It takes me an hour to do just Squats Posted on July 12, 2022 by Anonymous It takes me an hour to do just Squats Ape Out Shirt $21.68 Black Rifle Cuck Company, Conservative Humor Shirt $21.68 Ape Out Shirt $21.68
2 years ago Reply Anonymous If you squatted for an hour you'd literally be too exhausted to walk. I think if you actually timed yourself you'd realize most of that time you're not doing jack fricking shit.
2 years ago Reply Anonymous Quit being a power shitter. No one is impressed by your low bar quarter rom squat that it takes you 10 mins of rest to get ready for.
2 years ago Reply Anonymous Assuming 5 warmup sets that should take 5 min… 3x5 with 5 min break = 20 min 5x5 with 5 min break = 30 min 3x8 with 3 min break = 14 min 5x10 with 3 min break = 20 min WTF are you even doing…??
2 years ago Reply Anonymous 10 minute warmup 10 minute breaks between sets 1 and a half minute per set squatting
2 years ago Reply Anonymous >10 minute breaks between sets do you seriously take this long between sets? even the powershitters at my gym don't take that fricking long
2 years ago Reply Anonymous Ripplebreasts says to rest for as long as I need to succeed my next set. Stay mad while I hog the bar. Do more cardio, your shitass heart is putting a hard ceiling on how often you can push yourself Cardio kills gains
2 years ago Reply Anonymous You being a homosexual who spends an hour on a single compound movement kills gains
2 years ago Reply Anonymous He was being flippant to a stupid question. There is no way it takes 10 minutes for your heart rate to get down
2 years ago Reply Anonymous I take whatever amount of time is needed for my heart rate to go back down some between sets.
2 years ago Reply Anonymous My squat max is over 4 plates i need the rest I don't want to break myself again but I'm not a sharter exactly.
2 years ago Reply I hate women Taken an hour is only acceptable for volume deadlift days. You’re just wasting time
2 years ago Reply Anonymous You should be doing your sets every minute on the minute. But if not 90-120 seconds rest, TOPS, otherwise you’re wasting gains.
2 years ago Reply Anonymous Do more cardio, your shitass heart is putting a hard ceiling on how often you can push yourself
2 years ago Reply Anonymous No you didn’t He was being flippant to a stupid question. There is no way it takes 10 minutes for your heart rate to get down No it wasn’t
I hope you squat a frick ton, and even then under an hour should be easy
If you squatted for an hour you'd literally be too exhausted to walk. I think if you actually timed yourself you'd realize most of that time you're not doing jack fricking shit.
I've been timing myself and try to rest for 3 mins tops now
Quit being a power shitter. No one is impressed by your low bar quarter rom squat that it takes you 10 mins of rest to get ready for.
Assuming 5 warmup sets that should take 5 min…
3x5 with 5 min break = 20 min
5x5 with 5 min break = 30 min
3x8 with 3 min break = 14 min
5x10 with 3 min break = 20 min
WTF are you even doing…??
10 minute warmup
10 minute breaks between sets
1 and a half minute per set squatting
>10 minute breaks between sets
do you seriously take this long between sets? even the powershitters at my gym don't take that fricking long
Ripplebreasts says to rest for as long as I need to succeed my next set. Stay mad while I hog the bar.
Cardio kills gains
You being a homosexual who spends an hour on a single compound movement kills gains
>t. Fat frick powershitter bloatlard
He was being flippant to a stupid question. There is no way it takes 10 minutes for your heart rate to get down
>10 min in between sets
I take whatever amount of time is needed for my heart rate to go back down some between sets.
The Sharter Method™
My squat max is over 4 plates i need the rest I don't want to break myself again but I'm not a sharter exactly.
Taken an hour is only acceptable for volume deadlift days. You’re just wasting time
OP here, This is 3x5. I take 10 minute rests minimum
You should be doing your sets every minute on the minute.
But if not 90-120 seconds rest, TOPS, otherwise you’re wasting gains.
>broscience PPL homosexual
no one asked you
Do more cardio, your shitass heart is putting a hard ceiling on how often you can push yourself
I just did 405 last week
no vid no did, kid
No you didn’t
No it wasn’t