>your height
>your weight
>how many pullups can you do
(or chinups)
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>your height
>your weight
>how many pullups can you do
(or chinups)
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>5’11
>165
>15 clean pull-ups, 20 cheating a bit
Wtf is this worm bro or his twin?
I think it’s just the angle
>165
Kek post legs
Here’s an ass pic I took for my girlfriend homosexual
5'10
170
35yo boomer
10 perfect pull ups
>6'4
>200
>10 chinups
5'9"
180lbs
25 bodyweight
10 w/75lbs
Both types
>5'9"
press x to doubt
5'5
143lb
I dunno, maybe 8 with good form
5'11"
290
2 pullups or 4 chinups
>inb4 hamplanet
Lost 60 pounds already homosexuals
>Lost 60 pounds already homosexuals
I have no fricking clue how much that is, but congrats regardless!
its like 20 stones
>your height
180cm
>your weight
78kg
>how many pullups can you do
4 reps with +40kg (i don't do unweighted pullups because i dont like cardio)
>6'4
>180
>3x6 with good form, haven't tried going for max reps in just one set in a long time
>5'11
>170lbs
>20
but I still look like a dyel twink xd
>178cm
>68kg
>12 strict pull-ups (36–40 cheating reps)
>20 strict chin-ups (50–54 cheating reps)
6'1"
185lb
6 with good form
11 chinups
hey its me
Hey it's me
182cm
74kg
5 chin ups with 45kg added
176 cm
80 kg
13 pronated grip
17 supinated grip
185 cm
70 kg
15
I'm working on... everything
5'8"
215lbs
4
Just happy I can do 1 🙂
5' 11"
290lbs
0
bands
supported pullup machine (negative reps if you have to)
slightly supported deadhangs
lat pulldowns and rows of all kinds
caloric deficit
HR over 130 for at least 90 minutes per day
start right now
seriously I don't give a frick what you're doing you fat piece of shit get the frick up and change your clothes and go walk as fast as you can for an hour
Now
Frick you homosexual I don't care what time it is I don't care if you're still at work
You're gonna do 5 perfect pullups before christmas or I'm going to find you and beat your ass fatty let's frickin go chop chop
5'6
165 pounds
4 chins, 2 pulls. Yes I'm DYEL.
>6'0
>180lb
>20-25 pullups bw8 or 7 with 1pl8
191cm
92kg
7 if pronated grip, for neutral grip 3x6 +20kg
5'6 167cm
60kg 130lbs
100kg 3x12-15 pullups
100kg 3x8-12 chinups
5'11"
245
2
Fat as frick but have some muscle under it at least
6'5
90kg
7
> 70"
> 188 lbs
> 1 beautiful pull up
194cm
102kg
13 pull ups last time I tried to go for maximum. (chin over bar)
197cm
105kg
15 pull ups
suck iiiiiiiiiiiiiiiiiiiiiiit
Currently I can only do 1 pull up
10 chin ups at max
>159 pounds
5'10
150lbs
12 pull-ups
5'11
150 pounds
20, maybe more vertical ups (neutral hand position).
5.7
230 pounds
8 Pullups
6'3
176lbs
15. probably 20 chin ups but haven't done those in a while.
>178cm
>74Kg
>0 pullups
>12 chinups
pullups are very elusive to me idk why
>6'0
>155-160lbs
>idk somewhere between 5 and 10. I dont workout. I also recently learned I have been doing pullups in a suboptimal way that uses less of my lats and more of my upper back and biceps
190cm
84kg
maybe 5 on a good day
>188cm/6'2
>101kg/222lbs
>8 chinups on a good day (2 with +10kg)
>6-7 pullups on a good day
I'm working on it.
1.77m
69.4KG
11 (clean)
I cant do pull ups yet but i will. I'm training on the assisted pull up machine. Its been quite hard so far. I weigh 175. Had the machine on 50 and 70 and 80 pounds. Got wrecked on that thing. Im trying to get 5 for 5 at 50 pounds. still can barely get 5 for 5 at 70 pounds. Also it leaves me kinda destroyed when i am done. I keep saying im gonna do different grips but i forget in the moment and just do nuetral grip. I just wanna get to the point i can do 5x5 body weight pull ups. It should also be noted that im taking short breaks in between sets also, around 20 seconds
That being said i weigh 175 and am 6 foot
6'5
185
i could do 14 in december. since then i've been ill and drinking too much. today probably like 10, maybe 12
6 ft 2, 190, 21bw, 14 with +25, slow with bar to chest.
>6'2"
>230
>4ish wide grip pullups
>185cm
>97kg
>19 full ROM pullups, deadhang, chin passing the bar. Could probably bang another 5 or 6 if I swinged a bit
Full rom is chest to bar.
1,85m
89kg
Did my first (clean) pull-up this sunday.
3 clean chin-ups
Are you supposed to be able to do that without arching your back a whole lot?
>Are you supposed to be able to do that without arching your back a whole lot?
You don't arch your back at all.
You have your feet straight in front of you and somewhat forward, and don't pull in a straight line but a slight curve. Try over-gripping the bar, wrists bent over more parallel to ground, this makes the leverages easier/more intuitive. The cue is not to pull up but kinda initiating a lat pulldown, hard to explain. Might not actually touch the bar with your chest as it depends on flexibility and grip width, but that is your end position. Practice pausing each rep up there to build strength, it will be the weakest point of the pull.
190 cm
117 kg
3
🙁
180cm
80kg
5 pull ups
1 grindy muscle up
188
87
14
>5’8
>195lbs
>20 strict form pull-ups
>5'7
>180lbs
>8 pullups. No cheating. From deadhang.
>5'9
>135 pounds
>12 cleans chin up
91KG
26 WITH A VERY WIDE GRIP
>5'10
>66kg
>7 pullups
was afraid i was gonna be a manlet, but nah, and also i am barely starting after 6 months of doing nothing but pushups and squats with shitty routines.
>5'10
>190 lb
>12 pullups
When do you anons do pullups? At the beginning of workout or at the end? Its better to do after deadlifts right?
5'6
155
10 proper form pull ups
30yo
I weigh 6 gorillion pounds. I stand at 1488 feet tall. How many pull-ups do you THINK I can do?
5'10
218lbs
10 strict wide grip
>5'11
>83 KG
>10 good pull ups
188cm
96kg
17
Natty?
yes
i just do pull ups every other day
>5"7'
>170 lbs
>usually 8 reps of weighted pull ups with 10lb Dumbbell
5'9
200lbs
30 chin ups
193cm, 80kg, 7 chin ups and 5 pull ups last time. I'm catching up with the bar, was able to do 12 pull ups two years ago. So far I'm doing pyramid training and it's working great
>5'11
>230
>10 chest-to-bar pullups, 15 Chin-ups/neutral grips
>6'1
>175 lbs
>16 full ROM pullups
>6'1
>215
>4 chin ups
Frick these are hard.
5'7''
159lbs
15
6'3"
240lbs
5 wide grip pullups
12 chinups
I'm pretty bad these days
>5’7”
>165
>30+
mirin
Alternatively I also so 10 reps with 25lb weights
>5'10
>165
>fat bar? 10-15 regular? 20+
5"10
230
3 pullups 4 or 5 chinups
5'7"
150kg
0
6’4, 295, 6 for sets of 3
5'9
200lbs
15 pullups
>5'11
>140
>10 chinups with good form then it falls apart from there
6'1
105kg
12 clean chinups
6'7", 250 lbs 8 chinups.
>5'9
>183lb
>12 Pullups, 15 Chinups
>5'10
>142
>4 pullups
3 weeks ago I could barely do 2 so I'm happy.
6’2
205lbs
I did 30 pullups after I took an addy
Usually do 35lbs weighted pullups
personal best was 11 chinups at 260lbs bw.
did +35lbs for 5 reps once
183cm
90kg
10 pull ups
>your height
182cm (~6ft ?)
>your weight
78kg (172lbs)
>how many pullups can you do
10
92 kg
188 cm
11 pullups in good form were my peak conditioning, now 8
Most of you guys claiming 15+ clean are full of shit. Good form is hard.
Agreed
Yeah it's hard.
The thing is, the better your form is the easier it is to reach 15+ with strict form because you're consistent and thus actually training your muscles, people shit at pullups have form that gets progressively worse towards failure, rep 1 and rep 15 for me looks identical except for rep speed. I am 15kg lighter than you though, that obviously helps.
>Most of you guys claiming 15+ clean are full of shit. Good form is hard
just do gymnastics for ten years and you'll get there too
5'11
83kg around 170lbs
10 with decent form, without cheating
6’2
205lbs
Maybe 5-6 with good form
I used to be able to do 3x5 chin ups with 45lbs when I was only doing calisthenics, hence the skinny legs lol
5'10
210
maybe 5 i have no idea, stopped doing that shit long time ago and switched to lat pulldowns
6'4
180
At the start of December I could do 12 or 13. I took a month off now I can only do maybe 5.
177cm
80kg
10 clean pull ups ,'bout 13 chinups
6ft 1
203lb
Can do 15 easy
6'4
190
0-2 probably. don't know really. i don't have a bar to try them.
182 cm
75 kg
20 pull ups 22 chin ups
6'3"
278 lbs
3 solid, 4+ cheating
I'm gonna make it
5’8 180lbs
28 pull-ups
8 muscle ups
The pro tip to get more out of your chin ups for arms is to use short form where you don't let your arms straighten up but keep them sort of at 45 degrees at most and just grind that shit and then squeeze and hold for time the last rep at top.
195cm 72kg 15 pullups perfect form (cardio)
5x5 with 27,5kg
45kg 1rm PR
174cm
73kg
25
6'
160lbs
6 pullups
12 chin-ups
>6'4"
>82kg or 180 lbs
>3 reps yesterday on bar, can do more on rings.
5'10"
170lbs
15+ with BW, haven't tested in a while.
+45lbs weighted for 8 reps going to absolute failure with the 8th being an unholy grinder.
Pronated over-grip, a bit wider than shoulder width grip, pause at top around clavicle/chest, full scapular stretch at the bottom, legs straight and slightly fixed forward.
It's my best lift.
6'5
216 pd
1 chin up 🙁
I don’t understand, I’m 5’11 and 170 pounds and just started going to gym two months ago and can do 15 chin ups easily, am I doing them wrong or am I just naturally based compared to you guys?
You might do them with shit ROM and form. 70% of the pullups/chin I see at the gym are a terrible spastic mess.
Or you might just be naturally inclined to being strong in back exercises like I am.
6’8”, 225lbs, 10 pull ups
>6'3
>190lbs
>10 pull-ups 30 chinups
>forearmslet
>6'3
>85kg
>0 of either
189 cm
98kg
5 reps
5'11"
175 lbs
30lbs weighted for 8 reps
Aiming for 8 reps with 45
Have no clue what my 1rm or weight free max is.
>5’9
>215 lbs
>8 full ROM pull-ups
I’m fat and can do this. Some of you guys need to try working out.
69"
11st 5lbs
20ish, the last few are a bit shit.
>5'10
>190
>20
>6’4
>200lbs
>1-2 ;-;
176cm
72kg
20 chin ups / 18 pull ups (never train past 10 reps though)
Hoping to hit a 65kg weighted chin up next month
>5'`10
>200, fat out of shape
>15 pullups, will hopefully do more when I finally cut weight
>5’11.5”
>189lbs
>7 chin-ups, 3-4 pull-ups
On a scale of rank novice to advanced where am I?
5'7
128lbs
10-12
5'9
150
8-10 strict
5'5
158
weighted pullups of 10lbs for 4x6
>5'9
>120lbs
9 pull ups for 5 sets
20-25 chin ups for 5 sets
my lats are severely underdeveloped, along with everything else tbh
179cm
75kg
8
6'4"
295lbs
1, maybe 2 on a good day.
>5'9
>160
>30 chinups/25ish pullups
state if it's crosshit clown pullups, or real pullups
My main lift has been weighted pullups for the past year... so strict
5' 8"
168
23
5'7
185
3 weighted neutral grip pull-ups @ 45 lbs
5'10"
150lbs
10
>5'7
>167 lbs
>8
I'm working on improving and losing more fat.
>6'1
>130lb
>5 pull ups
im dyel af but i have barely any body fat so i dont look terrible
how did you get so underweight?
I weighed that much in grade 6 at around 4’8
You were obese as a kid?
Indeed I was.
I’m very happy to be a fit athletic 165lb 174cm man now.
fatass
6'8" 230
Deadhang around 14 when I'm fresh, usually do multiple sets of 10 in training
With bodybuilder touch and go not full lockout ROM the best I got was 27. Pullup is another exercise where I never see full ROM being done in the gym by others so I take numbers online with a grain of salt.
>Pullup is another exercise where I never see full ROM being done in the gym
They are cheating themselves. Once you become strong throughout the whole ROM, pullups become a joke. Doing them at about shoulder width grip and not the super wide bodybuilder bullshit with pausing at the chest also builds a shot ton of that stringy forearm strength. Even if you can put up decent weighted numbers, just switching it up occasionally and doing BW for sets of 10-12 reps with super strict form, slow controlled descents into full stretch/dead hang at the bottom will still frick you up and give amazing DOMS.
>6'3
>220lbs
>6 chinups and then 4x5 with 42.5 kg added
Havent tested reps though 🙁
Miring as a 6'5 guy - didn't think I'd ever have a shot at looking like that. How long have you been at it?
thanks, i started lifting 5 and a half years ago
118 lbs at 5 foot 6 inches,10 at least
did 10 at work because taller fat coworker, female coworkers watching, fatty b***hed out after I just did ten then turned around and looked at him, all excuses when it was his idea
174 cm (~5’8)
165 lbs (~75kg)
12 chinups
8 pull ups
6'1
225
10-15 pullups
>5'7 (170 cm)
>100 lbs (49.5 kg)
>about 15
6’6”
170lbs
0 pull ups
I’m trying to break out of Auschwitz mode
A great way to add a half tub of yoghurt to each day or 2 table spoons of olive oil to your meal(btw semi-old oxidized olive oil tastes bad compared to fresh olive oil)
They both have a lot of healthy calories.
5'10
192lbs
1 maybe 2
6’4
240
15 reps
> 6'0"
> 239lb
> 12-15
>1.82 m
>84kg
>14-15 clean pull-ups/20+ chin-ups
6'
198lbs
18 on a good day, no kipping
185cm
94kg
1 to 3 in a row. 15-20 total.
5'3”
280
0, for now
>182cm
>89kg
>12 pullups
I used to be able to do more, but I got a lot heavier
6'3
88kg
7
6'3 (190cm)
88kg (194 lbs)
6-8
>6‘0
>196
>15
My advice is to get your children pull up bars.
5'9, 88kg, 6 pullups.
5'6
123lbs i think
i can do 8-10
i am very stronk
185cm
70kg
0 pullups, 2-3 chinups
t. software engineer
>5'5"
>120lbs
>18 chinups
>13 pull ups
>185cm
>80kg
>10
>178cm (~5'10")
>82kg (~180lbs)
>10 chinups
>6 pullups
>5'7
>160kg (350lbs)
>0
>6’0”
>235
>6 pull-ups or 12 chin ups on a good day
Once I finish my bulk and start my cut it’s over for you fools
>191cm
>94 kg
>3 sets of 12
6'4 barefoot 198lbs 12 pullups
6'
220 lbs
22 Pullups
I fricking love pull ups. Been doing 200 to 400 a week for the last 5 years. There are better ways to train for hypertrophy but this high volume gives the strength and endurance I want for BJJ.
> 6'0
>320 lbs
>0 pullups , 20 pushups with knee till failure
hit the assisted pull up machine
slowly decrease the counterweight and you will eventually be able to do a real one
>5'11
>195
>9 max (working sets are 7)
I could blame my gibbon arms and my thunder-thighs, but the truth is I kind of suck at these and I'm embarrassed by that.
> 6"4'
> 270lbs
> 1 good form
> 2-3 shit form
I am fat
182cm
100kg
Not a single one - only here for fatpeoplehate threads
5'7"
140
Did 30 yesterday could have done more with rest
without stopping about 15 using a ledge (no bar right now)
6'2/188cm
280lbs/127kg
12 neutral grip chinups or 3 with 30kg on a belt.
>6 foot
>160
>Like 14 chin ups
5'10"
185lbs
About 10. Start losing good form.
174cm
95kg
12 chinups
>5'7
>190
>If I really wanted, I could probably do 8-10 chin-ups(Bicep/Tricep focus), I KNOW I can do at least 6. Pull ups(Back/Shoulder focus), maybe 3.
>5'7
>134
>15 chinups or 12 pullups