Will I ever not look like shit

Will I ever not look like shit

  1. 2 months ago
    Anonymous

    with your shit defeatist mentality? nope.

    • 2 months ago
      Anonymous

      ok mentality aside do you think he could look decent

      • 2 months ago
        Anonymous

        Eh he's got a decent frame. A little visible muscle will take him much further than it would on a shoulderlet

  2. 2 months ago
    Anonymous

    After 15 more lbs of cutting maybe

    • 2 months ago
      Anonymous

      Not OP but I am on a cut how many hour of cardio a week should I do to cut and not lose muscle?? Would 30 minutes each days be the best or an hour or like 2 insane session a week ??

      • 2 months ago
        Anonymous

        30 mins every day or 1 hr if you have time

        • 2 months ago
          Anonymous

          Thanks !! Will go for an hour run right know

          Godspeed

          • 2 months ago
            Anonymous

            >running to lose weight
            dont do this anon, do light cardio. hard cardio will cause you to eat more
            >t. former /fat/

            • 2 months ago
              Anonymous

              >hard cardio
              >light cardio

              • 2 months ago
                Anonymous

                yes

              • 2 months ago
                Anonymous

                bro, what the fuck is light cardio? walking?

              • 2 months ago
                Anonymous

                hard cardio usually is a very fatiguing form of cardio such as running at hight speed (~85% max hr) and low cardio is less fatiguing and at lower heart rate (~65%).you really only should do hard cardio if you're trying to improve at that specific sport no need to run that fast if you're just doing it for general cardiovascular benefit

              • 2 months ago
                Anonymous

                Hard cardio is anaerobic cardio, where you use up oxygen faster than you can get it into your blood.
                Light cardio is aerobic cardio, where do don't deplete oxygen.
                Lactic acid or lactate is a byproduct of anaerobic respiration. Your liver can later recycle this lactate back into pyruvic acid for aerobic respiration, but this takes time + oxygen to do.
                https://en.m.wikipedia.org/wiki/Lactate_threshold
                >Lactate inflection point (LIP), is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to increase rapidly.[1] It is often expressed as 85% of maximum heart rate or 75% of maximum oxygen intake.[2] When exercising at or below the lactate threshold, any lactate produced by the muscles is removed by the body without it building up.[3]

  3. 2 months ago
    Anonymous

    you look fine retard. i hate lookism

    • 2 months ago
      Anonymous
  4. 2 months ago
    Anonymous

    Some of us just aren’t meant to look aesthetic

    Idk where this fantasy came from where people assumed everyone can be Zyzz

    I guess it’s delusional ignorance, back in 2012 when I started lifting I ironically thought me looking like Zyzz was automatically going to happen if I simply lift weights and get lean, turns out there’s a lot more involved much of which is out of your control (genetics to look aesthetic)

    You could do everything right and still look like a turd simply because of your genes not allowing you to have an aesthetically appearance which depends on how bodyfat sits on your frame and how muscle mass sits on your frame, and how your frame is to begin with….

    A guy who is 6’0 200lb and 10% bodyfat will look very different to another guy who is 6’0 200lb and 10% bodyfat… the only difference being how the aesthetic proportions are. One of the guys can look like shit and the other guy can look like a fitness model. With the same height, weight and bf%

    • 2 months ago
      Anonymous

      reddit spacing

      didnt read

      • 2 months ago
        Anonymous

        Some of us just aren’t meant to look aesthetic
        Idk where this fantasy came from where people assumed everyone can be Zyzz
        I guess it’s delusional ignorance, back in 2012 when I started lifting I ironically thought me looking like Zyzz was automatically going to happen if I simply lift weights and get lean, turns out there’s a lot more involved much of which is out of your control (genetics to look aesthetic)
        You could do everything right and still look like a turd simply because of your genes not allowing you to have an aesthetically appearance which depends on how bodyfat sits on your frame and how muscle mass sits on your frame, and how your frame is to begin with….
        A guy who is 6’0 200lb and 10% bodyfat will look very different to another guy who is 6’0 200lb and 10% bodyfat… the only difference being how the aesthetic proportions are. One of the guys can look like shit and the other guy can look like a fitness model. With the same height, weight and bf%

  5. 2 months ago
    Anonymous

    Anon you need to tell me how you got this picture of me

  6. 2 months ago
    Anonymous

    Rule 1.

    • 2 months ago
      Anonymous

      Each rule gets even stupider than the last. Why should I care about wealth or how other people perceive me. I'm sculpting my body for myself and just trying to enjoy the tao

  7. 2 months ago
    Anonymous

    unironically, how would IST solve this? bulk or cut?

    • 2 months ago
      Anonymous

      Maingain on gear

  8. 2 months ago
    Anonymous

    The guys you want to look like have been pushing big boy weights for hard sets every week. You havent. Simple as.

  9. 2 months ago
    Anonymous

    The uneven skin tone looks bad, but you can fix that with proper use of covering up and sunblock

    It looks like you do actually lift? Relatively a beginner, correct? Keep at it, and focus more on torso muscles (back, chest, abs).

    Despite the shapes visible on your abdomen, I strongly suspect you are holding a lot of fat. Those aren't big obliques, those are love handles. And I can't see your serratus or rib cage, which makes me think you are skinny fat and not skinny.

    I would cut down either 10% of your bodyweight first or else cut down to 7% bodyfat (whichever milestone you reach first). Once there, evaluate the situation again.

  10. 2 months ago
    Anonymous

    You look better than me breh. If you really care you really need to clean up your diet. I have done that and it has worked but I don't care about appearance as much anymore so I went bearmode.

  11. 2 months ago
    Anonymous

    how long you've been lifting?

    you're not bad at all

  12. 2 months ago
    Anonymous

    Keeping hitting chest. Maybe tan more too

  13. 2 months ago
    Anonymous

    Are you the only shoulders matter anon?

  14. 2 months ago
    Anonymous

    First, get some sun

  15. 2 months ago
    Anonymous

    You're just too fat. That's all. About 20% bf. You need to be at least 15% bf to look decent.

    • 2 months ago
      Anonymous

      hows that 20

  16. 2 months ago
    Anonymous

    Where's ur chest?

  17. 2 months ago
    Anonymous

    You’ve got weird standards or maybe body dysmorphia. Were you listening to poster’s troll critiques again, anon?

  18. 2 months ago
    Anonymous

    Go swimming

  19. 2 months ago
    Anonymous

    Shave or trim that horrible bodyhair and get some sunlight you goblin, you'll look ten times better, then get back to lifting my brother, WAGMI.

  20. 2 months ago
    Anonymous

    Literally me

  21. 2 months ago
    Anonymous

    >Lose body fat
    >Work upper body with weights and calisthenics
    >Shave awful body hair
    >Get tan
    You are lucky to have a good shoulder to waist ratio. You're skinnyfat but that can be easily rectified. Focus on building muscle and getting rid of that unsightly fat on your torso

    • 2 months ago
      Anonymous

      not sure if you are baiting or what but op very obviously lifts weights already. in fact you can tell he lifts weights because every muscle on his upper body besides chest is developed beyond what someone who doesnt lift would

  22. 2 months ago
    Anonymous

    you will never achieve your goals with that attitude, moron

  23. 2 months ago
    Anonymous

    Frame is good, no excuses, gay

    • 2 months ago
      Anonymous

      this
      small waist great back, he just needs to lose some bf%

  24. 2 months ago
    Anonymous

    Do an anavar only cycle for 8 weeks

  25. 2 months ago
    Anonymous

    two more weeks

  26. 2 months ago
    Anonymous

    shave that disgusting proto-vagina on your chest
    keep lifting
    also do some goddamn cardio
    easy on the beer
    take a goddamn sun bath whenever possible
    guaranteed results in a couple months

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