Why does it feel so alpha to do pull-up bar exercises?

Why does it feel so alpha to do pull-up bar exercises?

  1. 2 months ago
    Anonymous

    because most untrained people can't do even one

    Just by doing 10 pull ups you're likely the top 1% of the entire population in an industrialized country.

    • 2 months ago
      Anonymous

      Thats insane if its true

      • 2 months ago
        Anonymous

        Maybe in obese countries like the US, everywhere else it should be like 10%

      • 2 months ago
        Anonymous

        Maybe in obese countries like the US, everywhere else it should be like 10%

        I have no stats but it's what my gut tells me. At least if we consider untrained individuals only, but even including trained individuals I doubt the number goes over 5% at best.

    • 2 months ago
      Anonymous

      what if i can do 10 lmao1plate weighted pull ups? what tier am i in

      • 2 months ago
        Anonymous

        Compared to a regular untrained guy walking down the street you're an elder god in strength.

      • 2 months ago
        Anonymous

        can you do 100 pullups in under 30 minutes?

        • 2 months ago
          Anonymous

          that in 10m would be impressive

          • 2 months ago
            Anonymous

            I've done 100 pullups and 250 pushups in like 18 minutes. Doing high rep bodyweight exercises in supersets and aiming within a time limit is a good challenge.

      • 2 months ago
        Anonymous

        >what tier am i in
        Manlet tier

        • 2 months ago
          Anonymous

          assblasted fatso cope

    • 2 months ago
      Anonymous

      10 year old boys can do pull ups without having any training. Leave the house for once.

      • 2 months ago
        Anonymous

        you leave the house. 70% of Americans are fat.

        • 2 months ago
          Anonymous

          Every country is fat, retard

          • 2 months ago
            Anonymous

            literally only north america.

          • 2 months ago
            Anonymous

            Nice cope amerilard

          • 2 months ago
            Anonymous

            only moron and Hispanic countries

      • 2 months ago
        Anonymous

        I could do a few as a kid. Then as an untrained adult I couldn't do any.

    • 2 months ago
      Anonymous

      I can do 20kg extra for 8 reps. 30kg for 5 with close neutral grip. BW of around 80kg. Those aren't even great numbers, just train the exercise like you would any other big compound movement and the gains come easy. Tbh being able to do 10 BW pullups with decent form is a fucking minimum if you attend a gym with any intent of being serious.

      120 lb skellies can do 10 pull ups with no muscle. They are a joke if you weigh under 160 and have short arms.

      Stay mad fatass latslet

  2. 2 months ago
    Anonymous

    120 lb skellies can do 10 pull ups with no muscle. They are a joke if you weigh under 160 and have short arms.

    • 2 months ago
      Anonymous

      t. fatasfatass

    • 2 months ago
      Anonymous

      t. powershitter
      Careful there, buddy! So many words, you might get out of breath

    • 2 months ago
      Anonymous

      I'm a 230 permabulker and I can do 10-12

      • 2 months ago
        Anonymous

        Based
        This is the mode I’m striving for
        Strongfat that does calisthenics
        Rn I’m at 3 pullups, 6’, 220 pound

    • 2 months ago
      Anonymous

      This is true. Always been able to do them. Never been to the gym.
      6'3 160lbs

    • 2 months ago
      Anonymous

      This is true. Always been able to do them. Never been to the gym.
      6'3 160lbs

      At 32 any of my friends who have sedentary lives and gained a bit of weight are simply unable to do them. Both the skellies and the bloats, the midgets and the windmills.
      It's a great compound exercise, that can tell you if this person has any physical conditioning.

    • 2 months ago
      Anonymous

      Good that I add 30 kg extra for wide and strict pullups on reps

  3. 2 months ago
    Anonymous

    Because the human back loves to be used and our modern lifestyle means out back is absolutely shit compared to our ancestors.
    It's crazy how weak our backs are.

    Like you do pullups and you're that much better than the average person.
    But god damn man the average man used their back so much in the olden days it's unreal.
    >have to get log up hill, use a rope and row it up
    >net of fish in water, use back to pull it up
    >have to haul something to second level, have to rope pulley row to haul it up
    >have to climb to higher level, have to pullup to get up
    People shill squats and deadlifts, but those are asian people things.
    White people evolved beyond those thousands of years ago and have used the pulley for just about everything. Back Chads are literally aryan.

    • 2 months ago
      Anonymous

      The fuck am I reading. What is the phrenology of OHP will my skull up lifts?

    • 2 months ago
      Anonymous

      Hindu curry the post

      • 2 months ago
        Anonymous

        what a garden gnome response.
        go do some more squats you fucking chud, you need a couple more inches on that ass.

        The fuck am I reading. What is the phrenology of OHP will my skull up lifts?

        It's all there.
        Statistically europeans and northerners did more pulls than anything. it was commonplace daily.
        you think you can just row across an ocean with weak lats

        • 2 months ago
          Anonymous

          >Statistically europeans and northerners did more pulls than anything. it was commonplace daily.
          How could this possibly be accurately recorded?
          And
          >People shill squats and deadlifts, but those are asian people things.
          Peak schizo.

          • 2 months ago
            Anonymous

            He might be making a joke about slav squatting and how Asians tend to sit by squatting. Or he's a schizo tard

          • 2 months ago
            Anonymous

            >How could this possibly be accurately recorded?
            moron by knowing how your ancestors lived daily.

            chinks were always using other chinks to carry stuff like the slaves they were. which is why chinks can squat better.
            whites used animals going back thousands of years, we moved beyond squatting, but being able to pull up a literal fucking log up a hillside because you're a mountain people. hmmmm who would be better at that hmmmmmmmmm.
            Oh yeah the fucking mountain living people of europe.

            He might be making a joke about slav squatting and how Asians tend to sit by squatting. Or he's a schizo tard

            shut the fuck up you little cunt before i use insert my knee into your asshole. you type in caps when talking about me or not at all.

    • 2 months ago
      Anonymous

      >Back Chads are literally aryan
      Today I learned that my massive posterior chain/hip hinge and pulling strength disproportion means you're all just pressing Untermensch, thanks IST

    • 2 months ago
      Anonymous

      >How could this possibly be accurately recorded?
      moron by knowing how your ancestors lived daily.

      chinks were always using other chinks to carry stuff like the slaves they were. which is why chinks can squat better.
      whites used animals going back thousands of years, we moved beyond squatting, but being able to pull up a literal fucking log up a hillside because you're a mountain people. hmmmm who would be better at that hmmmmmmmmm.
      Oh yeah the fucking mountain living people of europe.

      [...]
      shut the fuck up you little cunt before i use insert my knee into your asshole. you type in caps when talking about me or not at all.

      This post gave me aids. Literal 70 IQ take written by an 120 lbs manlet who can do lots of pull ups but probably can't squat more than 1.5 pl8

  4. 2 months ago
    Anonymous

    I did 27 reps when I started lifting and now I can do 5.

    • 2 months ago
      Anonymous

      From skelly to bloat lord huh? You can be strong and still do >20 pullups.

      • 2 months ago
        Anonymous

        Went from 57kg skelly to 110kg at 194cm. My arm strength isn’t good enough for this weight but at least I’m squatting 190kg, DL 210kg(max I can put on the bar) and bench 140kg.

        Wish I could call myself a bloatlord but my flat belly fucks with that image.

        • 2 months ago
          Anonymous

          >110kg
          >Flat belly

          Pick one shamu

          • 2 months ago
            Anonymous

            >194cm
            Pick both

            • 2 months ago
              Anonymous

              >194cm
              >54kg
              bro thats not livable

        • 2 months ago
          Anonymous

          post body

  5. 2 months ago
    Anonymous

    Because the fat guys that use their weight to create momentum on pull downs to cope-ego-lift can’t do them and seethe when you do them

  6. 2 months ago
    Anonymous

    true, also you can do straight bar dips, which blew my chest up

    • 2 months ago
      Anonymous

      Damn dude did you recover?

      • 2 months ago
        Anonymous
    • 2 months ago
      Anonymous

      Absolutely useless exercise, the only people doing these are the ones who have no idea what they're doing.

  7. 2 months ago
    Anonymous

    >Why does it feel so alpha to do pull-up bar exercises?
    could it be because we are apes?

  8. 2 months ago
    Anonymous

    This fucking gay's face awakaned some primordial feeling in me. I want to chop his head off and kick it around like a football.

    • 2 months ago
      Anonymous

      you Hispanics are fucking crazy

      • 2 months ago
        Anonymous

        No he’s on to something….

  9. 2 months ago
    Anonymous

    it does? i've done them for my whole life and i've never felt alpha about it

  10. 2 months ago
    Anonymous

    time to inspect the demographics of this fabled elite "top 1%"
    >ten year old girls
    >climbing nerds
    >anorexics
    >random KHV incels (i am here)

    • 2 months ago
      Anonymous

      Post body

  11. 2 months ago
    Anonymous

    That guy is trying to hard to be cool. Also pullups are based because even road trannies struggle with them. What's the point of working out if you can't even physically lift yourself up?

  12. 2 months ago
    Anonymous

    You are really strong when you can do at least 15+ pull ups with proper form

  13. 2 months ago
    Anonymous

    Fighting so hard to get the muscle up, I don't enjoy calisthenics but often it's my only course of action being a parent.
    But God damn when I'm fresh and I hit to my middle abs I get so fucking hype, I'm ginna land it before summer

  14. 2 months ago
    Anonymous

    feelsgood.jpg

  15. 2 months ago
    Anonymous

    Am 6’4, use to weigh around 295 while playing football and could barely do 2 pull-ups, while having some solid lifting numbers. Dropped a lot of the weight and now at 221. Can gladly do 14 pull-ups and about 20 chin-ups. Gives a sense of pride that I am able to not only lift other weights but also have solid control of my own body weight.

    • 2 months ago
      Anonymous

      nice anon

  16. 2 months ago
    Anonymous

    Its one of the hardest movement to do for pussy ass weak gay.
    > t. 8-10 pullup chad

    • 2 months ago
      Anonymous

      Honestly thought you were a chud from the thumbnail, and if you can't do 15 BW pull-ups you ain't made it yet

      > 6-8 1pl8 pullup fag

    • 2 months ago
      Anonymous

      leanbeefpatty started roids?

    • 2 months ago
      Anonymous

      Sorry about your body and ethnicity

  17. 2 months ago
    Anonymous

    My marine corp cousin was super impressed by my pull up abilities
    >at his back yard
    >hey anon can you do a pull up
    >say yeah
    >proceed to do 1
    >cousin says god dam you just lift yourself up not even struggling

  18. 2 months ago
    Anonymous

    Because it shows women their place

    • 2 months ago
      Anonymous

      fellas help there must be something wrong with me I find the mousey looking one extremely attractive and I don't know why

      • 2 months ago
        Anonymous

        the one with curly hair? She's pretty attractive, nothing wrong with you

  19. 2 months ago
    Anonymous

    How do you progress on them?
    I couldn't even do one so I bought some rubber bands for assist.
    I can now do 8-6-5-4 with 90 seconds rest in between, twice a week. However they haven't progressed since the beginning at all. I've been stuck like this for 3 months.
    I've only gained 1kg of body weight over that time so it's not that I got fatter either.

    • 2 months ago
      Anonymous

      You should probably do more od them.
      After your 8-6-5-4 rest for a few minutes and then keep going, you'll probably still be able to pump out a few sets of 4, when you get down to 3 supplement with some negatives

    • 2 months ago
      Anonymous

      >90 seconds rest in between
      retard

    • 2 months ago
      Anonymous

      Armatrong pullup routine, i think its called just follow that

      • 2 months ago
        Anonymous

        Armstrong4

    • 2 months ago
      Anonymous

      Volume blew up my pull-up capability. Worked up from 3 sets chins to failure followed by 3 sets pull-ups to failure to 6 sets of each in 8 weeks.on week nine I could do a set of 18 of each when before I could only do 10 and 8. This was a small part of a larger lifting plans, but basically, add sets and do supplementary back work,

  20. 2 months ago
    Anonymous

    you want to look good with minimal work?
    >pullups
    >OHP
    >lateral raises
    >incline bench/decline pushups
    >lose weight
    >get a tan
    with practically zero effort you have a v-taper, a six pack bronze colossus... oh I forgot the last part:
    >be over 6ft

    • 2 months ago
      Anonymous

      You’re back is going to be skeleton mode though, people notice that shit,

    • 2 months ago
      Anonymous

      You will have stick arms with no definition if you don't do curls/extensions

  21. 2 months ago
    Anonymous

    How to train side delts if you cant to lateral raises due to elbow tendonitis?

  22. 2 months ago
    Anonymous

    because we used to to them all the time when we were living in the jungle, that's literally firing up the monke part of your brain

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