It takes me an hour to do just Squats
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It takes me an hour to do just Squats
It takes me an hour to do just Squats
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I hope you squat a frick ton, and even then under an hour should be easy
If you squatted for an hour you'd literally be too exhausted to walk. I think if you actually timed yourself you'd realize most of that time you're not doing jack fricking shit.
I've been timing myself and try to rest for 3 mins tops now
Quit being a power shitter. No one is impressed by your low bar quarter rom squat that it takes you 10 mins of rest to get ready for.
Assuming 5 warmup sets that should take 5 min…
3x5 with 5 min break = 20 min
5x5 with 5 min break = 30 min
3x8 with 3 min break = 14 min
5x10 with 3 min break = 20 min
WTF are you even doing…??
10 minute warmup
10 minute breaks between sets
1 and a half minute per set squatting
>10 minute breaks between sets
do you seriously take this long between sets? even the powershitters at my gym don't take that fricking long
Ripplebreasts says to rest for as long as I need to succeed my next set. Stay mad while I hog the bar.
Cardio kills gains
You being a homosexual who spends an hour on a single compound movement kills gains
>t. Fat frick powershitter bloatlard
He was being flippant to a stupid question. There is no way it takes 10 minutes for your heart rate to get down
>10 min in between sets
I take whatever amount of time is needed for my heart rate to go back down some between sets.
The Sharter Method™
My squat max is over 4 plates i need the rest I don't want to break myself again but I'm not a sharter exactly.
Taken an hour is only acceptable for volume deadlift days. You’re just wasting time
OP here, This is 3x5. I take 10 minute rests minimum
You should be doing your sets every minute on the minute.
But if not 90-120 seconds rest, TOPS, otherwise you’re wasting gains.
>broscience PPL homosexual
no one asked you
Do more cardio, your shitass heart is putting a hard ceiling on how often you can push yourself
I just did 405 last week
no vid no did, kid
No you didn’t
No it wasn’t