You have 10 (ten) seconds to explain why you're not hip thrusting. Time starts NOW

You have 10 (ten) seconds to explain why you're not hip thrusting.

Time starts NOW

  1. 3 weeks ago
    Anonymous

    Cause it's a women's exercise and I am not a woman.

    • 3 weeks ago
      Anonymous

      I thought the same but on my first time doing this shit I went 120kg x 4, then I realized most women barely go above 50kg, so now I can say I lift more than every single woman even in their main exercise without even trying

      • 3 weeks ago
        Anonymous

        My gf can do 95kg for 3×12 @52kg bw and she has the most perfect ass

        • 3 weeks ago
          Anonymous

          Your gf is high test

  2. 3 weeks ago
    Anonymous

    Not risking my goods for a trend.

  3. 3 weeks ago
    Anonymous

    HOW THE FUCK IS THIS POSSIBLE??? I BROKE THE SAME BENCH USING THIS EXERCISE WITH ONLY MY BODYWEIGHT OF 83 KG...

  4. 3 weeks ago
    Anonymous

    I hip thrust your mom on the regular

  5. 3 weeks ago
    Anonymous

    I'm not a power bottom

  6. 3 weeks ago
    Anonymous

    Already doing it. My squats and diddly are improving.

  7. 3 weeks ago
    Anonymous

    1. i'm not gay
    2. there are better accessory lifts

  8. 3 weeks ago
    Anonymous

    stupid ego lift that can be replicated with good DL or squat form

  9. 3 weeks ago
    Anonymous

    If you want posterior chain just do rack pulls. Hip thrust is for faggs and woman

  10. 3 weeks ago
    Anonymous

    I just started doing them and they're a weird lift. Where am I supposed to set the bar when I do them? Been setting it a bit below the belly button.

  11. 3 weeks ago
    Anonymous

    I do weighted back extensions instead. Need to keep the lower back and spinal erectors strong

  12. 3 weeks ago
    Anonymous

    Pointess

  13. 3 weeks ago
    Anonymous

    I prefer smith machine good mornings

  14. 3 weeks ago
    Anonymous

    Because it's Tuesday and I do these on Thursdays.

  15. 3 weeks ago
    Anonymous

    OP here, I'm trans if that matters

  16. 3 weeks ago
    Anonymous

    Because I was born with naturally muscular legs and small arms

  17. 3 weeks ago
    Anonymous

    my ass is already too big from hiking

  18. 3 weeks ago
    Anonymous

    Because of the homosexuals eye raping you when you do that at the gym

  19. 3 weeks ago
    Anonymous

    I squat and deadlift and my glutes get mires from literally every normie I meet

    • 3 weeks ago
      Anonymous

      Post em

  20. 3 weeks ago
    Anonymous

    Because I find them very awkward to setup and get into position, otherwise I would do them no prob
    >I am 6f6"

  21. 3 weeks ago
    Anonymous

    Because any squat movement taken deep enough is better for glute growth - not as good, better.

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