Why so much hate for cardiochads here

They say we are no different than people who don’t exercise. Just look at pic related that came from here. Also the pic is outright false. I do 300 calories in 30 min with cardio

  1. 3 months ago
    Anonymous

    because this is IST not the real world

    • 3 months ago
      Anonymous

      By that logic, no one here has a body. We are just words in boxes.

      • 3 months ago
        Anonymous

        Yes

  2. 3 months ago
    Anonymous

    Dunno but cardio is based and low intensity steady state work is massively under rated. Gotta do the LISS, the HIIT, and lift weights and do yoga and shit to perform your best.

    • 3 months ago
      Anonymous

      So true, yoga especially is very underrated for weight lifters for getting more mobility and more longevity in your career over all

    • 3 months ago
      Anonymous

      Redpill me on yoga
      I'm prone to overuse injuries (thank you long runs and daily heavy KB swings) and I want something IST to do on non-lifting days.

  3. 3 months ago
    Anonymous

    if IST are in the woods and a bear starts chasing them the powerhomos will say some shit like "lightweight baby" and start fighting the bear only to be instantly killed. while calisthenics and cardio chads will be doing back flips up the trees escaping from the bear to safety. humans were made to run. we are the most perfect running machines on the planet. so we need to utilize our ability to the full extent

    • 3 months ago
      Anonymous

      the hardest kek i had all week. thank you

    • 3 months ago
      Anonymous

      If a bear chased you you would die regardless

    • 3 months ago
      Anonymous

      Fake news
      Weightlifting Chad would just toss those twinks to the bear like crackers to a duck

    • 3 months ago
      Anonymous

      A grizzly bear can have top speeds of up to 35 miles per hour quite comfortably. This speed means that it is possible for a bear to outrun a car that is moving on a rural road. The fastest human being alive, Jamaican sprinter Usain Bolt, can get to top speeds of a little over 27 miles per hour.

      Seethe cardio virgin

      • 3 months ago
        Anonymous

        You don't need to run faster than the bear... only faster than the other man.

    • 3 months ago
      Anonymous

      Show me a treadmill tard who learned how to back flip

      I showed you a powerhomo who learned backflips from JERKING OFF his barbell (from the ground)

    • 3 months ago
      Anonymous

      Bears run faster than humans and they can climb trees retard. If a bear attacks you and you don't have a weapon you're fucking dead you idiot. At least the weight lifting chad would have more of a chance against the bear in physical combat. Assuming both of you had a knife the weight lifter would have a far greater chance of surviving

    • 3 months ago
      Anonymous

      >bears can’t climb trees

    • 3 months ago
      Anonymous

      If I lost to a bear I would just accept my destiny as the lesser male in the confrontation.
      Nothing else matters.

    • 3 months ago
      Anonymous

      all these angry cardiolets itt. I just need to be faster than you faggits

    • 3 months ago
      Anonymous

      >we are the most perfect running machines on the planet
      uhh, what about like cheetah or horse? even dogs run faster than people

      • 3 months ago
        Anonymous

        he means distance running

  4. 3 months ago
    Anonymous

    The runner's physique isn't as attractive as the weighlifter

  5. 3 months ago
    Anonymous

    I do weightlifting and cardio

    • 3 months ago
      Anonymous

      Based

  6. 3 months ago
    Anonymous

    take the jump rope heavy bag pill

    • 3 months ago
      Anonymous

      Dangerously based. The rope really works your calves.

  7. 3 months ago
    Anonymous

    cardio + weightlifting + cali >> everything else

  8. 3 months ago
    Anonymous

    well, IST? go ahead, ask me anything

    • 3 months ago
      Anonymous

      Do you swallow?

  9. 3 months ago
    Anonymous

    Where my swim+lifting chads at?

    • 3 months ago
      Anonymous

      BASED. right here

  10. 3 months ago
    Anonymous

    Powershitters are the trannies of fitness
    They are extremely vocally anti-cardio because they are really trying to convince themselves that being out of shape is ok if you can lift big numbers

  11. 3 months ago
    Anonymous

    Cortisol in order to slim your muscle down in order to move long distances more efficiently isn't INHERENTLY bad it's just not what most guys on here are going for. I'd rather be stronger even if it means that it will take a few hours longer to get 10 miles on foot

  12. 3 months ago
    Anonymous

    >Not combining both along with climbing,parkour,throwing and shooting for maximum efficiency in any possible situation.

  13. 3 months ago
    Anonymous

    do supersets count as cardio

    • 3 months ago
      Anonymous

      maybe

  14. 3 months ago
    Anonymous

    If you do zero cardio then your weak ass heart is holding you back on your lifts. Doesn’t matter how big your muscles are if you can’t get oxygen to them efficiently.

  15. 3 months ago
    Anonymous

    Real guys do lifting + running + swimming + a combat sport. Makes you feel like a god

  16. 3 months ago
    Anonymous

    i do both
    but thats because im a bit chubby grinding to become a stud

    i want to achieve pic related. actually look a lot like picrel bc im hispanic like Gunslinger

  17. 3 months ago
    Anonymous

    >Makes a minute feel like an eternity
    A valuable look into the weak mind that made that picture. Pay no attention to it.

  18. 3 months ago
    Anonymous

    Running on a treadmill
    >Running in a room you don't even get anywhere and only fat people do it so the trainers can rescue them. Cringe.
    Running at your local nature reserve or hiking trail
    >Chicks like it, Get some vitamin D, see nature and maybe meet some locals. Very Based

    Lift in the gym and run in nature just put some sunscreen on or wear a hat.

  19. 3 months ago
    Anonymous

    Unless you are a pro athlete there is no reason you can't lift once a week and do cardio too. that's probably optimal for health going into old age.

  20. 3 months ago
    Anonymous

    Imagine not boxing + jumprope + running + swimming.
    I look better than 95% of you here and i havent luft a weight in 3 years

  21. 3 months ago
    Anonymous

    [...]

    For the jogging, a max of 5k, maybe pushed to 10k on some days. But mainly focused on improving 5k times. Sprints shouldn't take long but should ideally incorporate some hill sprints

  22. 3 months ago
    Anonymous

    I lift and cardio. Stationary bike 510 calories 38 minutes.

  23. 3 months ago
    Anonymous

    [...]

    Do pylometrics train agility?

  24. 3 months ago
    Anonymous

    [...]

    The call him The Bioneer

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