site? What do you get out of spreading misinformation about something as moronic (and easily googled) as a diet preference?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962163/
>Body fat loss slowed during the KD and coincided with increased protein utilization and loss of fat-free mass
in other words, you lose more lean mass and water weight than fat, and mind you, this research was funded by Gary Taubes' institution (NuSi)
>kek 91 grams of protein on a 2400 cal diet, and the only resistance training they were all weed was cycling for 90 minutes
You really are just a fat fricking idiot lmao
>15% protein, 80% fat
this is the keto macro needed to achieve the "magical" ketosis, higher protein would just trigger insulin response and kick you out of ketosis
Says who moron?
Gary Taubes
>ABORT ABORT, ARGUMENT NOT FOUND, INITIATE DAMAGE CONTROL MEME PICS
kekkkk
I'm not fat or bald and follow a low carb diet. Now what, homosexual? You gonna post your body now or just more coom bait another another gay samethread as yesterday?
For some reasons americans have to go full schizo on somethin. No, you can just exclude processed foods like seed oils or a sausage filled with preservatives and onions. What can be easier than just excluding shitty foods and having lots of high quality diverse fruits, veggies, grains and meats?
No, americans have to go full blown ketoshizos or veganshizos. Nothing in between.
>saturated fat is totally healthy for y-ACK
he’s literally a gay vegan you dumbfrick, he probably hasn’t had saturated fat in 20 years
>he's literally a gay vegan
Because he had a heart attack after years of recommending people slurp down saturated fat lmao
I don’t understand why try to alter your diet to an extreme like this. Maybe people find it works better for them but I would wager that its not so much the diet but the fact they started working out and trying to eat healthy. I have coworkers like this.
I just started cutting by like 300-400 calories 3 months ago and working out hard. Been off this month this month due to a back injury in my gym. Still maintained my gains and only up 4 lbs. But by eating more protein and healthier carbs/fats I have made more progress at an accelerated rate than they did over 1/2 years.
202 now, going back down to 180 range before im going to stop cutting.
Most of the carbs is processed junk food and useless toxic plants that has been sprayed with even more toxins i.e Garbage.
picre, the typical carb enjoyer.
>lust provoking image
>time wasting argument bait
you sick bastard coomers
why cant you just admit that you are addicted to carbohydrates and shit food
>le low carb advocate think carbs are bad!
Ask me how I know you don't lift, go ahead.
100 years of fraudulent TheScience vs 1 million + years of empirical data. Tough one.
Her feet are not big enough for mewtwo
What do each of my lifts need to be at to get a mewtwo-mode gf? 2/3/4/5?
Cutting unecessary carbs worked for me.
>Cutting unecessary carbs worked for me.
Eating more unecessary carbs worked for me.
Just experiment until you know what works for you.
Of course goyslop is always bad for you.
Extra carbs on the other hand can be either good or bad for you. You just have to find out which one you are.
Fatass trying to get back in shape, stopped due to health issues.
Honestly anon, it's the only diet that's helped with my arthritis and inflammation.
I've been 0 carb or carnivore for about 45 days now and I haven't felt this relieved in a long time.
Prior to this, I would have to pop 800-1600 mg of ibuprofen a day. I haven't touched it in 30 days so far.
Heart rate and blood pressure has significantly gone down for me as well.
I don't plan on doing this long term and plan to reintroduce natural complex carbs slowly back into my diet after I get to around 15 - 20% bodyfat.
because that's the only thing that made me lose over 20kg of weight and since then I haven't got fatter even half a kilogram and me stop being a moron/helped with self control by a lot? idk
all people who are fat on those diets are lying and are still eating candy/taters/rice/bread and so on, don't believe a fat frick who says he's on keto, he only has high animal fat diet with his everyday shit diet, it's impossible to gain weight on keto/carnivore if you don't add extra while exercising on a daily basis
if only she had mewtwo feet
ketoschizos are moronic but the keto movement is unironically based. I see a bunch of "keto" food in my store now that's way lower calorie and has a bunch of protein, not all of it ofc but it's made cutting a lot easier to sub out some carby shit with keto replacements