It takes me an hour to do just Squats

It takes me an hour to do just Squats

  1. 4 weeks ago
    Anonymous

    I hope you squat a fuck ton, and even then under an hour should be easy

  2. 4 weeks ago
    Anonymous

    If you squatted for an hour you'd literally be too exhausted to walk. I think if you actually timed yourself you'd realize most of that time you're not doing jack fucking shit.

    • 4 weeks ago
      Anonymous

      I've been timing myself and try to rest for 3 mins tops now

  3. 4 weeks ago
    Anonymous

    Quit being a power shitter. No one is impressed by your low bar quarter rom squat that it takes you 10 mins of rest to get ready for.

  4. 4 weeks ago
    Anonymous

    Assuming 5 warmup sets that should take 5 min…

    3x5 with 5 min break = 20 min
    5x5 with 5 min break = 30 min
    3x8 with 3 min break = 14 min
    5x10 with 3 min break = 20 min

    WTF are you even doing…??

    • 4 weeks ago
      Anonymous

      10 minute warmup
      10 minute breaks between sets
      1 and a half minute per set squatting

      • 4 weeks ago
        Anonymous

        >10 minute breaks between sets
        do you seriously take this long between sets? even the powershitters at my gym don't take that fucking long

        • 4 weeks ago
          Anonymous

          Rippletits says to rest for as long as I need to succeed my next set. Stay mad while I hog the bar.

          Do more cardio, your shitass heart is putting a hard ceiling on how often you can push yourself

          Cardio kills gains

          • 4 weeks ago
            Anonymous

            You being a gay who spends an hour on a single compound movement kills gains

          • 4 weeks ago
            Anonymous

            >t. Fat fuck powershitter bloatlard

          • 4 weeks ago
            Anonymous

            He was being flippant to a stupid question. There is no way it takes 10 minutes for your heart rate to get down

      • 4 weeks ago
        Anonymous

        >10 min in between sets

  5. 4 weeks ago
    Anonymous

    I take whatever amount of time is needed for my heart rate to go back down some between sets.

    • 4 weeks ago
      Anonymous

      The Sharter Method™

      • 4 weeks ago
        Anonymous

        My squat max is over 4 plates i need the rest I don't want to break myself again but I'm not a sharter exactly.

  6. 4 weeks ago
    I hate women

    Taken an hour is only acceptable for volume deadlift days. You’re just wasting time

  7. 4 weeks ago
    Anonymous

    OP here, This is 3x5. I take 10 minute rests minimum

  8. 4 weeks ago
    Anonymous

    You should be doing your sets every minute on the minute.
    But if not 90-120 seconds rest, TOPS, otherwise you’re wasting gains.

    • 4 weeks ago
      Anonymous

      >broscience PPL gay
      no one asked you

  9. 4 weeks ago
    Anonymous

    Do more cardio, your shitass heart is putting a hard ceiling on how often you can push yourself

  10. 4 weeks ago
    Anonymous

    [...]

    I just did 405 last week

    • 4 weeks ago
      Anonymous

      no vid no did, kid

    • 4 weeks ago
      Anonymous

      No you didn’t

      He was being flippant to a stupid question. There is no way it takes 10 minutes for your heart rate to get down

      No it wasn’t

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